Southwesternturkeyburgerswithsweetpotatofries Recipes

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SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES



Southwestern Turkey Burgers With Sweet Potato Fries image

We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89

Provided by McGelby

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey, lean
1 (4 ounce) can green chilies, diced and drained
1/4 teaspoon salt
1/4 teaspoon black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomatoes, sliced
red onion, sliced
1/2 avocado, sliced

Steps:

  • For the sweet potato fries, preheat the oven to 425 degrees.
  • Wash and dry the potatoes
  • With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
  • Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
  • On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
  • Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
  • Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
  • Shape into patties and refrigerate until ready to cook.
  • Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
  • Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
  • Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
  • Top with the reduced-fat pepper-jack cheese during the last minute.
  • Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
  • To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5

SOUTHWESTERN TURKEY BURGERS



Southwestern Turkey Burgers image

Make and share this Southwestern Turkey Burgers recipe from Food.com.

Provided by KelBel

Categories     Turkey Breasts

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/4 lbs ground turkey
1 teaspoon salt
1 teaspoon cumin powder
1/2 teaspoon black pepper
1/4 cup tortilla chips, crushed
1/2 cup red onion, finely chopped
1/4 cup cilantro leaf, coarsely chopped
1 tablespoon chipotle chile in adobo, minced
1 garlic clove, minced
6 slices colby-monterey jack cheese
6 kaiser rolls

Steps:

  • Mix turkey through garlic together in a bowl.
  • Make into 6 burgers.
  • Grill 5 minutes per side, until internal temperature reaches 170 degrees.
  • Top with cheese.
  • Toast rolls. Serve burger with desired condiments.

SOUTHWEST TURKEY BURGERS



Southwest Turkey Burgers image

I made these turkey burgers with corn, green chilies and taco spice for my parents. They originally weren't sold on an untraditional burger, but they absolutely loved them! People gobble up these burgers every time. -Katie Ring, Menasha, WI

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup seasoned bread crumbs
1/2 cup frozen corn, thawed
1 can (4 ounces) chopped green chiles
1 tablespoon reduced-sodium taco seasoning
1 pound lean ground turkey
4 teaspoons canola oil, divided
6 whole wheat hamburger buns, split
6 wedges The Laughing Cow queso fresco chipotle cheese, halved
Lettuce leaves, optional

Steps:

  • Preheat broiler. Mix first 4 ingredients. Add turkey; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties., In a large cast-iron or other heavy skillet heat 2 teaspoons oil over medium heat. Cook burgers in batches, adding more oil as needed, until a thermometer reads 165°, 4-6 minutes per side. Keep warm., Meanwhile, place buns on a baking sheet, cut side up. Broil 3-4 in. from heat until toasted, about 30 seconds. Spread tops with cheese. Serve burgers in buns with lettuce, if desired.Freeze option: Place uncooked patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to a large freezer container; return to freezer. To use, cook frozen patties in a nonstick skillet in 2 tsp. oil over medium-low heat until a thermometer reads 165°, 6-8 minutes per side.

Nutrition Facts : Calories 340 calories, Fat 13g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 796mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

SPICY SOUTHWESTERN TURKEY BURGERS



Spicy Southwestern Turkey Burgers image

WARNING: These are SPICY! But, the flavor is fantastic. If you are looking for something different....this is it! Garnish these as you would any other burger...lettuce, tomato, onion, mayo, mustard or ketchup. We used a spicy chipotle pepper cheese as well - these were fantastic. The chipotle peppers and the cumin give these a really smoky flavor.

Provided by Sky Hostess

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 lbs ground turkey
1 teaspoon salt
1 teaspoon cumin powder
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 tablespoon chipotle chile in adobo, minced (use a little of the sauce too!)
1/4 cup red onion, finely chopped
1/2 cup cilantro leaf, coarsely chopped

Steps:

  • Mix all ingredients in large bowl. Divide into four burgers and grill.
  • Enjoy!

Nutrition Facts : Calories 219.7, Fat 11, SaturatedFat 2.9, Cholesterol 97.9, Sodium 666.4, Carbohydrate 2, Fiber 0.4, Sugar 0.5, Protein 28.3

SOUTHWESTERN TURKEY BURGERS



Southwestern Turkey Burgers image

Make and share this Southwestern Turkey Burgers recipe from Food.com.

Provided by Becca Bricker

Categories     Poultry

Time 15m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

1 egg, beaten
1/4 cup crushed nacho cheese flavored tortilla chips (I use Dorito's)
3 tablespoons green peppers, minced
3/4 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb ground turkey
1 avocado, peeled and sliced
4 ounces sliced monterey jack cheese
4 kaiser rolls or 4 any other round sandwich buns
lettuce leaf
salsa

Steps:

  • Combine green pepper, spices, egg, and chips in a bowl. Add turkey and mix well with your hands until combined. Shape into 4 patties and grill until done (about 4 minutes per side). Top with cheese, salsa, avocado, and lettuce. Enjoy!

Nutrition Facts : Calories 550.2, Fat 29.6, SaturatedFat 10.1, Cholesterol 169.2, Sodium 749.3, Carbohydrate 35.3, Fiber 5, Sugar 1.8, Protein 35.5

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