SOUTHWEST CHICKEN TACOS
0-1PP, zero freestyle points, 1SP/1PP per serving *Blue & purple 0SP- Green 1SP
Provided by Drizzle
Categories Main meals
Time 4h10m
Number Of Ingredients 9
Steps:
- Plug crock pot in and set to high or low depending on how long you are cooking it for
- I lightly sprayed the bottom of my crockpot then lay down the chicken breast.
- Add in the corn, peppers and onions.
- I mixed my chili powder and paprika in with the jar of salsa before pouring salsa over chicken.
- Add the lime juice, salt & pepper then stir the mixture around.
- Cook on high for 4 hours or low for 8 hours.
- Using a few forks shred chicken right in the crockpot and then serve immediately.
- Use your favorite low point taco shells and toppings, or serve on top of a salad.
- The mixture alone is zero smart points, the only points you will need to count are based on what tortilla/shells and toppings you use.
- *Note- feel free to add in a can of zero point beans to the mixture.
- Taco mixture will store in the fridge for a fews days and freezes well. Makes 12- 1/2 cup servings
SOUTHWESTERN TACO SALAD RECIPE BY TASTY
Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips
Provided by Tasty
Categories Lunch
Yield 1 serving
Number Of Ingredients 18
Steps:
- To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
- Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
- Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
- Top off with the avocado salad dressing and cilantro then serve immediately.
- Enjoy!
SOUTHWESTERN CHICKEN TACO SALAD
Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In small bowl, beat dressing ingredients with wire whisk until well blended.
- In large bowl, mix salad ingredients except corn chips. Add dressing; toss until coated. Sprinkle with corn chips.
Nutrition Facts : Calories 450, Carbohydrate 20 g, Cholesterol 115 mg, Fat 5, Fiber 3 g, Protein 30 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 6 g, TransFat 0 g
SOUTHWESTERN TACO CHICKEN
A very easy crock pot recipe that is absolutely delicious. This recipe originally appeared on budgetbytes.blogspot.com The meat can be served over rice, rolled up in tortillas, or put into taco shells.
Provided by collettem
Categories One Dish Meal
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Add everything except the rice,cheese, and cilantro to the crock pot and stir it well. Make sure the chicken is covered by the mixture. Cook on the low setting for 8 hours.
- Near the end of the cooking time, cook the rice and set aside.
- After the 8 hours of cooking, remove the lid of the crock pot and stir the mixture with a fork to shred the chicken. By now it should be very tender and should fall apart easily.
- Serve the chicken mixture over rice and top with cheddar and cilantro.
Nutrition Facts : Calories 418.7, Fat 8.9, SaturatedFat 2.5, Cholesterol 54.5, Sodium 486.5, Carbohydrate 58.2, Fiber 6.1, Sugar 1.9, Protein 26.4
SOUTHWEST BBQ CHICKEN TACOS
Using prepared barbecue sauce and rotisserie chicken, you can have these easy Southwest-inspired chicken tacos on the table in no time at all.
Provided by Borden® Cheese
Categories Trusted Brands: Recipes and Tips Borden Cheese
Yield 4
Number Of Ingredients 10
Steps:
- Combine barbecue sauce, seasoning and hot sauce in a small bowl. Let stand 15 minutes.
- Heat oil in a large skillet over medium heat until hot.
- Add chicken; cook and stir 3 to 5 minutes or until warmed through.
- Add barbecue sauce mixture. Cook 3 to 5 minutes more or until chicken is coated and sauce thickens slightly.
- Heat tortillas according to package directions.
- Spoon chicken mixture evenly onto the center of each tortilla.
- Top each taco evenly with tomatoes, Borden® Queso Fresco Fresh Crumbling Cheese and cilantro. Serve with lime wedges.
Nutrition Facts : Calories 625.8 calories, Carbohydrate 57.6 g, Cholesterol 107.4 mg, Fat 26.4 g, Fiber 2.8 g, Protein 37.3 g, SaturatedFat 8.5 g, Sodium 1456.7 mg, Sugar 18.2 g
SOUTHWESTERN CHICKEN & RICE TACO BELL VERSION
Make and share this Southwestern Chicken & Rice Taco Bell Version recipe from Food.com.
Provided by Misti_Country_Girl
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Bring chicken, salsa, taco seasoning mix and water to a boil in large skillet; cover.
- Simmer 10 minutes.
- Return to boil.
- Stir in rice and beans.
- Sprinkle with cheese; cover.
- Cook on low heat 5 minutes.
- Top with sour cream.
- Serve hot.
- The Zatarains gives it a little kick. If you don't like it too spicy use a mild salsa.
Nutrition Facts : Calories 338.4, Fat 8.1, SaturatedFat 4.5, Cholesterol 68.7, Sodium 564, Carbohydrate 36.6, Fiber 3.8, Sugar 2.4, Protein 28.6
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWESTERN TACO CHICKEN(5 WW POINTS)
Make and share this Southwestern Taco Chicken(5 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 6h5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Spray slow cooker with non-stick cooking spray. Place chicken breasts in.
- bottom on slow cooker. Add corn, black beans, diced tomatoes and taco seasoning. Stir gently. Cook on LOW for 6-7 hours or until chicken is done. Top with a tablespoon of fat free sour cream, if desired, before serving.
Nutrition Facts : Calories 313.4, Fat 2.8, SaturatedFat 0.6, Cholesterol 65.8, Sodium 240.3, Carbohydrate 39.1, Fiber 9.1, Sugar 4.9, Protein 35.4
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SOUTHWEST CHICKEN TACOS – COOKIN' WITH MIMA
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Cuisine MexicanTotal Time 40 minsCategory EntreeCalories 454 per serving
- slice your chicken breast in two flat halves. Rub with some lime and then coat both sides with the taco seasoning.
- Heat 3 tbsps. of olive oil and pan sear the chicken until they are full cooked, occasionally flipping them over to the other side. remove from heat and cover with aluminum foil to rest for 10 minutes.
- meanwhile, prepare the sides. All the ingredients for the sides are listed above and you basically just have to mix each side's ingredients in a separate bowl and serve. Don't forget the chopped iceberg lettuce.
- Cube the chicken up into little pieces and place into a bowl or a food warmer storage container to serve.
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