SOUTHWESTERN SKEWERS
Juicy chicken, cherry tomatoes, whole mushrooms and sweet peppers make these skewers filling. But it's the fresh garlic, chili powder, cumin and cayenne pepper that give them their zesty kick. -Larry Smith of Youngstown, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag; add vegetables. Seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate vegetables and chicken for at least 2-3 hours., Drain chicken, discarding marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until chicken is no longer pink and vegetables are tender, basting frequently with reserved marinade.
Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 275mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
SOUTHWEST GRILLED SHRIMP
Plump shrimp are seasoned with the bold southwestern seasonings, skewered and then grilled to perfection. Talk about an easy, any-time meal.
Provided by McCormick
Categories Entrees,
Yield 4
Number Of Ingredients 6
Steps:
- Mix oil, spices and sugar in large bowl until well blended. Add shrimp; toss to coat well. Thread shrimp onto skewers.
- Grill over medium heat 2 to 3 minutes per side or just until shrimp turn pink.
Nutrition Facts : Calories 128 Calories
SOUTHWESTERN PORK KABOBS
Add a little kick to your grill! These Southwestern Pork Kabobs are full of flavor, easy enough for a weeknight meal but special enough to serve at a party!
Provided by Liz
Categories Grilling
Time 20m
Number Of Ingredients 4
Steps:
- Cut pork and vegetables
- Place pork in a large plastic resealable bag, add taco seasoning and shake to coat
- Thread pork and vegetables onto skewer
- Note - if using wooden skewers, they need to soak in water at least 20 minutes before using
- Grill kabobs over medium-high heat turning occasionally
- Cook for about 10 minutes
Nutrition Facts : Calories 388 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 18 grams fat, Fiber 2 grams fiber, Protein 41 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 704 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SOUTHWESTERN PORK KABOBS
Great "grill out" recipe! Try serving with cilantro rice. From a Tyson pamphlet, this is the "basic" recipe. It is also great with the addition of mushrooms, cherry tomatoes, pineapple chunks and squash pieces also skewered. The more extras you add the more servings you will get!
Provided by LAURIE
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill to medium-hot.
- Toss pork cubes with seasoning in resealable plastic bag until pork is evenly coated.
- Thread pork cubes, alternating with pepper and onion pieces, onto skewers.
- If using any extra ingredient chunks alternate them on the skewers also.
- Grill kabobs, turning occasionally, until pork is nicely browned and done (internal temp 155°F).
- Refrigerate leftovers.
- If using wooden skewers, soak in water for 20 minutes before using.
Nutrition Facts : Calories 139.4, Fat 4.4, SaturatedFat 1.5, Cholesterol 54, Sodium 175.7, Carbohydrate 2.6, Fiber 0.5, Sugar 1.2, Protein 21.2
GRILLED SOUTHWESTERN SHISH KEBABS
These shish kebab are so easy to prepare, not to mention colorful and very tasty. It's the perfect dish for a summer barbeque. Try serving with a side of white rice, French fries, or grilled baby red potatoes with fresh rosemary!
Provided by Annie
Categories Everyday Cooking
Time 6h48m
Yield 12
Number Of Ingredients 16
Steps:
- Combine lager, white onion, cilantro, lime juice, garlic, salsa, red pepper flakes, salt, and pepper in a large bowl. Mix together until marinade is well blended. Add beef carefully. Cover with plastic wrap and refrigerate, 6 hours to overnight.
- Thread the marinated beef, pineapple chunks, red onion chunks, green bell pepper pieces, mushrooms, and cherry tomatoes alternately through skewers. Place shish kebabs on a baking sheet or jelly roll pan.
- Preheat grill for medium heat and lightly oil the grate. Grill shish kebabs until beef is firm and reddish-pink and juicy in the center, about 4 minutes per side.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 24.8 g, Cholesterol 119.4 mg, Fat 12.3 g, Fiber 3.2 g, Protein 45.6 g, SaturatedFat 4.6 g, Sodium 187.5 mg, Sugar 13.8 g
SPICY SOUTHWEST CHICKEN KABOBS
Enjoy a grilled dinner with this chicken and vegetable kabobs made ready in 30 minutes. Perfect if you love Southwest cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat coals or gas grill for direct heat. Mix garlic pepper and oil. Cut each ear of corn into 3 pieces. Thread chicken, corn and bell peppers alternately on each of six 10- to 12-inch metal skewers, leaving space between each piece. Brush kabobs with oil mixture.
- Cover and grill kabobs 4 to 5 inches from medium heat 15 to 20 minutes, turning 2 or 3 times, until chicken is no longer pink in center.
- Mix dressing and chili. Serve with kabobs.
Nutrition Facts : Calories 390, Carbohydrate 20 g, Cholesterol 80 mg, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg
GRILLED SOUTHWEST SHRIMP ON SKEWERS
Make and share this Grilled Southwest Shrimp on Skewers recipe from Food.com.
Provided by bmcnichol
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse, drain, and peel the shrimp.
- Put shrimp on skewers.
- Mix ketchup, picante sauce, sugar and lemon juice.
- Brush the sauce on the shrimp, reserving some to serve with the shrimp.
- Grill shrimp 5-8 minutes or until done, basting occasionally with the sauce.
- Heat and serve the remaining sauce on side.
- I like to serve this over a bed of rice.
Nutrition Facts : Calories 229.7, Fat 2.1, SaturatedFat 0.2, Cholesterol 239, Sodium 1835.9, Carbohydrate 26, Fiber 0.8, Sugar 21.6, Protein 27.3
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- Place garlic in blender container. Cover; process, pulsing on and off, until garlic is finely chopped. Add remaining marinade ingredients; process until mixture is blended.
- Cut beef Flank Steak diagonally across the grain into 1/4-inch thick strips. In medium bowl, combine beef and marinade; toss to coat. Marinate 10 minutes.
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- To make the marinade: In a small bowl, add all the other ingredients besides the lime. (you will squeeze the lime on the kabobs after you pull them off the grill)
- Add the marinade to the chicken. Put the chicken and marinade in the fridge for at least a couple hours and up to 6 hours.
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