Southwestern Salad Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

TORTILLA BOWL SOUTHWESTERN SALAD RECIPE BY TASTY



Tortilla Bowl Southwestern Salad Recipe by Tasty image

Here's what you need: vegetable oil, large flour tortillas, romaine lettuce hearts, tomatoes, red onion, avocados, corn, black beans, olive oil, lime juice, garlic, cumin, red pepper flakes, fresh cilantro, salt, pepper

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16

4 teaspoons vegetable oil
4 large flour tortillas
2 romaine lettuce hearts
2 tomatoes
½ red onion
2 avocados
1 cup corn, canned, rinsed and drained
1 cup black beans, canned, rinsed and drained
¼ cup olive oil
¼ cup lime juice
1 clove garlic, minced
⅛ teaspoon cumin
½ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
½ teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350°F (180°C).
  • Pour the vegetable oil (1 teaspoon per bowl) into medium (1.2 quart) oven-proof bowls and rub around to coat the surface. Press each tortilla into a greased bowl.
  • Bake for about 10 minutes, until golden brown. Let the tortilla bowls cool.
  • Make 3 cuts lengthwise on each of the romaine hearts, remove the stems, and chop into smaller pieces. Rinse, drain, and place in a large salad bowl.
  • Dice the tomatoes and add them to the bowl with the romaine.
  • Dice the onion and add it to the salad.
  • Cut the avocados in half, remove the pits, and dice. Add to the salad.
  • Add the corn and black beans.
  • In a small bowl or liquid measuring cup, combine the olive oil, lime juice, garlic, cumin, red pepper flakes, cilantro, salt, and pepper. Mix well.
  • Pour the dressing over the salad and toss well.
  • Fill each tortilla bowl with the salad.
  • Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 10 grams, Sugar 6 grams

SOUTHWESTERN TACO SALAD RECIPE BY TASTY



Southwestern Taco Salad Recipe by Tasty image

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

SOUTHWEST SALAD



Southwest Salad image

Friends served us this wonderful salad when we were vacationing in Arizona. My husband particularly liked the fresh-tasting citrus-flavored dressing, and asked me to be sure to get the recipe. It's since become one of our family's favorites. We think it's especially good served with a chicken casserole. -Sharon Evans, Clear Lake, Iowa

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 14

SALAD DRESSING:
1/2 teaspoon grated orange zest
1/4 cup orange juice
1/2 cup canola oil
2 tablespoons sugar
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/4 teaspoon salt
SALAD:
3 heads Boston lettuce, torn
1 small cucumber, thinly sliced
1 medium ripe avocado, peeled and sliced
1 small red onion, sliced and separated into rings
1 can (11 ounces) mandarin oranges, drained or fresh orange sections

Steps:

  • In a small bowl, whisk salad dressing ingredients; set aside. Arrange the lettuce, cucumber, avocado, onion and oranges on individual plates. Drizzle with dressing just before serving.

Nutrition Facts : Calories 299 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 3g protein.

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN RICE SALAD



Southwestern Rice Salad image

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 11

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY



Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

Steps:

  • Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
  • Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
  • Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

SOUTHWESTERN PASTA SALAD



Southwestern Pasta Salad image

I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. -Valonda Seward, Coarsegold, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 18

1/2 cup fresh lime juice
1/4 cup olive oil
2 teaspoons ground cumin
2 garlic cloves, minced
1 tablespoon salsa
1 tablespoon white wine vinegar
3/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 package (16 ounces) uncooked spiral or cavatappi pasta
1-1/2 cups fresh or frozen whole kernel corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup cherry tomatoes, halved
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 small red onion, finely chopped
1/2 cup coarsely chopped fresh cilantro, divided
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, whisk the first 8 ingredients until blended. Cook pasta according to package directions. Drain pasta; rinse with cold water., In a large bowl, mix pasta, corn, beans, tomatoes, olives, peppers, onion and 1/4 cup cilantro. Pour dressing over salad; toss to coat. Refrigerate until serving., Just before serving, top with avocado and the remaining cilantro.

Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

SOUTHWESTERN PASTA SALAD



Southwestern Pasta Salad image

Really popular at potlucks--make a double batch! Very easy and very delicious. Serve on a bed of lettuce for a nice touch.

