PERFECT SOY-GRILLED STEAK
You may think you don't have the time to marinate meat before grilling it, but it's time-consuming only if you think a marinade has to tenderize. As far as I'm concerned, there are only two goals in marinating: to add flavor and to promote browning and crispness. Neither of these requires long soaking, although dunking the meat while the grill heats contributes to a slightly greater penetration of flavor. This marinade of soy sauce, ginger, garlic, honey and lime is ideal for steak, but it works beautifully with any tender meats like burgers, boneless chicken, tuna and swordfish, all of which can be turned in the sauce before putting them on the grill. Longer-cooking meats, like bone-in chicken, should be cooked within 10 minutes of doneness before basting with the sauce.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, steaks and chops, main course
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Start a charcoal or wood fire or heat a gas grill; the fire should be hot and the rack no more than 4 inches from the heat source. Mix together the first 6 ingredients; taste and add more of anything you like. Turn the steak in the sauce once or twice, then let sit in the sauce until the grill is hot.
- Turn the steak one more time, then place on the grill; spoon any remaining sauce over it. For rare meat, grill about 3 minutes a side for steaks less than an inch thick. For larger or more done steak, increase the time slightly.
Nutrition Facts : @context http, Calories 345, UnsaturatedFat 12 grams, Carbohydrate 4 grams, Fat 23 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 10 grams, Sodium 990 milligrams, Sugar 1 gram, TransFat 1 gram
FAJITA MARINADE I
Delicious fajita marinade made with lime juice, olive oil, and soy sauce, and spiced up with cayenne and black pepper. Makes enough marinade for 2 pounds of meat.
Provided by Robbie Rice
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 16
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, mix together the lime juice, water, olive oil, garlic, soy sauce, salt, and liquid smoke flavoring. Stir in cayenne and black pepper.
- Place desired meat in the marinade, and refrigerate at least 2 hours, or overnight. Cook as desired.
Nutrition Facts : Calories 18.9 calories, Carbohydrate 0.7 g, Cholesterol 0 mg, Fat 1.8 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 183.1 mg, Sugar 0.1 g
FLANK STEAK WITH LIME MARINADE
It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
- Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.
Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g
LIME-MARINATED SKIRT STEAK
Lime and garlic, with a bit of soy sauce, are a perfect and easy marinade for skirt steak.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 45m
Number Of Ingredients 6
Steps:
- In blender, combine lime juice, soy sauce, garlic, and jalapeno; puree until smooth. Transfer to a shallow dish or large resealable plastic bag. Toss with steak to coat. Let stand at least 30 minutes, and no more than 2 hours, to infuse with flavor.
- Heat a large skillet over medium-high, until very hot. Cook steak, in two batches if necessary, until browned, 2 to 3 minutes per side for medium-rare. Let rest 10 minutes before slicing thinly. Serve with lime wedges, if desired.
Nutrition Facts : Calories 354 g, Fat 22 g, Protein 34 g
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
BEST FLANK STEAK MARINADE
Steps:
- Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
- Pierce the flank steak with a fork all over, and then place in the bowl*.
- Turn the steak several times to coat thoroughly.
- Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
- Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
- Preheat grill for medium-high heat, about 400°F (204°C).
- Spray the grill grates with cooking oil spray.
- When hot, place flank steak on the grill.
- Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
- Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
- Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
- Slice thinly against the grain to serve.
Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving
EASY 4-INGREDIENT STEAK MARINADE RECIPE
Simple and flavor packed. Perfect for any steak.
Provided by Matt & Jessica @ Clover Meadows Beef
Number Of Ingredients 4
Steps:
- Combine all ingredients in a small bowl and mix until combined. Add steaks and marinade to a zip lock bag, tossing the steaks a few times to coat. Press the excess air out, seal the bag, and refrigerate for 15 minutes to 2 hours. Remove steaks from bag and discard marinade. Grill steaks.
GRILLED GARLIC-MARINATED SKIRT STEAK WITH LIME
Categories Beef Citrus Garlic Broil Kid-Friendly Quick & Easy Backyard BBQ Summer Grill/Barbecue Gourmet Small Plates
Yield Makes 24 Tacos
Number Of Ingredients 9
Steps:
- If necessary, trim steaks, leaving some fat. In a shallow dish rub steaks with garlic and oil. Marinate steaks, covered and chilled, at least 30 minutes and up to 1 day.
- Prepare grill.
- Season steaks generously with coarse salt and grill on a rack set 5 to 6 inches over glowing coals 2 to 3 minutes on each side for medium-rare. (Alternatively, steaks may be broiled on rack of a broiler pan under a preheated broiler 3 inches from heat about 4 minutes on each side.) Transfer steaks to a cutting board and drizzle with lime juice. Let steaks stand, uncovered, 5 to 10 minutes and with a sharp knife cut diagonally across grain into thin slices.
- Serve steak with accompaniments.
SOY-LIME MARINADE FOR STEAK
I made this to marinate a couple of pieces of fillet mignon. I let them marinate for 8 hours and they were wonderful on the grill. I had some of the marinade leftover and tossed a few shrimp into it for about 30 minutes and grilled them up as well. They were quite tasty as well! This makes enough marinade for 4 (5 oz) fillets or 2 fillets and 1/2 lb of shrimp.
Provided by under12parsecs
Categories Lime
Time 8h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a plastic bag and add your meat of choice. Allow to marinate 8 hours or overnight for steaks. Allow to marinate 30 minutes for shrimp or fish. Grill, broil or bake to desired doneness.
