Southwestern Rice And Bean Salad Recipes

SOUTHWESTERN RICE SALAD

Southwestern Rice Salad image

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 11

Ingredients

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

SOUTHWESTERN RICE AND BEAN SALAD

Southwestern Rice and Bean Salad image

This Southwestern Rice Salad with Black Beans is a trimmed-down, fiber-filled version of a Tex-Mex rice bowl.

Provided by Beachbody

Categories Main Course

Time 10m

Number Of Ingredients 10

Ingredients

2 cups cooked brown rice (or other cooked whole grain)
1 (15-oz.) can black beans, drained, rinsed
2 cups frozen whole-kernel corn, thawed
1 medium tomato, finely chopped
3 green onions, finely chopped
2 Tbsp. extra-virgin olive oil
¼ cup white wine vinegar
¼ cup fresh cilantro, chopped
1 medium jalapeño, finely chopped (or cayenne pepper to taste)
1 tsp. mild chili powder

Steps:

Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.
For best flavor, cover and refrigerate for at least an hour before serving.

Nutrition Facts : ServingSize 1 serving, Calories 157 kcal, Carbohydrate 26 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 5 g, Sugar 2 g

SOUTHWESTERN BEAN AND RICE SALAD

Southwestern Bean and Rice Salad image

We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

3 cups cooked long grain rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1 medium green pepper, diced
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup lime juice
1/4 cup chopped green onions
2 tablespoons canola oil
1 tablespoon minced fresh cilantro
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN RICE AND BEAN SALAD

Southwestern Rice and Bean Salad image

This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 7

Ingredients

2 cups cold cooked long grain rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup sliced green onions with tops
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
1 teaspoon ground cumin

Steps:

Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.

Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

SOUTHWESTERN RICE AND BEAN SALAD

Southwestern Rice and Bean Salad image

Southwestern Rice and Bean Salad recipe

Categories Mexican Low-Fat Rice Vegetarian Salad Beans and Grains Corn Bean Salads

Time 3h

Yield 8

Number Of Ingredients 14

Ingredients

long grain rice
red kidney beans
corn kernels, canned
scallions, spring or green onions
picante sauce
salad dressing, italian
cumin
long grain rice
red kidney beans
corn kernels, canned
scallions, spring or green onions
picante sauce
salad dressing, italian
cumin

Steps:

Combine all of the ingredients - Cover and refrigerate 2 to 3 hours

Nutrition Facts :

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

More about "southwestern rice and bean salad recipes"

SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD

2019-07-30 Cook the rice on the stovetop or in a rice cooker according to the package directions. Prepare the black beans, tomatoes, avocado,cilantro, and scallions. Mix together the lime juice, olive oil, salt, spices, and garlic for the …
From justalittlebitofbacon.com

See details

SOUTHWEST RICE AND BEAN SALAD | MEL'S KITCHEN CAFE

2021-07-07 Ingredients. 5 cups cooked rice, warm or at room temperature (white, brown, wild rice or a combination) 2 teaspoons salt. 1 (15-ounce) can black beans, drained and rinsed. 1 (15-ounce) can pinto beans, drained and …
From melskitchencafe.com

See details

SOUTHWESTERN RICE & BEAN SALAD RECIPE - HEALTHY RECIPE

southwestern-rice-bean-salad-recipe-healthy image

2018-12-13 3 tablespoons fresh lime juice. Salt and freshly ground black pepper. How to Make It. Combine the rice, corn, beans, peppers, scallions, cilantro, and olives in a large salad bowl. Toss to mix. Add the oil and lime …
From healthbenefitstimes.com

See details

SOUTHWEST RICE AND BEAN SALAD - TASTY KITCHEN

5 cups Cooked Rice, Warm Or At Room Temperature. 2 teaspoons Salt. 1 can (16-oz.) Black Beans, Rinsed And Drained. 1 can (16-oz.) Pinto Beans, Rinsed And Drained. 2 cups Cubed Cooked Chicken. 1 can (12-oz.) Corn, Drained. 4 …
From tastykitchen.com