Provided by Lisa Provost

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 13

½ (16 ounce) package rotini pasta
⅓ cup vegetable oil
¼ cup fresh lime juice
2 tablespoons chili powder, or to taste
2 teaspoons ground cumin
½ teaspoon salt
2 cloves garlic, crushed
1 ½ cups whole kernel corn
1 (15 ounce) can black beans, drained and rinsed
½ cup diced green bell pepper
½ cup diced red bell pepper
½ cup fresh cilantro leaves
1 cup chopped roma (plum) tomatoes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large bowl combine oil, lime juice, chili powder, cumin, salt and garlic. Stir in pasta and set aside to cool to room temperature, stirring occasionally.
  • Stir in corn, beans, green pepper, red pepper and 1/2 of the cilantro leaves. Spoon onto a platter and garnish with tomatoes and remaining cilantro. Serve chilled or at room temperature.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 27.2 g, Fat 10.3 g, Fiber 6.1 g, Protein 6.5 g, SaturatedFat 1.7 g, Sodium 468.3 mg, Sugar 2.4 g

SOUTHWESTERN TACO SALAD



Southwestern Taco Salad image

Forget the big salad bowl! Wow your table by serving this taco salad in restaurant-style tortilla bowls. Serve it as a starter or as a main dish--it's memorably delicious either way.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 27m

Yield 4

Number Of Ingredients 6

4 (10 inch) burrito-size flour tortillas
4 cups shredded lettuce leaves
1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice, cooked according to package directions
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 cup shredded Cheddar cheese

Steps:

  • Press 1 tortilla into a 4-cup microwave-safe bowl to form bowl shape. Microwave at HIGH 1-1/2 minutes. Let cool 1 minute. Gently lift out and arrange on serving plate. Repeat with remaining tortillas.
  • In saucepan used to cook Spanish Rice, combine rice, black beans and corn; heat through.
  • In tortilla bowls, evenly arrange lettuce. Evenly top with rice mixture, then sprinkle with cheese. Top, if desired, with your favorite taco toppings such as chopped tomato, chopped avocado, salsa, sour cream and/or chopped fresh cilantro.

Nutrition Facts : Calories 663.9 calories, Carbohydrate 85.3 g, Cholesterol 29.7 mg, Fat 17.3 g, Fiber 16.9 g, Protein 26.1 g, SaturatedFat 7.5 g, Sodium 1347 mg, Sugar 5.7 g

SOUTHWESTERN SALAD



Southwestern Salad image

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 8

1 can (15 ounces) pinto beans, rinsed and drained
1 bunch green onions with tops, sliced
1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 bottle (8 ounces) Catalina salad dressing, divided
2 cups shredded cheddar cheese
1 medium head lettuce, torn into bite-size pieces
4 cups corn chips

Steps:

  • In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.

Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.

SOUTHWEST CHICKEN SALAD



Southwest Chicken Salad image

My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 cups.

Number Of Ingredients 19

4 cups cubed rotisserie chicken
2 cups frozen corn, thawed
1 cup chopped roasted sweet red peppers
1 cup chopped red or sweet onion
1 cup minced fresh cilantro
DRESSING:
3 tablespoons lime juice
3 tablespoons olive oil
4 teaspoons honey
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon coarsely ground pepper
SALADS:
Torn mixed salad greens and sliced almonds
PITAS:
Whole wheat pita pocket halves and lettuce leaves
WRAPS:
Whole wheat tortillas and sliced ripe avocado

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.

Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges

EASY SOUTHWEST SALAD RECIPE



Easy Southwest Salad Recipe image

This Easy Southwest Salad is simple, delicious, and full of flavor. If you are looking for a healthy and tasty dinner, lunch, side dish, or appetizer, you have to try this salad.

Provided by Kristen Hills

Categories     Salad

Time 10m

Number Of Ingredients 8

9 ounces romaine lettuce salad ((or spinach))
1 avocado (diced)
1 tomato (diced)
1 (15 ounce) can black beans ((rinsed and drained))
1 (7 ounce) can corn
1 (3 ounce) can olives (sliced)
1½ cups cooked chicken ((diced) (I used the pre-cooked southwestern seasoned chicken in the deli section))
6 ounces salad dressing ((your choice of flavor))

Steps:

  • Mix everything together and serve with your favorite salad dressing.

