Southwestspicyfishsandwich Recipes

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SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)



Southwest Baked Fish Fillets (Ww 3 Points) image

Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.

Provided by Redsie

Categories     Healthy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup fat-free Italian salad dressing
14 1/2 ounces canned diced tomatoes
1/2 cup four-cheese Mexican blend cheese
1 lb cod fish fillets or 1 lb other white fish

Steps:

  • Preheat oven to 425*.
  • Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
  • Pour tomatoes over fish and sprinkle with cheese.
  • Bake 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7

SOUTHERN-STYLE FRIED FISH SANDWICH RECIPE - (4.6/5)



Southern-Style Fried Fish Sandwich Recipe - (4.6/5) image

Provided by davidv

Number Of Ingredients 30

COLESLAW:
1/3 cup mayonnaise
1/4 cup buttermilk
1/2 teaspoon celery salt
1/4 teaspoon ground black pepper
3 tablespoons white sugar
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 (1-pound) bag coleslaw salad mix
HERB TARTAR SAUCE:
1 cup mayonnaise
2 tablespoons dill pickle relish
3 tablespoons chives, chopped
2 tablespoons parsley, chopped
2 tablespoons freshly squeezed lemon juice
SANDWICH:
6 (5.25-ounce) fresh tilapia or flounder filets, cut in half
2 teaspoons salt
1 1/2 teaspoons ground black pepper
1 1/4 cups all-purpose flour
1 1/3 cups cornmeal
3 eggs, beaten
1/4 cup vegetable oil
6 kaiser rolls
HERB TARTAR SAUCE:
1 cup mayonnaise
2 tablespoons dill pickle relish
3 tablespoons chives, chopped
2 tablespoons parsley, chopped
2 tablespoons freshly squeezed lemon juice

Steps:

  • Coleslaw: Mix together the mayonnaise, buttermilk, celery salt, pepper, sugar, vinegar, and lemon juice in a large bowl. Add the shredded cabbage and carrots and gently toss until evenly coated. Refrigerate until ready to serve, at least 3 hours. Herb tartar sauce: Mix together all of the ingredients and refrigerate until needed, at least 1 hour. Fish: Season both sides of the fillets with salt and pepper. Set up 3 separate bowls-one filled with the flour, one with the cornmeal, and one with the eggs. Dredge the fillets in the flour, then in the eggs, and then into the cornmeal. Heat the oil in a large skillet over medium heat. Once the oil is hot, cook the fish filets in batches until golden brown, about 6 to 8 minutes, flipping them halfway through cooking. Remove the fish from the skillet and place on a paper towel-lined platter. Sandwiches: Spread about 1 1/2 tablespoons tartar sauce on each side of each kaiser roll. Place 2 fish fillets in each sandwich, spreading another layer of tartar sauce between the fillets. Serve immediately while fish is still warm, with the coleslaw on the side.

SPICY SOUTHWEST CHICKEN SANDWICH



Spicy Southwest Chicken Sandwich image

From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld. I haven't tried it but I'd like to (sans bacon of course ;-) )

Provided by ThatSouthernBelle

Categories     Lunch/Snacks

Time 15m

Yield 8 sandwich halves, 4 serving(s)

Number Of Ingredients 18

6 sun-dried tomatoes packed in oil, chopped
1 chipotle chile, canned
2 tablespoons adobo sauce
2 tablespoons water
1/4 cup olive oil
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon light brown sugar
salt
black pepper, freshly ground
1 avocado, ripe and pitted
1/4 cup fresh cilantro, chopped
1 lime, juice of
2 1/2 cups chicken, thinly sliced
4 slices bacon, thick, cooked until crisp (optional)
1 large tomatoes, ripe, cored and thinly sliced
1/2 red onion, thinly sliced
8 slices focaccia bread or 8 slices sourdough bread, lightly toasted

Steps:

  • 1. In a blender, mini-chop, or food processor, pulse the sun-dried tomatoes, chipotle, adobo sauce, water, oil, vinegar, mustard, and brown sugar together until smooth. Season with salt and pepper to taste and pulse again. Transfer to a small bowl.
  • 2. In another small bowl, mash the avocado with half the cilantro and all of the lime juice. Season generously with salt and pepper to taste.
  • 3. Spread 4 of the slices of bread with the avocado mixture. Spread the remaining 4 pieces of bread with the sun-dried tomato-and-chipotle mixture, then layer on the chicken, bacon, tomato, onion, the remaining cilantro, and the bread. Cut in half and serve immediately.

Nutrition Facts : Calories 236.4, Fat 21.7, SaturatedFat 3, Sodium 48.7, Carbohydrate 11.7, Fiber 4.7, Sugar 4.1, Protein 2.1

SOUTHWEST SPICY FISH SANDWICH



Southwest Spicy Fish Sandwich image

Make and share this Southwest Spicy Fish Sandwich recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 9

4 tilapia fillets
4 large hamburger buns with sesame seeds
4 large leaves romaine lettuce
4 ounces cheddar cheese
4 tablespoons chipotle mayonnaise (recipe below)
chipotle pepper, in adobe sauce (used to make chipotle mayo)
1 tablespoon soft butter
1 tablespoon emeril's southwest seasoning (or see Emeril's Southwest Seasoning)
2 tablespoons extra virgin olive oil

Steps:

  • Heat olive oil on medium high in a large frying pan. Sprinkle tilapia fillets liberally with southwest seasoning. When oil is hot, add fillets. Cook 3 minutes on each side. Remove fish to a plate.
  • Slice cheese into thin slices. Make chipotle mayonnaise (see recipe below).
  • Heat grill pan to medium high. Lightly butter the buns and grill, buttered side down until browned. Add thinly sliced cheese to the bottom of each bun. Melt the cheese under a broiler or toaster oven and remove from oven. Add a fish filet to each bun. Place a romaine lettuce leaf on top of the fish. Add 1 tablespoon of chipotle mayonnaise to each bun top and place the bun on top of lettuce.
  • Chipotle Mayonnaise Recipe:.
  • Place one 7 or 8 oz. can of chipotle peppers in adobe sauce in food processor. Pulse until peppers are well chopped. Add 3 tablespoons of the chipotle sauce to 1 cup of mayonnaise. Freeze or refrigerate remaining chipotle sauce for future use. Refrigerate remaining chipotle mayonnaise.

Nutrition Facts : Calories 483.3, Fat 27.7, SaturatedFat 10.2, Cholesterol 41.3, Sodium 562.4, Carbohydrate 45.7, Fiber 14.1, Sugar 11.2, Protein 19

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