SOUTHWESTERN PORK CHOPS
This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.
GRILLED SOUTHWESTERN PORK CHOPS
Yippee-ay-oh-so-good! Chili powder, cumin, red pepper and garlic rub these flavorful chops just the right way.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 47m
Yield 8
Number Of Ingredients 7
Steps:
- Mix all ingredients except pork.
- Spread chili powder mixture evenly on both sides of pork. Cover and refrigerate at least 30 minutes but no longer then 24 hours.
- Heat coals or gas grill for direct heat. Cover and grill pork 4 to 6 inches from medium heat 10 to 12 minutes, turning frequently, until slightly pink when cut near bone.
Nutrition Facts : Calories 185, Carbohydrate 1 g, Cholesterol 65 mg, Fiber 0 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg
SOUTHWEST SKILLET CHOPS
This is one of my go-to meals because I usually have the ingredients to make these pork chops in my kitchen. I can't get enough of the corn relish. -Linda Cifuentes, Mahomet, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle pork chops with salt and pepper. In a large skillet, heat 1 tablespoon butter and oil over medium-high heat. Brown pork chops on both sides. Remove from pan., In same skillet, heat remaining butter. Add onion and jalapeno; cook and stir 2-3 minutes or until tender. Return chops to skillet. Add corn, lime juice and, if desired, olives; cook, covered, 4-6 minutes or until a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
Nutrition Facts : Calories 330 calories, Fat 19g fat (8g saturated fat), Cholesterol 97mg cholesterol, Sodium 542mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
SOUTHWEST PORK CHOPS
A spicy bean and corn mixture tops these slow cooker pork chops that are perfect for a busy weeknight dinner.
Provided by BHG Test Kitchen
Time 5h45m
Number Of Ingredients 6
Steps:
- Trim excess fat from chops. Place chops in the bottom of a 3-1/2- or 4-quart crockery cooker. Add chili beans and salsa. Cover; cook on high-heat setting for 2-1/2 hours or low-heat setting for 5 hours. When that step is complete, turn to high-heat setting, if necessary. Stir in corn. Cover and cook 30 minutes longer on high-heat setting. Serve over rice. Sprinkle with cilantro, if desired. Makes 6 servings.
Nutrition Facts : Calories 334 kcal, Carbohydrate 34 g, Cholesterol 77 mg, Protein 33 g, SaturatedFat 2 g, Sodium 716 mg, Fat 7 g, UnsaturatedFat 4 g
SOUTHWEST GRILLED PORK CHOPS AND CORN
Dinner for two? Heat up the grill for pork chops and corn - a Southwestern meal made ready in 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill for indirect cooking as directed by manufacturer. Sprinkle pork chops with 2 teaspoons of the seasoning mix. Let stand at room temperature no more than 5 minutes.
- Meanwhile, in small bowl, mix cilantro, melted butter, lime juice and remaining 1 teaspoon seasoning mix. Coat corn with 1 tablespoon cilantro mixture; reserve remaining mixture. Wrap each ear of corn in heavy-duty foil, sealing edges well and leaving room for heat expansion.
- Place pork on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Place corn directly over medium heat. Cover grill; cook 10 minutes. Turn pork and corn; cook 7 to 8 minutes longer or until corn is hot, pork is no longer pink and meat thermometer inserted in center of pork reads 160°F. Serve remaining melted butter mixture with corn and pork.
Nutrition Facts : Calories 310, Carbohydrate 22 g, Cholesterol 75 mg, Fat 1/2, Fiber 3 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 3 g, TransFat 0 g
SOUTHWESTERN PORK CHOPS
Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.
Provided by nemokitty
Categories Pork
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix rub ingredients.
- Rub generously on pork.
- Refrigerate 1 hour.
- Preheat oven to 350°F.
- Bake for 40 minutes or until done.
Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5
SOUTHWEST PORK CHOPS
This recipe uses southwest ingredients to make a tasty and tender porkchop that is still low in calories. It is also easy to put into the marinade in the morning and simply cook later in the day for dinner.
Provided by CaliforniaJan
Categories Pork
Time 8h45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade from chops. Place on a broiler pan rack. Broil 4 inches from the heat for 7 minutes on each side or until juices run clear. Baste with reserved marinade.
- Serve topped with remaining marinade and garnished with avocado and cilantro.
