SOUTHWESTERN SWEET POTATO AND EGG HASH
Hashes are a great way to incorporate vegetables into the first meal of the day. Here we've added a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls.
Provided by Cooking Light
Time 30m
Yield Serves 1 (serving size: about 2 cups)
Number Of Ingredients 11
Steps:
- Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Microwave at high until tender, about 4 minutes. Place potatoes on a paper towel-lined plate. Let stand 5 minutes.
- Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Add potatoes, bell pepper, chili powder, salt, and cumin; cook until potatoes are crisp, 6 to 8 minutes. Stir in black beans; transfer to a plate.
- Reduce heat to medium. Add remaining 1/2 teaspoon oil to pan. Crack egg into pan; cook until whites are set, 3 to 4 minutes. Place egg on potato mixture. Top with Green Goddess Sauce and cilantro.
Nutrition Facts : Calories 397, Carbohydrate 38 g, Fat 21 g, Fiber 10 g, Protein 13 g, SaturatedFat 4 g, Sodium 563 mg, Sugar 9 g
SOUTHWESTERN HASH WITH EGGS
Before I retired, this all-in-one skillet dish was constantly requested at office brunches. I'd leave out the eggs, double or triple the recipe and wrap servings of the zippy pork mixture in warm corn tortillas. -Barbara Beasley, Beaumont, Texas
Provided by Taste of Home
Time 1h10m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a 10-in. ovenproof skillet, cook pork in oil until browned, about 4 minutes. Add potato, onion, garlic and green pepper; cook and stir for 4 minutes. Stir in tomatoes, bouillon, cumin, salt, pepper and cayenne. Cover and cook over low heat for 30 minutes or until potatoes are tender, stirring occasionally. Make four wells in the hash; break an egg into each. Bake, uncovered, at 350° for 10-12 minutes or until the eggs are completely set. Sprinkle with cheese; cover and let stand for 5 minutes. Serve over tortillas.
Nutrition Facts : Calories 520 calories, Fat 23g fat (10g saturated fat), Cholesterol 335mg cholesterol, Sodium 1104mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 49g protein.
SOUTHWESTERN PORK SAUSAGE AND SWEET POTATO HASH
The challenge: Come up with a pork-based recipe-in one hour, max. This one comes from Allrecipes Allstars Carrie Caldwell, Janet Henderson, and Stella Torino.
Provided by Allrecipes Allstars
Categories Breakfast and Brunch Meat and Seafood Sausage
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Halve poblano lengthwise; remove seeds and membranes. Put cut sides down on the prepared baking sheet; roast until skins are charred, about 20 minutes. Wrap foil around pepper halves and let stand until cool enough to handle, 20 to 30 minutes.
- Meanwhile, brown sausage in a large skillet over medium heat, stirring to break up lumps, about 5 minutes. Transfer to a plate; drain grease.
- Return the skillet to medium heat; melt 1 tablespoon butter with the oil. Stir in bell peppers, sweet potato, onion, chili powder, cumin, red pepper flakes, and garlic. Cook, stirring occasionally, until vegetables are tender and starting to brown, 20 to 25 minutes.
- Peel and chop the poblano; add to the skillet, along with sausage, and 1/4 teaspoon each salt and black pepper. Cook until heated through, 1 to 2 minutes. Transfer to a serving platter and keep warm.
- Rinse the skillet, return to heat, and melt remaining 1 tablespoon butter. Crack eggs into the skillet; sprinkle with remaining 1/4 teaspoon each salt and black pepper. Reduce heat to low and cook until whites are completely set and yolks begin to thicken, 3 to 4 minutes.
- Top hash with eggs and serve with salsa, cheese, and cilantro.
Nutrition Facts : Calories 608.4 calories, Carbohydrate 35.5 g, Cholesterol 250.2 mg, Fat 40.7 g, Fiber 7.1 g, Protein 26.7 g, SaturatedFat 15.5 g, Sodium 1617.7 mg, Sugar 10 g
SOUTHWESTERN SWEET POTATO HASH WITH EGGS
Provided by Food Network Kitchen
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425˚ F. Put the bacon on a 9-by-13-inch rimmed baking sheet or baking dish and bake until crisp, 6 to 8 minutes. Remove to a paper towel-lined plate with a slotted spoon, leaving the drippings on the baking sheet. Add the sweet potato, red onion and bell pepper to the baking sheet and season with the chili powder, 1/2 teaspoon salt and a few grinds of pepper; toss well to coat. Bake until the vegetables are tender and browned, about 18 minutes.
- Meanwhile, thinly slice the vegetables from the salad kit and transfer to a large bowl. In a medium bowl, whisk the dressing from the salad kit with the sour cream and lime juice; set aside.
- Stir the lime zest into the vegetables on the baking sheet and make 4 wells in the mixture; crack 1 egg into each. Bake until the egg whites are almost set, 6 to 8 minutes. Sprinkle the eggs with the Mexican cheese blend and the shredded cheese from the salad kit. Continue to bake until the cheese melts, 2 more minutes.
