Soy And Lime Steak Marinade Recipes

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PERFECT SOY-GRILLED STEAK



Perfect Soy-Grilled Steak image

You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday, steaks and chops, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

1/4 cup soy sauce
1 teaspoon peeled and minced ginger
1/2 teaspoon peeled and minced garlic
1 tablespoon honey, molasses or hoisin sauce
Freshly ground black pepper to taste
Juice of 1/2 lime
1 16- to 24-ounce boneless steak (rib-eye, skirt or strip), or one 24- to 32-ounce bone-in steak (rib-eye or T-bone)

Steps:

  • Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
  • Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.

Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram

FAJITA MARINADE I



Fajita Marinade I image

Delicious fajita marinade made with lime juice, olive oil, and soy sauce, and spiced up with cayenne and black pepper. Makes enough marinade for 2 pounds of meat.

Provided by Robbie Rice

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 15m

Yield 16

Number Of Ingredients 9

¼ cup lime juice
⅓ cup water
2 tablespoons olive oil
4 cloves garlic, crushed
2 teaspoons soy sauce
1 teaspoon salt
½ teaspoon liquid smoke flavoring
½ teaspoon cayenne pepper
½ teaspoon ground black pepper

Steps:

  • In a large resealable plastic bag, mix together the lime juice, water, olive oil, garlic, soy sauce, salt, and liquid smoke flavoring. Stir in cayenne and black pepper.
  • Place desired meat in the marinade, and refrigerate at least 2 hours, or overnight. Cook as desired.

Nutrition Facts : Calories 18.9 calories, Carbohydrate 0.7 g, Cholesterol 0 mg, Fat 1.8 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 183.1 mg, Sugar 0.1 g

FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

LIME-MARINATED SKIRT STEAK



Lime-Marinated Skirt Steak image

Lime and garlic, with a bit of soy sauce, are a perfect and easy marinade for skirt steak.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 45m

Number Of Ingredients 6

3 tablespoons fresh lime juice
1 teaspoon soy sauce
2 cloves garlic, chopped
1 jalapeno chile (ribs and seeds removed for less heat, if desired), chopped
1 1/2 pounds skirt steak, cut to fit skillet
1 lime, cut into wedges, for garnish (optional)

Steps:

  • In blender, combine lime juice, soy sauce, garlic, and jalapeno; puree until smooth. Transfer to a shallow dish or large resealable plastic bag. Toss with steak to coat. Let stand at least 30 minutes, and no more than 2 hours, to infuse with flavor.
  • Heat a large skillet over medium-high, until very hot. Cook steak, in two batches if necessary, until browned, 2 to 3 minutes per side for medium-rare. Let rest 10 minutes before slicing thinly. Serve with lime wedges, if desired.

Nutrition Facts : Calories 354 g, Fat 22 g, Protein 34 g

THE BEST STEAK MARINADE



The Best Steak Marinade image

We use this marinade for rib steaks, but can be used for almost any cut of beef.

Provided by SweetCravings

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
¼ cup balsamic vinegar
¼ cup Worcestershire sauce
¼ cup soy sauce
2 teaspoons Dijon mustard
2 teaspoons minced garlic
1 pinch salt and pepper to taste

Steps:

  • Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g

BEST FLANK STEAK MARINADE



Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Categories     marinade     Sauces

Time 10m

Number Of Ingredients 12

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

  • Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
  • Pierce the flank steak with a fork all over, and then place in the bowl*.
  • Turn the steak several times to coat thoroughly.
  • Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
  • Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
  • Preheat grill for medium-high heat, about 400°F (204°C).
  • Spray the grill grates with cooking oil spray.
  • When hot, place flank steak on the grill.
  • Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
  • Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
  • Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
  • Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

EASY 4-INGREDIENT STEAK MARINADE RECIPE



Easy 4-ingredient Steak Marinade Recipe image

Simple and flavor packed. Perfect for any steak.

Provided by Matt & Jessica @ Clover Meadows Beef

Number Of Ingredients 4

1/2 cup Italian dressing
1/4 cup fresh lime juice
1 tbsp honey
1 1/2 tsp ground cumin

Steps:

  • Combine all ingredients in a small bowl and mix until combined. Add steaks and marinade to a zip lock bag, tossing the steaks a few times to coat. Press the excess air out, seal the bag, and refrigerate for 15 minutes to 2 hours. Remove steaks from bag and discard marinade. Grill steaks.

