Souvlaki Salad Recipes

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SOUVLAKI



Souvlaki image

Souvlaki is a Greek specialty made with tender cuts of meat. In this pork kebab recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad.

Provided by Abby Benner

Categories     World Cuisine Recipes     European     Greek

Time 2h45m

Yield 12

Number Of Ingredients 9

1 lemon, juiced
¼ cup olive oil
¼ cup soy sauce
1 teaspoon dried oregano
3 cloves garlic, crushed
4 pounds pork tenderloin, cut into 1 inch cubes
2 medium yellow onions, cut into 1 inch pieces
2 green bell peppers, cut into 1 inch pieces
skewers

Steps:

  • In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.
  • Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers.
  • Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.

Nutrition Facts : Calories 188.9 calories, Carbohydrate 4.3 g, Cholesterol 65.4 mg, Fat 8.1 g, Fiber 1.2 g, Protein 24.2 g, SaturatedFat 1.9 g, Sodium 353.5 mg, Sugar 1.4 g

CHICKEN SOUVLAKI SALAD



Chicken Souvlaki Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
Grated zest of 1 lemon, plus 2 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
2 teaspoons dried oregano
Kosher salt and freshly ground pepper
2 whole-wheat pitas, cut into 1-inch pieces
1/2 cup nonfat plain Greek yogurt
2 hearts romaine lettuce, chopped
1 cup halved cherry tomatoes
1/2 English cucumber, thinly sliced
1/2 cup crumbled feta cheese

Steps:

  • Preheat the oven to 350 degrees F. Toss the chicken in a large bowl with the lemon zest, 1 tablespoon each lemon juice and olive oil, 1 teaspoon oregano, 1/2 teaspoon salt and a few grinds of pepper; let sit for at least 5 minutes.
  • Spread the pita pieces on a baking sheet and toast in the oven, tossing halfway through, until crisp, 10 to 12 minutes. Let cool.
  • Meanwhile, preheat a grill pan over medium-high heat. Add the chicken and cook, turning occasionally, until cooked through, 6 to 8 minutes. Transfer to a plate.
  • Make the dressing: Combine the yogurt, remaining 1 tablespoon lemon juice, 2 tablespoons olive oil and 1 teaspoon oregano, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Stir in any juices from the plate of cooked chicken and 2 to 3 tablespoons water.
  • Toss the lettuce, a few spoonfuls of the yogurt dressing and the pita chips in a large bowl; season lightly with salt and pepper. Divide among shallow bowls. Top with the chicken, tomatoes, cucumber and feta. Drizzle with the remaining dressing.

Nutrition Facts : Calories 470, Fat 20 grams, SaturatedFat 6 grams, Cholesterol 112 milligrams, Sodium 1006 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 5 grams, Sugar 47 grams

TUNA SOUVLAKI PASTA SALAD



Tuna Souvlaki Pasta Salad image

A non-traditional dinner-style pasta salad for those favoring a vinaigrette dressing. Keep some minty gum handy for afterwards!

Provided by JARRIE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5h10m

Yield 8

Number Of Ingredients 12

½ red onion, cut into bite-size pieces
4 cups ice water, or as needed
1 (8 ounce) package tri-color rotini pasta
1 (5 ounce) can light tuna in water, drained and flaked
2 stalks celery, cut into bite-size pieces
½ cup roasted red peppers, drained and chopped
¼ cup smoked sun-dried tomatoes
¼ cup crumbled feta cheese
1 sprig parsley, stemmed and leaves minced
4 leaves fresh basil, rolled and very thinly sliced
2 teaspoons capers
1 cup Greek vinaigrette salad dressing

Steps:

  • Soak red onion in a bowl of ice water in refrigerator to remove strong taste, at least 30 minutes. Drain and rinse.
  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.
  • Mix onion, pasta, tuna, celery, roasted red peppers, sun-dried tomatoes, feta cheese, parsley, basil, capers, and Greek dressing together in a large bowl. Allow to marinate in refrigerator, 4 hours to overnight.

Nutrition Facts : Calories 247.8 calories, Carbohydrate 24.9 g, Cholesterol 8.9 mg, Fat 12.7 g, Fiber 1.6 g, Protein 9 g, SaturatedFat 2.3 g, Sodium 482.1 mg, Sugar 3.1 g

SOUVLAKI SALAD



Souvlaki salad image

This is a Greek inspired dish with a twist of healthiness that has many flavors.

Provided by GrillWarlock . @GrillWarlock

Categories     Beef

Number Of Ingredients 12

6 ounce(s) sirloin steak
1 tablespoon(s) lemon juice
2 teaspoon(s) red wine vinegar ( 1 tsp reserved)
1 teaspoon(s) oregano
1 clove(s) garlic grated
4 tablespoon(s) evoo ( 3 tbs reserved)
2 ounce(s) feta cheese
10 - cherry tomatoes cut in half
1 tablespoon(s) diced red onion
1/2 - medium cucumber cut into 1/8 inch slices
1/2 teaspoon(s) pepper
2 cup(s) salad greens

Steps:

  • In a freezer bag combine the steak,1 TBS olive oil,lemon juice, garlic, 1 tsp of the red wine vinegar ,oregano and mix around and coat the steak evenly. Place in refrigerator 1 hour or overnight.
  • In a small bowl combine the reserved EVOO, red wine vinegar,pepper and whisk until emulsified. Place the tomatoes,cucumbers,red onion,olives and feta cheese and mix thoroughly. This can also set in refrigerator overnight.
  • Take steaks out and allow to come up to room temperature. Place a grill pan on a medium to high heat and add a little oil. Cook steak until desired doneness.
  • Arrange salad greens on a plate and place entire steak or cut steak on top of greens and pour over the feta-cucmber salad.

