Southwestern Pork Stew Recipes

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SOUTHWESTERN STEW



Southwestern Stew image

Slow-cooking allows the flavors in this recipe to blend beautifully. Over the past few years, it's become our traditional Super Bowl Sunday meal.

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 12

1-1/2 pounds boneless pork, cut into 1/2-inch cubes
2 tablespoons canola oil
1 medium onion, chopped
1 can (15-1/2 ounces) yellow hominy, drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
1/2 cup water
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large skillet over medium-high heat, brown pork in oil. Add onion; cook and stir until tender. , Transfer to a 3-qt. slow cooker; add remaining ingredients. Cover and cook on low for 6-7 hours or until meat is tender.

Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 622mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 4g fiber), Protein 25g protein.

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

Relish this spicy beef and veggie stew for dinner tonight - perfect for Southwestern cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

1 pound lean pork boneless shoulder
1 tablespoon Gold Medal™ all-purpose flour
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
2 1/4 cups ready-to-serve fat-free reduced-sodium chicken broth
1 teaspoon dried thyme leaves
1/2 teaspoon ground cumin
2 tablespoons chopped fresh or canned jalapeño chilies
3 cups frozen broccoli, corn and red peppers (from 16-ounce bag)

Steps:

  • Trim fat from pork. Cut pork into 1-inch cubes. Toss pork with flour. Spray Dutch oven with cooking spray; heat over medium-high heat. Cook pork, onion and garlic in Dutch oven, stirring occasionally, until pork is brown.
  • Stir in broth, thyme, cumin and chilies. Cook 15 minutes.
  • Stir in vegetable mixture. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until pork is slightly pink in center.

Nutrition Facts : Calories 305, Carbohydrate 17 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 320 mg

SLOW-COOKER SOUTHWESTERN PORK STEW



Slow-Cooker Southwestern Pork Stew image

With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 8h50m

Yield 6

Number Of Ingredients 11

1 medium onion, chopped (1/2 cup)
3 large cloves garlic, finely chopped
2 lb boneless pork shoulder, trimmed of fat, cut into 1 1/2-inch pieces
1/4 cup cornmeal
2 teaspoons ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1 can (15 to 16 oz) chili beans in sauce, undrained
1 can (14.5 oz) diced tomatoes with mild green chilies, undrained
1 cup Progresso™ chicken broth (from 32-oz carton)
2 cups frozen whole kernel corn (from 1-lb bag)

Steps:

  • In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
  • Cover; cook on Low heat setting 8 to 10 hours.
  • Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.

Nutrition Facts : Calories 460, Carbohydrate 31 g, Cholesterol 95 mg, Fat 1/2, Fiber 6 g, Protein 40 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 6 g, TransFat 0 g

CLASSIC PORK STEW



Classic Pork Stew image

This highly adaptable classic pork stew is hearty and comforting. You can use any fresh herb and switch up the root vegetables to suit your taste. Turnips, sweet potatoes or rutabaga would all work beautifully.

Provided by Nicole Hopper

Categories     Healthy Stew Recipes

Time 1h45m

Number Of Ingredients 20

2 pounds boneless pork shoulder, trimmed and cut into 1 1/2-inch cubes
3 tablespoons all-purpose flour
2 teaspoons kosher salt, divided
1 teaspoon ground pepper
3 tablespoons extra-virgin olive oil
1 medium sweet onion, chopped
4 large cloves garlic, finely chopped
1 tablespoon finely chopped packed fresh mixed herbs (such as sage, thyme and/or rosemary)
1 tablespoon tomato paste
¾ cup dry white wine
4 cups unsalted chicken stock
2 bay leaves
1 pound baby red potatoes, quartered (or halved if very small)
1 pound medium carrots, peeled and sliced (3/4-inch)
12 ounces parsnips, peeled and sliced (3/4-inch)
1 (8 ounce) package cremini mushrooms, washed, trimmed and quartered (or halved if small)
1 tablespoon cornstarch
1 cup frozen peas
1 tablespoon balsamic vinegar
Chopped fresh parsley for garnish

Steps:

  • Toss pork cubes with flour, 1 teaspoon salt and pepper in a large bowl until evenly coated.
  • Heat oil in a large Dutch oven over medium-high heat. Add half of the pork; cook, undisturbed, until browned on the bottom, about 3 minutes. Stir and continue cooking, stirring occasionally, until browned on all sides, about 3 minutes. Transfer the meat to a clean bowl; repeat with the remaining pork.
  • Reduce heat to medium. Add onion to the pot; cook, stirring often, until softened, 3 to 5 minutes. Add garlic and herbs; cook, stirring constantly, until fragrant, about 1 minute. Add tomato paste; cook, stirring constantly, until the tomato paste darkens, about 1 minute. Add wine; cook, scraping the bottom of the pot, until reduced by about half, about 1 minute. Add stock, bay leaves and the remaining 1 teaspoon salt; return the browned pork and any accumulated juices to the pot. Increase heat to medium-high and bring to a boil; reduce heat to low, cover and cook until the pork is almost tender, 30 to 40 minutes.
  • Stir in potatoes, carrots, parsnips and mushrooms. Cover and cook, stirring occasionally, until the vegetables are tender, 30 to 40 minutes. Transfer 1/4 cup of the liquid to a small bowl; whisk in cornstarch to make a slurry. Stir the slurry back into the stew; increase heat to medium. Stir in peas; cook until the peas are bright green and the liquid is slightly thickened, about 2 minutes. Remove from heat; stir in vinegar and remove and discard bay leaves. Garnish with chopped parsley, if desired.

