Soy Basted Pork Chops With Herbs And Jalapeños Recipes
GARLIC AND SOY GRILLED PORK CHOPS
Adapted to serve 4 from South Beach Diet online. Phase 1. 20 minutes - 2 hours marintating time not included in preparation and cooking time. Grill up some bell pepper, sweet onion, and zucchini to round out this meal.
Provided by WendyMaq
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle pork chops all over with soy sauce, garlic, paprika, salt, and pepper.
- Cover and refrigerate 20 minutes - 2 hours.
- Coat grill rack or broiler pan with cooking spray and preheat.
- Cook chops 4 inches from heat source 5-6 minutes each side, or until a thermometer inserted in center of chop reads 155 degrees F and juices run clear.
Nutrition Facts : Calories 210.9, Fat 11.8, SaturatedFat 4.4, Cholesterol 71.4, Sodium 591.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 23.8
SOY-BASTED PORK CHOPS WITH HERBS AND JALAPEñOS
Brush thin cuts of meat with a sweet and spicy marinade for a powerfully flavorful grilled dinner that's ready in less than 30 minutes.
Provided by Chris Morocco
Categories Bon Appétit Dinner Quick & Easy Pork Pork Chop Soy Sauce Herb Grill Grill/Barbecue Summer
Yield 4 servings
Number Of Ingredients 7
Steps:
- Stir soy sauce, vinegar, and brown sugar in a small bowl until sugar is dissolved. Prick pork chops all over with a fork and place in a large resealable plastic bag. Pour in half of marinade, seal bag, and turn to evenly coat pork chops. Set remaining marinade aside. Let pork chops sit at least 10 minutes, or chill up to 1 day (cover and chill remaining marinade too).
- Prepare a grill for medium heat; oil grate. Remove pork chops from marinade; discard marinade. Season chops lightly with salt and grill, drizzling with reserved marinade and turning occasionally, until cooked through, 6-8 minutes.
- Top pork chops with herbs and jalapeños before serving.
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