Southwestern Vegetable Salad Recipes

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SOUTHWESTERN VEGETABLE SALAD



Southwestern Vegetable Salad image

Black beans, corn, fresh greens and red peppers come together for a better-for-you salad that's got a Southwestern spin.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, about 2 cups each.

Number Of Ingredients 5

1 pkg. (8 oz.) mixed salad greens
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, cooked, cooled
1 cup thin red pepper strips
1/2 cup KRAFT Classic Ranch Dressing

Steps:

  • Toss greens with beans, corn and peppers.
  • Add dressing; mix lightly.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 10 g

SOUTHWESTERN VEGGIE SALAD



Southwestern Veggie Salad image

This speedy salad can be stirred up in no time. "I enjoy making it because it takes so little effort," offers Rita Addicks from Weimar, Texas. "The bright veggies look pretty on a buffet table."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 14

2 cups whole kernel corn
1 small zucchini, sliced 1/4 inch thick
1 ripe avocado, peeled and chopped
1/4 cup thinly sliced radishes
Bibb or Boston lettuce leaves, optional
2 to 3 medium tomatoes, sliced
DRESSING:
3 tablespoons ketchup
2 tablespoons cider vinegar
1 tablespoon canola oil
1 tablespoon minced fresh cilantro
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon chili powder

Steps:

  • In a large bowl, combine the corn, zucchini, avocado and radishes. On a serving plate, arrange lettuce if desired and tomatoes. In a small bowl, whisk the dressing ingredients. Pour over corn mixture; gently toss to coat. Spoon over tomatoes.

Nutrition Facts : Calories 185 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 5g fiber), Protein 4g protein.

SOUTHWESTERN VEGETABLE SALAD



Southwestern Vegetable Salad image

Make and share this Southwestern Vegetable Salad recipe from Food.com.

Provided by CJAY8248

Categories     Low Protein

Time 10m

Yield 1 platter salad, 8 serving(s)

Number Of Ingredients 11

2 cups fresh uncooked corn (or canned corn)
1 cup thinly sliced zucchini
1 cup diced ripe avocado
1/4 cup thinly sliced and quartered radish
2 large ripe tomatoes, sliced
3 tablespoons catsup
2 tablespoons cider vinegar
1 tablespoon oil
1 1/2 teaspoons chili powder
3/4 teaspoon salt
1/2 teaspoon garlic powder

Steps:

  • In a large bowl, combine corn and zucchini. Add Southwest Chili Dressing; toss to coat. Cover and refrigerate until ready to serve. Add avocado and radishes; toss lightly. Arrange tomato slices on serving platter; top with vegetables.
  • for Southwestern Chili Dressing: In a small bowl, place catsup, vinegar, oil, chili powder, salt, and garlic powder. Beat with a wire whisk. Makes 1/3 cup.

Nutrition Facts : Calories 108.9, Fat 5.2, SaturatedFat 0.8, Sodium 299.4, Carbohydrate 16.2, Fiber 3.4, Sugar 4.3, Protein 2.5

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