Nutrition Facts : Calories 391 calories, Carbohydrate 34 g, Cholesterol 76 mg, Fat 14 g, Fiber 6 g, Protein 29 g, SaturatedFat 4 g, Sodium 707 mg, Sugar 8 g

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

From The America's Test Kitchen Family Cookbook. I haven't made it yet. They also call for using 1/2 t. salt when cooking the onions. I don't see the point and wish to avoid the sodium, so that was left out. Their method uses an oven-proof Dutch oven I'll probably just cook mine stovetop.

Provided by Debbie R.

Categories     < 4 Hours

Time 2h45m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
2 onions, chopped
5 garlic cloves, minced
1 teaspoon dried oregano
1 tablespoon chili powder
3 lbs country-style boneless pork ribs, trimmed
1 (14 1/2 ounce) can diced tomatoes
5 cups low sodium chicken broth
3 (14 ounce) cans hominy, rinsed (white or yellow)
1 tablespoon fresh lime juice
pepper

Steps:

  • Adjust oven rack to lower-middle position. Heat oven to 300. Heat oil over medium-high heat until shimmering. Add onions; cook until softened, about 5 minutes. Stir in garlic, oregano and chili powder. Cook about 30 seconds. Add pork. Coat with the spices. Cook until meat is no longer pink, about 6 minutes.
  • Stir in tomatoes with their juice and the broth. Bring to a simmer. Cover. Transfer the pot to the oven. Cook until meat is tender, about 1.5 hours.
  • Remove pot from oven. Transfer the pork to a cutting board. Stir the hominy into the broth. Bring to a simmer on the stovetop. Cook uncovered, for 20 minutes, removing any fat that rises to the top.
  • Meanwhile, when the meat is cool, shred it using your fingers. Discard any gristle. Put meat back into the pot.
  • Before serving, season with lime juice; salt and pepper if desired.
  • TO MAKE AHEAD: It can be cooled, covered and chilled for up to 4 days or frozen for up to 1 month. Reheat over low, adding more water or broth to adjust consistency. Season with additional lime juice before serving.

Nutrition Facts : Calories 411, Fat 13.8, SaturatedFat 4.2, Cholesterol 125.9, Sodium 492, Carbohydrate 28.9, Fiber 5.2, Sugar 5.5, Protein 41.5

SOUTHWESTERN PORK AND SQUASH SOUP



Southwestern Pork and Squash Soup image

I adapted a pork and squash stew recipe, using tomatoes and Southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. -Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 12

1 pound pork tenderloin, cut into 1-inch cubes
1 medium onion, chopped
1 tablespoon canola oil
3 cups reduced-sodium chicken broth
1 medium butternut squash, peeled and cubed
2 medium carrots, sliced
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • In a large skillet, brown pork and onion in oil; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until meat is tender.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 708mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 7g fiber), Protein 19g protein. Diabetic Exchanges

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

I nfound this recipe in a leaflet. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     One Dish Meal

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 12

1 3/4 lbs pork tenderloin, trimmed of fat and cut into 1-inch pieces
1/4 cup all-purpose flour
1 cup chopped red onion
2 cups fat free chicken broth, more if needed to thin stew
10 ounces chopped tomatoes and green chilies
1 1/4 lbs yams, peeled and cut into 1-inch cubes or 30 ounces canned yams, drained
1 teaspoon chili powder
1/2 teaspoon cumin
4 ounces diced green chilies, drained
16 ounces frozen corn
salt
pepper

Steps:

  • Toss pork with flour to coat. Brown pork over medium heat about 5-7 minutes in a large pot coated with nonstick cooking spray. Add onions and cook until tender. Add broth, tomatoes and green chilies, yams, chili powder, cumin, diced green chilies and corn.
  • Bring mixture to a boil, lower heat and simmer until yams are tender and pork is done, approximately 45 minutes.
  • Add more chicken broth if stew gets too thick. Season to taste.
  • Variations: If using canned yams, cut in small chunks and stir in at the end of cooking.

Nutrition Facts : Calories 285.6, Fat 4.3, SaturatedFat 1.3, Cholesterol 64.5, Sodium 607.4, Carbohydrate 38.5, Fiber 4.9, Sugar 1.8, Protein 24.6

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

Make and share this Southwestern Pork Stew recipe from Food.com.

Provided by daisygrl64

Categories     Lunch/Snacks

Time 1h40m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb boneless pork, trimmed and cut into 3/4inch cubes
1 1/2 teaspoons cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 teaspoons vegetable oil
2 medium green peppers, cut into 3/4inch pieces
2 small onions, quarted
2 garlic cloves, minced
2 medium potatoes, peeled and cubed
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
1 1/2 cups v 8 juice
1/2 cup water
1 (10 ounce) package frozen whole kernel corn

Steps:

  • in a large resealable plastic bag combine pork, cumin, salt and cayenne; shake to coat evenly.
  • in a large pot or dutch oven over medium heat brown pork in oil, drain.
  • add green peppers, onions, and garlic, saute for 3 minutes. add potatoes, tomatoes, V8 and water, mix well and bring to a boil.
  • reduce heat cover and simmer for 45 minutes.
  • add corn, cover and simmer for 10-15 minutes longer or until vegetables and pork are tender.

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