SOUTHWEST STEAK
Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.
Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWEST STEAK & BEANS (CROCK POT)
A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.
Provided by Sassy in da South
Categories Steak
Time 9h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Trim excess fat from steak.
- Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
- Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
- Top with drained black beans.
- Cover slow cooker and cook on low for 7-9 hours until meat is tender.
- Remove meat from slow cooker and slice into thin strips against the grain.
- Turn heat to high and return beef to slow cooker along with sliced peppers.
- Cover and cook on high for 30 minutes, until peppers are tender.
- Serve with rice.
Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9
SOUTHWESTERN TRI-TIP STEAKS
Loaded with cilantro and lime, this tri-tip steak is marinated in beer, wine and spices. The recipe as it stands produces a pretty mild result. Choose a dark beer for a richer flavor and, to increase the heat level, add more red pepper flakes or toss in a chopped up jalapeno pepper. (The seeds and membranes hold the most heat in a pepper, so you can further adjust heat levels that way.)
Provided by Sandi From CA
Categories Steak
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix together all ingredients except steaks and place steaks in a large baking dish or zip-lock bag. Pour the marinade over the steaks and chill in the fridge for several (up to 24) hours.
- Bring steaks to room temperature (about 30 minutes) and preheat grill.
- Grill for 8 to 10 minutes or until they reach desired doneness, then let steaks rest, covered with foil, for 5 minutes to redistribute juices.
- Slice thinly against the grain and serve.
Nutrition Facts : Calories 778.4, Fat 30.1, SaturatedFat 11.9, Cholesterol 147.4, Sodium 732.1, Carbohydrate 26.1, Fiber 1.2, Sugar 4.9, Protein 45.7
SOUTHWEST STEAK
Steps:
- Season two 20-ounce boneless rib-eyes with salt and pepper and rub with Coffee Spice Rub on one side. Grill rub-side down over high heat, 4 to 5 minutes; flip, reduce the heat to medium or move the steaks to a cooler spot, cover and grill 8 to 10 more minutes (for medium-rare). Serve with Smoky Tomato-Red Chile Salsa.
- Whisk all of the ingredients in a bowl.
- Whisk the vinegar, olive oil and chipotle puree in a bowl. Add the remaining ingredients and toss. Season with salt and pepper.
SOUTHWEST STEAK BITES
Tired of the same old chicken nuggets? Give these a try! Feel free to 'play' with the seasonings, but this is how my family likes them. Serve hot with barbeque sauce or salsa for dipping.
Provided by ASHLYNNS MOMMY
Categories Meat and Poultry Recipes Beef Steaks
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or heavy skillet to 365 degrees F (185 degrees C).
- In a bowl, beat together the egg and milk. In a resealable plastic bag, mix the flour, mesquite seasoning, salt, pepper, garlic powder, and cayenne pepper. Dip the steak pieces in the egg mixture, then place in the plastic bag, seal, and shake to coat.
- In the hot oil, fry the coated steak pieces in small batches until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 337 calories, Carbohydrate 24.8 g, Cholesterol 51.1 mg, Fat 17.9 g, Fiber 1 g, Protein 17.9 g, SaturatedFat 3.8 g, Sodium 563.5 mg, Sugar 0.5 g
SOUTHWESTERN STEAK TIPS WITH REFRIED BEANS
Make and share this Southwestern Steak Tips With Refried Beans recipe from Food.com.
Provided by ratherbeswimmin
Categories Steak
Time 50m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Pat steak tips dry with paper towels and season with salt and pepper.
- Heat 1 tablespoon oil in 12-inch skillet over med-high heat until just smoking.
- Add steak tips and cook until well browned all over, 6-8 minutes.
- Transfer to serving platter and tent loosely with foil.
- Add remaining 1 tablespoon oil, onion, and 1/4 teaspoon salt to now-empty skillet.
- Decrease heat to medium and cook until onion softens, about 5 minutes.
- Add chile powder and cumin and cook until fragrant, about 30 seconds.
- Add tomatoes and water and cook until sauce has almost thickened, about 5 minutes.
- Return steak tips and any accumulated juices to skillet.
- Stir in 1 tablespoon lime and 2 tablespoons cilantro and simmer until sauce is thickened, about 1 minute.
- Season with salt and pepper to taste.
- Meanwhile, combine refried beans, remaining 2 tablespoons lime juice, and remaining 3 tablespoons cilantro in bowl.
- Cover and microwave until warmed through, about 4 minutes.
- Serve with steak tips and lime wedges.
- *Can serve in warmed tortillas.
Nutrition Facts : Calories 505.6, Fat 25.1, SaturatedFat 8.4, Cholesterol 102.1, Sodium 850.4, Carbohydrate 32.5, Fiber 10.3, Sugar 4.1, Protein 38
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