SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)
Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.
Provided by Redsie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425*.
- Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
- Pour tomatoes over fish and sprinkle with cheese.
- Bake 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7
SOUTHERN-STYLE FRIED FISH SANDWICH RECIPE - (4.6/5)
Provided by davidv
Number Of Ingredients 30
Steps:
- Coleslaw: Mix together the mayonnaise, buttermilk, celery salt, pepper, sugar, vinegar, and lemon juice in a large bowl. Add the shredded cabbage and carrots and gently toss until evenly coated. Refrigerate until ready to serve, at least 3 hours. Herb tartar sauce: Mix together all of the ingredients and refrigerate until needed, at least 1 hour. Fish: Season both sides of the fillets with salt and pepper. Set up 3 separate bowls-one filled with the flour, one with the cornmeal, and one with the eggs. Dredge the fillets in the flour, then in the eggs, and then into the cornmeal. Heat the oil in a large skillet over medium heat. Once the oil is hot, cook the fish filets in batches until golden brown, about 6 to 8 minutes, flipping them halfway through cooking. Remove the fish from the skillet and place on a paper towel-lined platter. Sandwiches: Spread about 1 1/2 tablespoons tartar sauce on each side of each kaiser roll. Place 2 fish fillets in each sandwich, spreading another layer of tartar sauce between the fillets. Serve immediately while fish is still warm, with the coleslaw on the side.
SPICY SOUTHWEST CHICKEN SANDWICH
From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld. I haven't tried it but I'd like to (sans bacon of course ;-) )
Provided by ThatSouthernBelle
Categories Lunch/Snacks
Time 15m
Yield 8 sandwich halves, 4 serving(s)
Number Of Ingredients 18
Steps:
- 1. In a blender, mini-chop, or food processor, pulse the sun-dried tomatoes, chipotle, adobo sauce, water, oil, vinegar, mustard, and brown sugar together until smooth. Season with salt and pepper to taste and pulse again. Transfer to a small bowl.
- 2. In another small bowl, mash the avocado with half the cilantro and all of the lime juice. Season generously with salt and pepper to taste.
- 3. Spread 4 of the slices of bread with the avocado mixture. Spread the remaining 4 pieces of bread with the sun-dried tomato-and-chipotle mixture, then layer on the chicken, bacon, tomato, onion, the remaining cilantro, and the bread. Cut in half and serve immediately.
Nutrition Facts : Calories 236.4, Fat 21.7, SaturatedFat 3, Sodium 48.7, Carbohydrate 11.7, Fiber 4.7, Sugar 4.1, Protein 2.1
SOUTHWEST SPICY FISH SANDWICH
Make and share this Southwest Spicy Fish Sandwich recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil on medium high in a large frying pan. Sprinkle tilapia fillets liberally with southwest seasoning. When oil is hot, add fillets. Cook 3 minutes on each side. Remove fish to a plate.
- Slice cheese into thin slices. Make chipotle mayonnaise (see recipe below).
- Heat grill pan to medium high. Lightly butter the buns and grill, buttered side down until browned. Add thinly sliced cheese to the bottom of each bun. Melt the cheese under a broiler or toaster oven and remove from oven. Add a fish filet to each bun. Place a romaine lettuce leaf on top of the fish. Add 1 tablespoon of chipotle mayonnaise to each bun top and place the bun on top of lettuce.
- Chipotle Mayonnaise Recipe:.
- Place one 7 or 8 oz. can of chipotle peppers in adobe sauce in food processor. Pulse until peppers are well chopped. Add 3 tablespoons of the chipotle sauce to 1 cup of mayonnaise. Freeze or refrigerate remaining chipotle sauce for future use. Refrigerate remaining chipotle mayonnaise.
Nutrition Facts : Calories 483.3, Fat 27.7, SaturatedFat 10.2, Cholesterol 41.3, Sodium 562.4, Carbohydrate 45.7, Fiber 14.1, Sugar 11.2, Protein 19
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