Southwesternpansearedcorn Recipes

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SOUTHWESTERN CORN AND PEPPERS



Southwestern Corn and Peppers image

Make and share this Southwestern Corn and Peppers recipe from Food.com.

Provided by Beth A.

Categories     Corn

Time 12m

Yield 4 serving(s)

Number Of Ingredients 8

1 (16 ounce) bag frozen corn kernels, thawed
1 small green bell pepper, chopped
1 small red bell pepper, chopped
1/2 cup onion, chopped
1 tablespoon butter or 1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 2-quart microwave-safe casserole dish, combine corn, bell pepper, onion and butter.
  • Cover and microwave on high until bell pepper is crisp-tender (5-7 minutes), stirring once.
  • Stir in cumin, salt and ground pepper. Cover and let stand 5 minutes before serving.

Nutrition Facts : Calories 150.9, Fat 3.9, SaturatedFat 2, Cholesterol 7.6, Sodium 317.7, Carbohydrate 29.7, Fiber 3.4, Sugar 2.1, Protein 4.2

SOUTHWESTERN PAN SEARED CORN



Southwestern Pan Seared Corn image

I light, tasty side dish that goes well with bbq ribs or chicken. If you can't find poblano peppers (find them spicy, but other people say they are not), you can use jalapeno or cubano, but mince rather than dice them, and use 1/2 the amount or to taste; or just leave out.

Provided by threeovens

Categories     Corn

Time 20m

Yield 6 portions, 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 lb corn (about 2 cups)
1/2 cup red bell pepper, diced
1/4 cup red onion, diced
1/4 cup poblano pepper, diced
1/2 teaspoon ground cumin
1/2 cup black olives, sliced
1 tablespoon cilantro, chopped
1 tablespoon fresh lime juice (1 lime)
salt

Steps:

  • Heat oil in a large skillet over medium high heat. Add corn before oil smokes and saute 2-3 minutes until lightly browned. Place corn in a mixing bowl and set aside.
  • Add peppers and onions to skillet and cook 5 minutes, stirring occasionally. Add cumin and cook another 1-2 minutes.
  • Turn heat to low, stir in remaining ingredients. Toss with corn and serve.

SOUTHWESTERN CORNBREAD



Southwestern Cornbread image

Provided by Katie Lee Biegel

Categories     side-dish

Time 45m

Yield 12 muffins

Number Of Ingredients 12

Nonstick cooking spray, for spraying muffin tin
3 cups cornmeal
2 tablespoons baking powder
2 tablespoons sugar
1 tablespoon red pepper flakes
2 1/2 teaspoons kosher salt
2 cups milk
1/2 cup canola oil
One 14.75-ounce can cream-style corn
1 cup grated sharp Cheddar
1 cup finely diced yellow onion (about 1 small)
1/2 cup diced green bell pepper

Steps:

  • Preheat the oven to 375 degrees F. Spray a 12-cup muffin tin with nonstick spray and place in the oven while you make the batter.
  • In a large bowl, combine the cornmeal, baking powder, sugar, red pepper flakes and salt. Stir to combine. Add the milk, oil and corn and stir until just combined. Stir in the Cheddar, onions and green peppers and stir just until incorporated.
  • Carefully remove the hot muffin tin from the oven and ladle the batter into it. Return to the oven and bake until a toothpick comes out clean, about 15 minutes. Let cool 5 minutes. Remove from the muffin tin and serve.

SOUTHWESTERN CREAMED CORN



Southwestern Creamed Corn image

This creamed corn gets its Southwestern flavor from cilantro and a jalapeno chile.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 7

2 packages (10 ounces each) frozen corn kernels
1 cup milk
1 cup corn
1 finely chopped jalapeno chile
2 tablespoons sugar
coarse salt and ground pepper
2 tablespoons chopped fresh cilantro

Steps:

  • In a medium saucepan, combine frozen corn kernels with milk. Cover; cook over medium-high heat, breaking up corn occasionally, until kernels separate, 5 to 7 minutes.
  • Transfer 1 cup corn and 1/2 cup liquid to a food processor. Blend until almost smooth; return to saucepan.
  • Add jalapeno chile (seeds and ribs removed for less heat, if desired) and sugar; season with coarse salt and ground pepper. Simmer over medium-low heat until corn is tender, 4 to 6 minutes. Stir in 2 tablespoons chopped fresh cilantro.

Nutrition Facts : Calories 191 g, Fat 3 g, Fiber 4 g, Protein 7 g

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