SOUTHWEST STEAK SALAD WITH SPICY AVOCADO DRESSING
Make yourself a healthy and delicious steak salad with avocado based dressing. It's the perfect way to eat a well rounded low carb meal.
Provided by Lisa MarcAurele
Categories Salad
Time 11m
Number Of Ingredients 14
Steps:
- Divide salad ingredients between two separate plates.
- In small blender, combine all dressing ingredients. Pour into two small bowls, to serve with each salad.
Nutrition Facts : ServingSize 350 g, Calories 644 kcal, Carbohydrate 6 g, Protein 36 g, Fat 53 g, SaturatedFat 17 g, Sodium 698 mg, Sugar 3 g, UnsaturatedFat 11 g
SOUTHWESTERN STEAK SALAD WITH CREAMY AVOCADO DRESSING
Number Of Ingredients 12
Steps:
- Season your steak with salt and pepper (or additional seasonings, as desired).
- Heat one tablespoon of butter or oil in a skillet over medium heat. Once melted and hot, add the steak and sear each side. Cook until you achieve your desired level of doneness:
- Rare 130 to 135°F
- Medium Rare 140°F
- Medium 155°F
- Well Done 165°F
- Remove the steak to a plate or cutting board and cover with a piece of tinfoil.
- Add the remaining tablespoon of butter or oil to the skillet and then add your onions and corn. Cook until slightly charred/browned. Remove from heat.
- Add all of the dressing ingredients to your blender and puree until smooth. Taste and adjust the seasoning, or add extra oil to make smoother.
- Cut the steak into strips and assemble your salad.
- Drizzle the avocado dressing overtop and serve.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWEST SALAD WITH AVOCADO DRESSING
Deeply spiced flank steak served over black bean and corn salad with creamy avocado dressing. Make this Southwest Salad recipe for a deliciously bold dinner.
Yield Serves 4
Number Of Ingredients 20
Steps:
- Combine garlic, ginger, cumin, onion powder, cayenne, sugar, salt pepper; mix well and rub into both sides of flank steak. Grill to desired doneness. Let rest 5 minutes.
- Mince 1 bunch cilantro. In a large bowl, combine corn, beans, onion, minced cilantro, peppers; season with salt and pepper to taste. Set aside.
- Prepare dressing by mixing avocados, yogurt, oil, lime juice, garlic, vinegar and remaining cilantro in a blender or food processor; blend until smooth. Season with salt and pepper to taste. Toss corn mixture with dressing.
- Thinly slice steak and serve on top of salad.
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