Nutrition Facts : Calories 84.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 0.5, Sodium 476.5, Carbohydrate 9.7, Fiber 3.1, Sugar 4.1, Protein 1.7
SOUTHWESTERN PORK CUTLETS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Toss the sweet potatoes and peppers with the olive oil, 1/2 teaspoon salt, and pepper to taste on a rimmed baking sheet; spread in a single layer. Bake on the lower oven rack until tender and charred in spots, about 35 minutes. Meanwhile, set a wire rack on another rimmed baking sheet and coat with cooking spray. Stir the mayonnaise, milk, chili powder and 1 teaspoon salt in a large bowl. Place the panko in another large bowl. Add the pork to the mayonnaise mixture and turn to coat. One at a time, transfer each cutlet to the bowl of panko and turn to coat; arrange on the wire rack. Coat both sides of the cutlets generously with cooking spray. Bake the cutlets on the upper oven rack until golden brown and cooked through, 12 to 18 minutes. Serve the pork with the roasted vegetables, salsa verde and lime wedges.
Nutrition Facts : Calories 841, Fat 42 grams, SaturatedFat 11 grams, Cholesterol 159 milligrams, Sodium 1,102 milligrams, Carbohydrate 58 grams, Fiber 7 grams, Protein 53 grams
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Servings 4Total Time 1 hrCategory PorkCalories 528 per serving
- Position oven racks in the upper and lower thirds of your oven. Preheat to 425°. Toss the sweet potatoes and peppers with the olive oil, 1 tsp. salt and pepper to taste on a rimmed baking sheet in a single layer. Bake on the lower oven rack until tender - 20-25 minutes.
- After the vegetables are in the oven, prepare the pork chops. Line another rimmed baking sheet with aluminum foil and place a rack on top of the baking sheet. Spray the rack with cooking spray.
- In a medium bowl, whisk the mayonnaise, milk, chili powder, paprika, and garlic salt together until smooth. Pour the panko crumbs into another medium bowl.
- Dip each pork chop in the mayonnaise mixture, letting excess drip off. Dredge each side of each pork chop in the panko crumbs. Spray each side of the chops generously with cooking spray and set evenly spaced on the rack.
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- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- In small bowl, mix black beans, frozen corn, salsa verde, chili powder and cumin. Sprinkle pork chops with salt; place 1 on center of each sheet of foil. Dividing evenly, spoon about 3/4 cup bean mixture around and on top of each pork chop. Top each pork chop with 1/4 cup shredded cheese.
- Bring up 2 sides foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 5 to 8 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F. Remove packs from grill. Carefully fold back foil. Garnish with lime slices.
HOMEMADE SOUTHWESTERN PORK RUB - GOOD LIFE EATS
From goodlifeeats.com
Cuisine AmericanTotal Time 5 minsCategory PorkCalories 16 per serving
- To make the Homemade Southwestern Pork Rub, measure all of the ingredients out into a medium sized bowl.
- After combining, transfer the mixture into a clean, dry container that has a lid (such as a glass jar).
SOUTHWEST CUTLETS WITH CALICO RICE - CHEF ALLI
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Reviews 1Category Main CourseCuisine Southwestern, Tex MexTotal Time 40 mins
- In a large mixing bowl, combine the flour and granulated garlic; dredge each pork cutlet on both sides in the prepared flour mixture, shaking off the excess flour over the bowl, placing the cutlets onto a plate in a single layer. Discard the flour mixture.
- Meanwhile, in a large heavy-bottomed skillet that is oven-proof (I prefer a 12" cast iron skillet), heat 2 Tbs. of vegetable oil over medium high heat; add the garlic, cumin and chili powder to the oil, stirring to combine.
- When the oil is nicely hot, add the prepared pork cutlets to the skillet and sauté for 1-2 minutes per side, until nicely golden browned, working in batches as to not over crowd the skillet. Remove the browned cutlets from the skillet as you work; reserve.
- In the same skillet, whisk together the broth, vinegar, salsa, corn, black beans and rice; season with salt and pepper, to taste. Place the prepared pork cutlets directly on top of rice mixture overlapping them a bit on top of each other. Cover the skillet with a lid or foil, cooking over low heat for 20-25 minutes or until the rice is tender and pork cutlets are cooked to 140 degrees F. internal temperature.
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- Place pork chops between two sheets of plastic wrap or plastic storage bags and using a meat mallet or rolling pin, flatten to 1/4-inch thickness. Sprinkle pork chops with salt and pepper. Place bread crumbs in a shallow dish. Dip chops in milk, and dredge in bread crumbs, patting on the breading until both sides are breaded evenly.
- In a large skillet over medium heat, heat 1 tablespoon oil until hot. Cook pork chops, in batches, 3 to 4 minutes per side or until golden brown. Remove from skillet to a plate.
- In the same skillet over medium heat, heat remaining 1 tablespoon oil until hot. Add garlic and onion, stirring constantly until tender. Stir in corn and cilantro. Cook 3 to 4 minutes or until heated through.
- Place pork chops on top of corn, and sprinkle with cheese. Cover and cook over medium heat 5 minutes or until cheese is melted. Drizzle with lime juice and serve.
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