See details

SOUTHWEST RICE SALAD WITH BLACK BEANS | MINUTE® RICE

Step 1. Heat rice according to package directions. Step 2. Combine all ingredients in a medium-sized bowl. Step 3. Top with cilantro, if using. Recipe Tips. To bump up the flavor in this rice salad, mix 1 tablespoon of olive oil …
From minuterice.com

See details

SOUTHWESTERN BEAN SALAD - RECIPE RUNNER

Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, …
From reciperunner.com

See details

SOUTHWEST BLACK BEAN RICE SALAD CALORIES, CARBS & NUTRITION FACTS ...

Southwest Black Bean Rice Salad. Serving Size: 1 grams. 133 Cal. 74% 24g Carbs. 14% 2g Fat. 12% 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily …
From myfitnesspal.com

See details

SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD - RECIPE …

Combine all of the ingredients for the vinaigrette in a jar with a lid and shake together until well combined. In a large bowl combine all of the salad ingredients. Pour the vinaigrette over the …
From reciperunner.com

See details

BEST KIDNEY BEAN AND RICE SALAD WITH BACON AND CIDER VINEGAR …

In a 12-inch skillet over medium-high, cook the bacon, stirring occasionally, until browned and crisp, 5 to 6 minutes. Using a slotted spoon, transfer the bacon to a paper towel–lined plate; …
From 177milkstreet.com

See details

SOUTHWESTERN RICE AND PINTO BEAN SALAD RECIPE VIDEO - WEBMD

Southwestern Rice and Pinto Bean Salad Recipe. latest videos on Health & Cooking. One-Food Wonder: Watermelon; One Food Wonder: Pineapple; Video of Chai Latté Recipe; Video on …
From webmd.com

See details

EASY SOUTHWESTERN BLACK BEAN, RICE, AND CORN SALAD

2020-12-06 Instructions. 1. Rinse rice until water runs clear. 2. In a small pot, bring 1 cup water to a boil. Add in rice, cover pot, and cook on the lowest temperature until water is all gone. …
From allweeat.com

See details

SOUTHWESTERN BLACK BEAN AND RICE SALAD RECIPE | SALADS

Cook Time: 0 minutes. Add to Recipe Box Print. directions. 1. Whisk lime juice, oil, garlic, and spices in a large bowl. Add rice, beans, corn, and bell pepper and toss to combine. 2. Season …
From hannaford.com

See details

LOW FAT SOUTHWESTERN RICE AND BEAN SALAD - CDKITCHEN

directions. Combine rice, beans, corn, sweet pepper, green onion, and cilantro in a large bowl; toss well. Combine salsa, mayonnaise or salad dressing, and cumin. Add to rice mixture; mix …
From cdkitchen.com

See details

SOUTHWESTERN RICE AND PINTO BEAN SALAD RECIPE - WEBMD

2 15-ounce cans pinto beans, rinsed 1 medium bell pepper, green, yellow, orange or red, chopped, (about 1 cup) 8 scallions, trimmed and sliced (about 1 1/2 cups)
From webmd.com

See details

SOUTHWEST BEAN RECIPE - DESK.BJERKNES.UIB.NO

Southwest Bean Recipe Southwest Bean Recipe creator by Dona y Murray. File name : southwest-bean-recipe.pdf with Size pdf :15 megabytes. This Southwest Bean Recipe you …
From desk.bjerknes.uib.no

See details

SMOKED KIELBASA WITH RICE

33 minutes ago Ingredients. 2 pounds smoked kielbasa or Polish sausage, halved lengthwise and cut into 1/4-inch slices; 1/4 cup finely chopped onion; 3 bacon strips, finely chopped
From msn.com

See details

SOUTHWEST RICE AND BEAN SALAD RECIPE - VEGETARIAN TIMES

1. Cook sushi rice in 3 to 4 qt. water 14 to 15 minutes, or until tender. 2. Meanwhile, toss pinto beans with 1 Tbs. lime juice in large bowl. Add bell pepper and tomatoes.
From vegetariantimes.com

See details