- Sprinkle the salad over the hash and drizzle with the dressing mixture. Top with the tortilla strips from the salad kit and the bacon and cilantro. Serve with hot sauce.
More about "southwestern sweet potato hash with eggs recipes"
EASY SOUTHWEST SWEET POTATO BREAKFAST HASH WITH EGGS
From masonfit.com
5/5 (11)Total Time 25 minsCategory BreakfastCalories 195 per serving
- Wash a sweet potato before using a grater to shred it, skin on, completely. Remove the seeds and stem from the bell pepper before slicing into strips, chop the zucchini, dice the onion, and drain/rinse the beans.
- Heat a large skillet over medium-high heat with nonstick cooking spray. Add the vegetables to the hot skillet and add the spices.
- Continue cooking, stirring occasionally for 12-15 minutes or until the sweet potatoes are fully cooked and the veggies begin to develop a slight char.
SOUTHWEST SWEET POTATO HASH WITH VITAL FARMS EGGS - PALEOMG
From paleomg.com
4.5/5 (2)Estimated Reading Time 7 mins
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and place diced sweet potatoes on top. Pour ghee on top and sprinkle with spices then use hands to thoroughly toss. Place in oven to bake for 25-30 minutes, until browned and soft.
- While sweet potatoes cook, place a large cast iron skillet over medium heat. Add ghee along with onion and bell peppers. Sprinkle with a bit of salt then toss every couple minutes to help cook evenly until peppers are slightly golden – about 10-12 minutes.
- While peppers are cooking, place all the mixture for the easy pico in a bowl, mix then place in a the fridge to chill until food is ready.
- Once the sweet potatoes are done cooking, place them into the cast iron skillet with the peppers and place over a medium-low heat to help held the flavors together and keep warm.
SOUTHWESTERN SWEET POTATO AND EGG HASH RECIPE
From healthcentral.com
Servings 2Total Time 25 minsCategory Breakfast, Ulcerative ColitisCalories 460 per serving
- Heat 1 Tbsp. oil in a large skillet over medium. Add sweet potato; cook 4 to 5 minutes, until lightly golden. Add 3 Tbsp. water, cover, and cook until tender, stirring occasionally, about 7 to 8 minutes.
- Add 1 Tbsp. oil, bell pepper, and onion to pan with potatoes. Cook, uncovered, until vegetables are tender, about 5 minutes. Season with chili powder, ¼ tsp. of the salt, and cumin; divide mixture between two plates.
- Add remaining ½ tsp. oil to pan. Crack eggs into pan; cook until whites are set, 3 to 4 minutes. Season with remaining ¼ tsp. salt.
- Place one egg on top of each potato mixture. Top each with 2 Tbsp. salsa, sliced avocado, and cilantro for garnish.
SOUTHWESTERN SWEET POTATO HASH (PALEO & WHOLE30) | A MIND ...
From amindfullmom.com
5/5 (10)Category BreakfastCuisine AmericanTotal Time 35 mins
- Place a quarter of the hash onto each plate. Top the hash with an egg and drizzle over 1 tablespoon of pesto. Hot sauce is optional.
15 SWEET POTATO HASH RECIPES FOR BREAKFAST OR DINNER ...
From allrecipes.com
Author Mary Claire LagroueEstimated Reading Time 4 mins
SWEET POTATO HASH (SOUTHWEST STYLE) - KYLEE COOKS
From kyleecooks.com
5/5 (1)Total Time 20 minsCategory BreakfastCalories 199 per serving
SOUTHWESTERN HASH WITH EGGS RECIPES
From tfrecipes.com
SOUTHWESTERN SWEET POTATO HASH WITH EGGS | RECIPE | POTATO ...
From pinterest.com
SOUTHWESTERN SWEET POTATO HASH WITH EGGS | RECIPE | FOOD ...
From pinterest.com
SOUTHWESTERN SWEET POTATO HASH WITH EGGS RECIPES
From tfrecipes.com
PALEO & WHOLE30 EASY SWEET POTATO EGG HASH RECIPE - FOOD NEWS
From foodnewsnews.com
SOUTHWESTERN SHEET PAN SWEET POTATO BREAKFAST HASH RECIPE ...
From rachaelhartleynutrition.com
SOUTHWESTERN SWEET POTATO AND EGG HASH | "HASHES ARE A ...
From pinterest.ca
SOUTHWESTERN SWEET POTATO HASH WITH EGGS RECIPE | EAT YOUR ...
From eatyourbooks.com
SOUTHWESTERN SWEET POTATO AND EGG HASH - ACASADISIMI-FOOD
From acasadisimi.com
SOUTHWESTERN HASH AND EGGS RECIPES
From tfrecipes.com
10 BEST SWEET POTATO HASH WITH EGGS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love