SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
SOUTHWESTERN SUMMERTIME QUINOA SALAD
Wanted a refreshing wholesome side dish to accompany some spicy Mexican meatloaf, and this is what happened. Use a LARGE bowl to mix as it makes quite a significant amount. With the seasoning amounts given, the predominant tastes are the lime, cumin, and cilantro. My family doesn't like spicy things, so there isn't much kick to it, so you could probably double the chili powder, increase the other seasonings, and add some cayenne if you desire. Could also be made with long grain rice if quinoa is unavailable.
Provided by Stylobille24
Categories Grains
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Cook quinoa according to package directions. Allow to cool.
- Combine quinoa with chopped vegetables.
- Whisk together remaining ingredients to make the dressing.
- Thoroughly combine dressing with quinoa-vegetables mixture and chill.
- Adjust seasonings as preferred.
Nutrition Facts : Calories 258.9, Fat 8.9, SaturatedFat 1.2, Sodium 20.2, Carbohydrate 38.7, Fiber 7.8, Sugar 2.8, Protein 9.3
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
More about "southwestern summertime quinoa salad recipes"
SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING
From foolproofliving.com
SOUTHWEST QUINOA SALAD (20 MINUTES) RECIPE
From heresyourdinner.com
SOUTHWEST QUINOA SALAD - REAL HOUSEMOMS
From realhousemoms.com
SOUTHWEST QUINOA SALAD - CLAIRE HODGINS
From clairehodgins.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND …
From healthyseasonalrecipes.com
SOUTHWESTERN QUINOA SALAD - THE PIONEER WOMAN
From thepioneerwoman.com
SOUTHWEST QUINOA SALAD RECIPE WITH CHILI LIME DRESSING
From herwholesomekitchen.com
SOUTHWEST QUINOA SALAD - AHEAD OF THYME
From aheadofthyme.com
SOUTHWEST QUINOA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
EASY SOUTHWEST QUINOA SALAD (30 MINUTES!) - I HEART …
From iheartnaptime.net
SOUTHWESTERN SUMMERTIME QUINOA SALAD RECIPES
From tfrecipes.com
SOUTHWESTERN QUINOA SALAD RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SOUTHWEST QUINOA SALAD - EASY DINNER SIDE DISH RECIPE
From freezenfire.com
BEST SOUTHWEST QUINOA SALAD RECIPE - HOW TO MAKE …
From food52.com
SOUTHWESTERN QUINOA SALAD RECIPE RECIPE - THE FOOD …
From thefoodblog.net
RECIPE: MAINE LOBSTER & QUINOA POWER BOWL - VISIT MAINE
From visitmaine.com
SOUTHWEST QUINOA SALAD - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love