Southwestquinoapattieswithavocadosauce Recipes

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SOUTHWEST QUINOA POWER BOWL WITH HONEY-LIME DRESSING



Southwest Quinoa Power Bowl with Honey-Lime Dressing image

A filling plant-based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest quinoa power bowl. Top with a healthy, homemade honey-lime dressing and this bowl will be on repeat! Packed with protein and fiber, plus it's gluten free and dairy free.

Provided by Ric Bussey

Time 45m

Yield 6

Number Of Ingredients 17

3 cups quinoa
1 ½ cups water
¾ teaspoon adobo seasoning, or more to taste
1 tablespoon olive oil, or to taste
3 medium sweet potatoes, peeled and chopped
¾ cup onion, chopped
salt and ground black pepper to taste
1 ½ cups canned black beans, rinsed
3 medium red bell peppers, sliced
3 medium avocados, sliced
1 tablespoon chopped fresh cilantro, or to taste
9 tablespoons lime juice
6 tablespoons canned coconut milk
3 tablespoons water
3 tablespoons raw honey
1 tablespoon olive oil
½ teaspoon salt, or more to taste

Steps:

  • Rinse quinoa in a fine mesh strainer and place in a small pot. Add 1 1/2 cups water and bring to a boil. Add 3/4 teaspoon adobo seasoning, lower heat, and simmer until quinoa is tender and water is almost gone, about 15 minutes. Remove from the heat.
  • While the quinoa is cooking, heat 1 tablespoon oil in a skillet over medium heat. Add sweet potatoes and onion and season with salt and pepper. Add more adobo seasoning if desired. Cook over medium heat until sweet potatoes are tender, 10 to 15 minutes. Remove from the heat.
  • Meanwhile, make dressing: whisk lime juice, coconut milk, water, honey, olive oil, and salt together in a bowl. Set aside.
  • Distribute quinoa, sweet potato-onion mixture, black beans, bell peppers, and avocados in 6 bowls. Dress with honey-lime dressing and garnish with cilantro.

Nutrition Facts : Calories 760.5 calories, Carbohydrate 112.6 g, Fat 28.1 g, Fiber 22.1 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 506.2 mg, Sugar 17.7 g

SOUTHWEST QUINOA PATTIES WITH AVOCADO SAUCE



Southwest Quinoa Patties With Avocado Sauce image

Make and share this Southwest Quinoa Patties With Avocado Sauce recipe from Food.com.

Provided by Motley Oklahoman

Categories     Grains

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

2 1/2 cups cooked quinoa, chilled
2 eggs
1/2 small onion, chopped
1/2 cup red bell pepper, chopped
1 1/4 cups black beans
2 -3 garlic cloves, minced
1/4 cup cilantro leaf
1 teaspoon ground cumin
1/2 teaspoon dried chipotle powder (or regular chili powder)
1/2 teaspoon salt
2/3 cup sharp cheddar cheese, shredded (or Monterrey jack)
1 tablespoon vegetable oil, divided (or butter)
1 avocado, coarsely chopped
1 lime, juiced
2 tablespoons cilantro, chopped
salt and pepper, to taste
water, to thin

Steps:

  • In a food processor add 1 1/2 cups cooked quinoa and ingredients eggs through salt. Combine for 15 seconds or well incorporated.
  • In a medium mixing bowl, add the quinoa-bean mixture along with the remaining 1 cup of cooked quinoa and shredded cheese. Stir to combine and refrigerate for 20 minutes.
  • While quinoa mixture is chilling, prepare avocado sauce. In a blender or food processor, add all ingredients avocado through water, starting with 1/3 cup water and add 1 Tbsp at a time until desired consistency is reached. I added about 1/2 cup for a slightly thick sauce that is spreadable, add more or less to your preference. Set aside.
  • In a large skillet*, heat 1/2 tbsp oil or butter over medium heat (oil is divided since you will be cooking in 2 batches). Meanwhile, form 12 patties about a 1/2 in thick (I used a 1/4 measuring cup to divide mixture up evenly, then slightly flatten). Cook for about 6-9 minutes on each side or until browned and a crust is formed. Using a spatula, carefully flip over and cook an additional 6-9 minutes or until browned. Heat remaining 1/2 Tbsp oil or butter in pan and cook remaining patties for about 6-9 minutes on each side or until golden crust is formed.
  • Serve with avocado sauce and enjoy!

Nutrition Facts : Calories 301.1, Fat 14.8, SaturatedFat 4.2, Cholesterol 75.2, Sodium 309.4, Carbohydrate 31.2, Fiber 8.4, Sugar 1.4, Protein 12.9

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