Nutrition Facts : Calories 333 kcal, Carbohydrate 32 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 26 mg, Sodium 548 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving

More about "southwestern salad recipe by tasty"

2019-07-23 Bright fresh crunch in an easy big salad! This southwest salad recipe takes just minutes to make and is topped with a simple homemade vinaigrette. Whether you're looking for a tasty light lunch for two or a big side salad to share at dinner, this is an easy and delicious salad!
From bowl-me-over.com


2020-09-04 4 tablespoons apple cider vinegar. 1 – 2 tablespoons cilantro, minced. 1 teaspoon dijon. ¼ – ½ teaspoon cumin. dash of garlic powder. pinch salt. In a small bowl, whisk together the ingredients, let rest while preparing the salad. Taste …
From simple-veganista.com


2021-01-15 Make a healthy and satisfying choice for dinner with a huge serving of this delicious Southwest Grilled Chicken Salad recipe. This is one of my favorite salads and one of the few salads that truly makes an exceptional entrée. This recipe is full of the best southwest …
From greatgrubdelicioustreats.com


To make the dressing, whisk together the vinegar, lime juice, sugar, garlic, cumin, salt, chili powder and olive oil in a small bowl. Season to taste with the hot sauce. Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve.
From rachaelrayshow.com


2013-04-29 Southwestern Black Bean Salad. Some other bean and Tex Mex inspired recipes you might like are Spiralized Mexican Sweet Potato and Chicken Casserole, warm Mexican Corn Salad (Elote), and Pinto Beans with Queso. And BONUS, this bean salad …
From skinnytaste.com


2021-06-16 As delicious as those fire-roasted hot dogs were, I think this Southwestern Pasta Salad might be even better. We made a batch of this pasta salad last Autumn, and it was the perfect accompaniment to grilled hot dogs. For this Southwestern Pasta Salad, I started with a base of sour cream + mayo. I often use half-mayo and half-sour cream in pasta salads as a way to cut down on the calories ...
From spicedblog.com


2022-02-04 One downfall to quinoa is that it is bland! Sure, it’s good for me, but who cares if I’m not going to eat it? My kids eat it with a bit of honey drizzled on top, but I need a little more oomph to tempt my taste buds. Thus I found a more flavorful way to enjoy this little wonder-seed: Southwestern Quinoa Black Bean Salad.
From saladrecipes.info


2021-11-02 Creamy, with a hint of spiciness and totally delicious, this homemade Southwest ranch dressing can be thrown together in minutes and is super versatile. It’s far more interesting and tasty than any store-bought dressing or dip. Southwestern Ranch salad …
From copykat.com


2012-09-19 In a large bowl combine the chopped romaine lettuce, corn, beans, pepper, green onions, and shredded cheese. Toss until evenly distributed. In a medium bowl combine the salsa and ranch dressing. Distribute the salad mixture onto each plate. Top each salad with grilled chicken, diced avocado, dressing, chopped cilantro and crushed tortilla chips.
From tastykitchen.com


2021-07-30 Step 1. First, combine the mayo, sour cream, chipotle peppers and sauce, fresh herbs, and spices in a food processor or blender until smooth. Give the mixture a taste …
From anaffairfromtheheart.com


2014-01-10 I found this recipe because I was looking to add to a Kroger brand Fresh Selection Chopped Southwest Salad kit. It contains cabbage, romaine lettuce, pumpkin seeds, green onions and tortilla strips, cilantro WITH a creamy cilantro dressing. It is delicious but not enough dressing was included. I offer this information because cabbage is a nice change and is much like a cole slaw that you could ...
From damndelicious.net


In a large bowl, stir all salad ingredients together, excluding the tortilla chips and avocado. In a small bowl, stir all dressing ingredients together until smooth. When ready to serve, toss salad with dressing then gently stir in avocado and tortilla chips. You must be logged in to post a review. Load More Reviews.
From tastykitchen.com


2009-10-17 Southwest Rice and Bean Salad. by Melanie - Mel's Kitchen Cafe on October 17, 2009 in Main Dish Salads, Salads. See post on Melanie - Mel's …
From tastykitchen.com


More about "southwestern salad recipe by tasty" BEST SOUTHWESTERN PASTA SALAD RECIPE-HOW TO MAKE ... 2017-06-02 · In a large pot of salted boiling water, cook pasta according to package directions until al dente. Drain and and cool, 5 minutes.; Meanwhile, … From delish.com 5/5 (11) Category Dinner, Main Dish Servings 10 Total Time 1 hr 25 mins. Taste …
From tfrecipes.com


Related Search