Southwestsaladwithcornandblackbeans Recipes
SOUTHWEST BLACK BEAN CORN SALAD
This Southwest Black Bean Corn Salad recipe is the perfect summer side dish! It's made with avocado and a creamy cilantro lime dressing.
Provided by Christine Rooney
Categories Appetizer
Time 15m
Number Of Ingredients 12
Steps:
- Shuck 3-4 cobs of fresh sweet corn.
- Bring a large pot of water to a boil. Add the sweet corn, cover, reduce heat to medium and boil for 5 minutes or until corn is tender. Drain and let the corn cool. Once it has cooled cut kernels off with a knife. Set corn aside. Alternately, prepare 1 bag of frozen sweet corn.
- Dice 1 large bell pepper.
- Drain and rinse 2 15 oz. cans of black beans.
- Cut 1-2 avocados in half. Dice the avocados into small pieces.
Nutrition Facts : Calories 75 kcal, ServingSize 1 serving
SOUTHWESTERN CORN AND BLACK BEAN SKILLET
A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Corn
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g
SOUTHWESTERN CORN & BLACK BEAN SALAD
Make and share this Southwestern Corn & Black Bean Salad recipe from Food.com.
Provided by BennyMade
Categories Low Cholesterol
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Bring 1 inch of water to a boil in a Dutch oven. Add corn, cover and cook until just tender, about 3 minutes. When cool enough to handle, cut the kernels from the cobs using a sharp knife.
- Meanwhile, place pine nuts in a small dry skillet over medium-low heat and cook, stirring, until fragrant and lightly browned, 2 to 4 minutes.
- Whisk lime juice, oil, cilantro, salt and pepper in a large bowl. Add the corn, pine nuts, beans, cabbage, tomato and onion; toss to coat. Refrigerate until ready to serve.
Nutrition Facts : Calories 359.8, Fat 11.3, SaturatedFat 1.3, Sodium 214.9, Carbohydrate 53.3, Fiber 15.6, Sugar 5, Protein 16.7
SOUTHWEST BLACK BEAN, CORN AND RICE SALAD
So many great things about this dish - it's an easy mix some stuff together kind of recipe, it's vegan and healthy, it's delicious, and it doesn't really require cooking if you get the kind of rice you can just microwave. Oh and it's versatile too. You can switch up the grains (I used a combination or brown rice and barley), add avocado if you like, use it as a side or a main dish, in tacos or burritos, whatever you want. The recipe makes 2-3 side dish servings but it can easily be doubled for a 4-5 person dinner or for a party.
Provided by dishedanddressed
Categories Mexican
Time 10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix spices, oil, broth and vinegar in a large bowl.
- Add remaining ingredients and stir until everything is combined and mixed with the dressing. This is best if left to chill in the refridgerator 1-2 hours before serving.
Nutrition Facts : Calories 287.5, Fat 6.4, SaturatedFat 0.9, Sodium 14.3, Carbohydrate 50.6, Fiber 7.6, Sugar 0.2, Protein 8.4
SOUTH-WEST SALAD WITH CORN AND BLACK BEANS
A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander.
Provided by Boomette
Categories Black Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
- In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
- Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.
Nutrition Facts : Calories 194.2, Fat 6.9, SaturatedFat 1, Sodium 202.1, Carbohydrate 28.3, Fiber 6.8, Sugar 1.8, Protein 7
More about "southwestsaladwithcornandblackbeans recipes"
SOUTHWEST SALAD WITH BLACK BEANS AND CORN - EPICUREAN.COM
From recipes.epicurean.com
SOUTHWEST-STYLE BEEF AND BEAN ENCHILADA SKILLET RECIPE …
From homechef.com
11 MIND-BLOWING SALAD RECIPES TO ELEVATE YOUR MEALS! - MSN
From msn.com
GROUND BEEF STUFFED ACORN SQUASH (SOUTHWESTERN-STYLE)
From juliasalbum.com
SOUTHWESTERN BLACK BEAN AND CORN SALAD - THE FOODIE …
From thefoodieaffair.com
10 BEST SOUTHWEST SALAD WITH BLACK BEANS AND CORN RECIPES
From yummly.com
SOUTHWEST BLACK BEAN AND CORN SALAD - SEASONED WITH …
From seasonedwithsunshine.com
HEALTHY SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE …
From honeyandlime.co
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - MSN
From msn.com
SOUTHWESTERN CORN AND BLACK BEAN SALAD - PAULA DEEN
From pauladeen.com
SOUTHWESTERN BLACK BEAN AND CORN SALAD - A RED SPATULA
From aredspatula.com
RECIPE: BLACK BEAN AND CORN SOUTHWEST SALAD - FARM FRESH TO YOU
From farmfreshtoyou.com
EASY SOUTHWEST SALAD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
SOUTHWEST BLACK BEAN AND CORN SALSA - MY TEXAS KITCHEN
From mytxkitchen.com
24 CAN’T-MISS RECIPES FROM 2024 - MYEVERYDAYTABLE.COM
From myeverydaytable.com
SOUTHWEST BLACK BEAN SALAD RECIPE | LYNNECURRY
From lynnecurry.com
SOUTHWEST CORN DIP (COLD CORN DIP) - EASY FAMILY …
From easyfamilyrecipes.com
SOUTHWESTERN SALAD RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
CHICKEN SALAD RECIPE {CREAMY} (WITH VIDEO) - VARGASAVOUR RECIPES
From vargasavourrecipes.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE …
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love