GRILLED GARLIC-MARINATED SKIRT STEAK WITH LIME



Grilled Garlic-Marinated Skirt Steak with Lime image

Categories     Beef     Citrus     Garlic     Broil     Kid-Friendly     Quick & Easy     Backyard BBQ     Summer     Grill/Barbecue     Gourmet     Small Plates

Yield Makes 24 Tacos

Number Of Ingredients 9

3 pounds skirt steak (about 3 long steaks)
3 tablespoons finely chopped garlic
3 tablespoons olive oil
coarse salt to taste
3 tablespoons fresh lime juice, or to taste
Accompaniments:
Warm Tortillas
Rajas con Crema orCebollitas Asadas
Fresh Tomato Salsa

Steps:

  • If necessary, trim steaks, leaving some fat. In a shallow dish rub steaks with garlic and oil. Marinate steaks, covered and chilled, at least 30 minutes and up to 1 day.
  • Prepare grill.
  • Season steaks generously with coarse salt and grill on a rack set 5 to 6 inches over glowing coals 2 to 3 minutes on each side for medium-rare. (Alternatively, steaks may be broiled on rack of a broiler pan under a preheated broiler 3 inches from heat about 4 minutes on each side.) Transfer steaks to a cutting board and drizzle with lime juice. Let steaks stand, uncovered, 5 to 10 minutes and with a sharp knife cut diagonally across grain into thin slices.
  • Serve steak with accompaniments.

SOY-LIME MARINADE FOR STEAK



Soy-Lime Marinade for Steak image

I made this to marinate a couple of pieces of fillet mignon. I let them marinate for 8 hours and they were wonderful on the grill. I had some of the marinade leftover and tossed a few shrimp into it for about 30 minutes and grilled them up as well. They were quite tasty as well! This makes enough marinade for 4 (5 oz) fillets or 2 fillets and 1/2 lb of shrimp.

Provided by under12parsecs

Categories     Lime

Time 8h

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon lime zest
3 tablespoons lime juice
3 tablespoons reduced sodium soy sauce
2 tablespoons honey mustard (I used a very sweet honey mustard, Gulden's)
1 teaspoon garlic, grated (or very finely minced)
4 tablespoons Splenda sugar substitute

Steps:

  • Combine all ingredients in a plastic bag and add your meat of choice. Allow to marinate 8 hours or overnight for steaks. Allow to marinate 30 minutes for shrimp or fish. Grill, broil or bake to desired doneness.

Nutrition Facts : Calories 37.9, Fat 0.8, SaturatedFat 0.1, Sodium 467.8, Carbohydrate 7.7, Fiber 0.2, Sugar 4.7, Protein 0.8

SOY, GINGER AND LIME MARINADE FLANK STEAK



SOY, GINGER AND LIME MARINADE FLANK STEAK image

Yield 4 servings

Number Of Ingredients 11

Marinade
4 limes
2 c. soy sauce
1/2 lb. ginger, thinly sliced
1 c. sliced scallions
2 tbsp. honey
Steak
2 garlic cloves
1 c. canola oil
1 1/2 cups marinade
2 lbs. flank steak

Steps:

  • Marinade: 1. Roast whole limes on small baking tray for 10-12 minutes at 350. Cool. 2. COmbine all other ingredients in small bowl. WHen limes have cooled, cut in half and squeeze into bowl. (Marinade will make 3 cups and keeps in refrigerator for 2 weeks). Steak: 1. In a shallow dish, combine garlic, oil and marinade. Marinade for at least 6 hours, tuning steak once. 2. Pre-heat medium hot grill. Grill steak for 7-8 minutes each side for medium rare. 3. Remove from grill and let rest 5 minutes. SLice against grain into 1/4 inch slices.

SOY AND LIME STEAK MARINADE



Soy and Lime Steak Marinade image

This marinade is based off of a Rachael Ray marinade...I've just altered it a little to make it even easier. We like it on thin cut steaks and serve it with twice baked potatoes and broccoli. Yum!

Provided by Jennibear

Categories     < 15 Mins

Time 15m

Yield 4-6 , 4 serving(s)

Number Of Ingredients 7

1 teaspoon ginger powder
1/4 cup soy sauce
1 tablespoon lime juice
3 tablespoons vegetable oil
1 tablespoon grill seasoning, such as McCormick brand Montreal Steak Seasoning
1/2 teaspoon garlic powder
1 lb steak, thinly sliced

Steps:

  • Mix all ingredients in a zip lock plastic bag and marinate in the fridge for 1-2 hours.
  • Grill or cook in a skillet and enjoy!

Nutrition Facts : Calories 306.6, Fat 16.9, SaturatedFat 3.9, Cholesterol 89.6, Sodium 1075.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 35.4

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In a resealable plastic bag, combine the lime juice, soy sauce, scallions, ginger, and the red pepper. Add the steak and seal the bag (place it in a dish to catch any leaks); marinate the steak in the refrigerator, turning occasionally, for 30 minutes. Heat the grill to high; lightly oil the grates. Remove the steak from the marinade…
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