Southwestern Slaw Recipes

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SOUTHWESTERN COLESLAW



Southwestern Coleslaw image

Southwestern Coleslaw has a tangy, mayo free dreassing and is bursting with mouthwatering flavor. It's a perfect side dish for any backyard barbecue.

Provided by Lisa's Dinnertime Dish

Categories     Salad

Time 20m

Number Of Ingredients 13

1 (14-oz) package coleslaw mix
1 (14-oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomato, seeded and diced
1 small red onion, finely chopped
1 jalapeno, seeded and finely chopped
1/2 cup fresh lime juice (about 2 or 3 limes)
2 tbsp honey
2 tbsp rice vinegar
2 tbsp olive oil
1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper

Steps:

  • In a large bowl, combine first 6 ingredients, through the jalapeño.
  • To make dressing, whisk together remaining ingredients in a small bowl, until well combined.
  • Pour dressing over salad ingredients and toss gently to combine.
  • Refrigerate for at least 30 minutes to allow flavors to develop.

Nutrition Facts : Calories 170 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 7 grams fat, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 509 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SOUTHWESTERN SLAW



Southwestern Slaw image

Provided by Ellie Krieger

Categories     side-dish

Time 15m

Yield 10 cups, 12 servings

Number Of Ingredients 8

1 medium jicama, sliced into thin strips (about 3 cups)
1/4 head red cabbage, thinly sliced (about 5 cups)
1 red onion, thinly sliced (about 1 cup)
1/2 cup fresh cilantro leaves, chopped
1/4 cup mayonnaise
1/2 cup lowfat buttermilk
1 tablespoon lime juice
Salt and pepper

Steps:

  • In a large bowl, toss together the jicama, cabbage, onion, and cilantro. In a small bowl whisk together the mayonnaise, buttermilk, lime juice, salt and pepper. Pour the dressing over the vegetables and toss to combine.

SOUTHWESTERN COLESLAW



Southwestern Coleslaw image

From the Star Tribune (Minneapolis), June 16, 2011 - I plan to try this at our summer party in July. My husband, who normally does NOT like coleslaw, thinks it sounds tasty.

Provided by Janet Musgrove

Categories     Vegetable

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

1 (14 ounce) bag coleslaw mix (cabbage and carrots)
1 cup canned black beans, rinsed and drained
1/4 cup chopped fresh cilantro
1 medium tomatoes, seeded and diced
1/2 medium red onion, diced
1 jalapeno, seeded and finely diced
1 avocado, pitted, peeled and diced
1/2 cup fresh lime juice
2 tablespoons unseasoned rice vinegar
2 tablespoons olive oil
1/2 teaspoon ground cumin

Steps:

  • Place coleslaw mix, black beans, cilantro, tomato, red onion, jalapeno and avocado in large salad bowl.
  • Whisk together lime juice, vinegar, olive oil, and cumin in small bowl. Pour over coleslaw and toss gently.
  • Serve immediately or refrigerate for a few hours until chilled through.
  • NOTES/SUGGESTIONS from article. If convenient, shred your own cabbage and carrots.
  • Use only fresh lime juice. One lime yields 1-2 T unstrained juice. For the 1/2 cup, figure 4 to 8 limes, depending on size and juiciness.
  • To serve, sprinkle with crushed baked tortilla chips right before serving or serve with grilled, sliced chicken in a tortilla wrap.
  • Only 16 calories per cup, so says the article!

SOUTHWESTERN COLE SLAW



Southwestern Cole Slaw image

Adapted from The Culinary Institute of America: Grilling Cookbook, this goes great over Baja Fish Tacos, to top a hamburger, tofu burger or fish sandwich!

Provided by Sharon123

Categories     Greens

Time 10m

Yield 8 toppings, 4 serving(s)

Number Of Ingredients 7

2 cups green cabbage, finely shredded
2 teaspoons lime juice
2 teaspoons honey
2 tablespoons red onions, minced
2 teaspoons jalapenos, minced (more or less to taste)
2 teaspoons chopped cilantro
salt, to taste

Steps:

  • Combine all the ingredients, tossing to mix.
  • Let the mixture marinate at least 30 minutes and up to 8 hours before serving. Enjoy!

SOUTHWESTERN SLAW



Southwestern Slaw image

Categories     Onion     Side     Picnic     Vegetarian     Backyard BBQ     Healthy     Cabbage     Jalapeño     Potluck     Fat Free     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 cups fine-shredded green cabbage
2 tsp lime juice
2 tsp honey
2 tbsp minced red onion
2 tsp minced jalapeños
2 tsp chopped cilantro
Salt, to taste

Steps:

  • Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving

SWEET RESTAURANT SLAW



Sweet Restaurant Slaw image

This tastes just like the cole slaw served at popular fried chicken or fish restaurants. It's excellent with burgers or on top of BBQ'd pork sandwiches, too!!!

Provided by Sandi Gregory Johnson

Categories     Salad     Coleslaw Recipes     No Mayo

Time 2h15m

Yield 8

Number Of Ingredients 8

1 (16 ounce) bag coleslaw mix
2 tablespoons diced onion
⅔ cup creamy salad dressing (such as Miracle Whip™)
3 tablespoons vegetable oil
½ cup white sugar
1 tablespoon white vinegar
¼ teaspoon salt
½ teaspoon poppy seeds

Steps:

  • Combine the coleslaw mix and onion in a large bowl.
  • Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving.

Nutrition Facts : Calories 199.8 calories, Carbohydrate 22.5 g, Cholesterol 11.2 mg, Fat 12 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 1.7 g, Sodium 252.5 mg, Sugar 15.3 g

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