CHICKEN SOUVLAKI SALAD



Chicken Souvlaki Salad image

Make and share this Chicken Souvlaki Salad recipe from Food.com.

Provided by Vicky Tregs

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 17

2 teaspoons minced garlic
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb boneless skinless chicken breast
2 cups cubed peeled cucumbers
1/2 cup sliced red onion
1/2 cup crumbled feta cheese
2 ripe tomatoes, cored and cut into 1 inch pieces
1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1/2 teaspoon garlic powder
1 teaspoon white wine vinegar
1/4 teaspoon salt
1/4 teaspoon ground red pepper

Steps:

  • Preheat grill or broiler.
  • Combine 1 teaspoon garlic and the next 6 ingredients ( 1 teaspoon garlic through Chicken breast) in a large ziploc, seal, and marinate for 20 minutes.
  • Remove chicken from bag and grill or broil chicken 5 minutes on each side or until done.
  • Cut chicken into 1 inch pieces.
  • Combine chicken,cubed cucumber,and the next 4 ingredients (cucumber through tomatoes) in a large serving bowl. Combine yogurt and remaining ingredients in a small bowl and mix well. Pour over chicken mixture, or serve on the the side.
  • Goes well with sliced pita wedges.

Nutrition Facts : Calories 234.7, Fat 6.8, SaturatedFat 3.4, Cholesterol 83.1, Sodium 748, Carbohydrate 10.8, Fiber 1.5, Sugar 6.7, Protein 31.9

PORK SOUVLAKI WITH GREEK SALAD & RICE



Pork souvlaki with Greek salad & rice image

Pair this healthy souvlaki with a rice dish - or if you're cooking on the barbecue, you might prefer a baked potato instead. The salad has three of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 16

1 garlic clove, finely grated
4 tsp olive oil
½ lemon, zested and juiced
¾ tsp dried oregano
250g lean pork tenderloin, cut into chunks
1 onion, finely chopped
85g brown basmati rice
½ tsp dried mint
1 tsp vegetable bouillon powder
2 tbsp chopped fresh dill
3 tomatoes, chopped
10cm chunk of cucumber, chopped
1 red onion, halved and thinly sliced
4 Kalamata olives, halved
1 tsp red wine vinegar
25g feta, crumbled

Steps:

  • Mix the garlic with 2 tsp of the oil, the lemon zest and 1 tsp juice, lots of black pepper, and ½ tsp oregano in a large bowl. Tip in the pork and mix so the meat is well coated. Set aside to marinate for 30 mins if you have time.
  • Heat 1 tsp olive oil in a non-stick pan. Add the chopped onion, cover and cook for 5 mins, then remove the lid and stir in the rice, dried mint and bouillon. Pour in 300ml boiling water. Cover and cook for 30-35 mins until the liquid has been absorbed and the rice is tender. Stir in the dill and a squeeze of lemon juice.
  • Meanwhile, heat the grill to high or light your barbecue. Thread the pork onto two skewers. Mix the tomatoes, cucumber, red onion and olives in a bowl with the remaining oregano, vinegar, remaining oil and a squeeze of lemon. Pile onto plates and top with the feta.
  • Grill the souvlaki for about 4 mins each side until they are cooked, but still juicy. Serve with the salad and rice.

Nutrition Facts : Calories 499 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 37 grams protein, Sodium 0.8 milligram of sodium

CHICKEN SOUVLAKI SALAD



Chicken Souvlaki Salad image

This recipe was in the 'food' section of our local paper a couple of weeks ago. We made it while on a camping trip, a very refreshing and different salad! It has a definite Greek taste and is very low-cal! Time does not include marinating (if you chose to do so).

Provided by MackinacBride

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 teaspoon minced garlic
1 teaspoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless chicken breast
1/2 cup plain fat-free yogurt
1/4 cup grated peeled cucumber
1 teaspoon white wine vinegar
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
3 cucumbers, peeled and cubed
1/2 red onion, sliced
1/2 cup crumbled feta cheese (I actually like more)
1/2 cup chopped kalamata olive (again-I like more!)
1 tomatoes, seeded and cubed

Steps:

  • Mix all of the marinade ingredients in a bag with the chicken.
  • Shake to coat.
  • Original recipe didn't call for any marinade time, but we marinated for a couple of hours.
  • Broil, grill, or pan fry chicken until done.
  • Set chicken aside to cool slightly.
  • Cut chicken into 1-inch pieces.
  • Combine all dressing ingredients together in a bowl.
  • Mix well.
  • Combine chicken with salad fixins; pour dressing over all and mix well.
  • Enjoy!

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  • Combine 1 teaspoon garlic and the next 6 ingredients (1 teaspoon garlic through chicken breast) in a large zip-top plastic bag. Seal the bag and shake to coat. Remove chicken from the bag. Grill or broil chicken 5 minutes on each side or until done. Cut chicken into 1-inch pieces.
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