Nutrition Facts : Calories 37.9, Fat 0.8, SaturatedFat 0.1, Sodium 467.8, Carbohydrate 7.7, Fiber 0.2, Sugar 4.7, Protein 0.8
SOY, GINGER AND LIME MARINADE FLANK STEAK
Yield 4 servings
Number Of Ingredients 11
Steps:
- Marinade: 1. Roast whole limes on small baking tray for 10-12 minutes at 350. Cool. 2. COmbine all other ingredients in small bowl. WHen limes have cooled, cut in half and squeeze into bowl. (Marinade will make 3 cups and keeps in refrigerator for 2 weeks). Steak: 1. In a shallow dish, combine garlic, oil and marinade. Marinade for at least 6 hours, tuning steak once. 2. Pre-heat medium hot grill. Grill steak for 7-8 minutes each side for medium rare. 3. Remove from grill and let rest 5 minutes. SLice against grain into 1/4 inch slices.
SOY AND LIME STEAK MARINADE
This marinade is based off of a Rachael Ray marinade...I've just altered it a little to make it even easier. We like it on thin cut steaks and serve it with twice baked potatoes and broccoli. Yum!
Provided by Jennibear
Categories < 15 Mins
Time 15m
Yield 4-6 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients in a zip lock plastic bag and marinate in the fridge for 1-2 hours.
- Grill or cook in a skillet and enjoy!
Nutrition Facts : Calories 306.6, Fat 16.9, SaturatedFat 3.9, Cholesterol 89.6, Sodium 1075.1, Carbohydrate 1.9, Fiber 0.3, Sugar 0.4, Protein 35.4
More about "soy and lime steak marinade recipes"
FLANK STEAK WITH LIME MARINADE RECIPE
From laurafuentes.com
Estimated Reading Time 3 mins
- In a resealable plastic bag, combine the lime juice, soy sauce, scallions, ginger, and the red pepper. Add the steak and seal the bag (place it in a dish to catch any leaks); marinate the steak in the refrigerator, turning occasionally, for 30 minutes.
- Heat the grill to high; lightly oil the grates. Remove the steak from the marinade, letting excess drip off (discard the marinade); season with salt and pepper. Place on the grill; cover. Cook, turning once, until the meat has reached the desired doneness, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes before slicing thin.
SIMPLE SUNDAYS | SOY LIME MARINADE | KITCHEN CONFIDANTE®
From kitchenconfidante.com
Estimated Reading Time 3 mins
LIME, SOY AND SESAME STEAK RECIPE | STEAK RECIPES | TESCO ...
From realfood.tesco.com
10 BEST STEAK MARINADE SOY SAUCE RECIPES | YUMMLY
From yummly.com
SOY, GINGER, AND LIME MARINADE | COOKSTR.COM
From cookstr.com
Estimated Reading Time 1 min
- Place the whole limes on a small baking tray and roast for 10 to 12 minutes, until the skins have softened. Set aside to cool.
- In a medium bowl, combine the soy sauce, ginger, scallions, and honey. When the limes have cooled, cut them in half and squeeze to extract as much juice as possible. Stir the lime juice into the soy mixture until well blended. Drizzle the chicken, beef, or fish with enough marinade to coat and refrigerate for a few hours.
SOY GINGER FLANK STEAK MARINADE - FEEDING YOUR FAM
From feedingyourfam.com
Estimated Reading Time 6 mins
- Place flank steak in bag with marinade and seal tightly, releasing all of the air. Once the bag is sealed use your hands to mix around the ingredients of the marinade and make sure all of the steak is covered.
TEQUILA & LIME MARINATED FLANK STEAK | BEEF LOVING TEXANS
From beeflovingtexans.com
Servings 4
- Combine all marinade ingredients in a small bowl. Place beef and marinade in a zip-top plastic bag. Turn steak to coat and lay in shallow baking pan. Place in refrigerator 6-24 hours turning occasionally. The longer the steak is marinated the more tender and flavorful it becomes.
- Remove meat and discard marinade. Place steaks on oiled grates and grill for approximately 5 minutes on one side, or until moisture starts to pool on the top and beef releases easily from grates with tongs. Flip once, grilling on the other side for 5 minutes or until internal temperature reaches 135°F with meat thermometer inserted into the thickest part of the steak.
SOY LIME FAJITA MARINADE - AWAY FROM THE BOX
From awayfromthebox.com
Estimated Reading Time 3 mins
STEAK MARINADE WITH LEMON JUICE - COOKING WITH KARLI
From cookingwithkarli.com
- In a large zip top bag, combine the lemon juice, oil, soy sauce, Worcestershire sauce, salt, pepper, garlic powder, and parsley flakes.
SEARED AHI TUNA WITH GINGER & SOY SAUCE MARINADE – KAPPLER ...
From kapplerkitchen.com
5/5 (1)
THE BEST STEAK MARINADE...USED THIS RECIPE TONITE ON RIB ...
From pinterest.co.uk
4.6/5 (870)Total Time 5 minsServings 1
HONEY SOY STEAK KEBABS WITH CILANTRO LIME SAUCE - FLAVOR ...
From flavorthemoments.com
Estimated Reading Time 4 mins
SOY AND LIME STEAK MARINADE RECIPES
From tfrecipes.com
NO SALT STEAK MARINADE RECIPE - SHARE-RECIPES.NET
From share-recipes.net
GINGER LIME STEAK MARINADE - HAMILTONBEACH.COM
From hamiltonbeach.com
SOY AND LIME MARINATED FLANK STEAK WITH ROOT VEGETABLES ...
From cbc.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love