Soy Delicious Strawberry Banana Shake Or Smoothie Recipes

SOY DELICIOUS STRAWBERRY BANANA SHAKE OR SMOOTHIE

Soy Delicious Strawberry Banana Shake or Smoothie image

Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)

Provided by Shannon Holmes

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup 8th continent vanilla-flavored soymilk (or your favorite)
8 fresh strawberries, slice in half
1 medium ripe banana, cut in thirds
Splenda sugar substitute, as needed
4 ice cubes

Steps:

Blenderize, pour into a cute serving glass, insert straw and enjoy.
For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.

Nutrition Facts : Calories 135.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 34.3, Fiber 5, Sugar 18.9, Protein 1.9

STRAWBERRY SOY SMOOTHIE

Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

STRAWBERRY BANANA SHAKE

Strawberry Banana Shake image

This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.

Provided by SJG3483

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 cup strawberry
1 cup milk
1 medium banana, peeled,cut into chunks,and frozen

Steps:

Wash and trim strawberries.
Combine strawberries and milk in a blender for 30 seconds.
Add bananas and blend until smooth.

Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1

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