Southwestern Marinade For Chicken Kebabs Recipes

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SOUTHWEST CHICKEN MARINADE



Southwest Chicken Marinade image

The perfect combo of smoky southwest ingredients without being too spicy, this chicken marinade makes kids and adults alike happy! Use the chicken for taco and burrito filling, salads, kabobs, quesadillas, and more.

Provided by Rachel Tiemeyer

Categories     Chicken

Time 5m

Number Of Ingredients 9

1/3 cup oil (recommend: avocado or olive oil)
1/3 cup apple cider vinegar
1 tablespoon chopped fresh cilantro or parsley
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Add the oil, vinegar, cilantro/parsley, chili powder, garlic powder, dried oregano, ground cumin, salt and pepper to a gallon-sized freezer bag, seal, and shake. Either seal and refrigerate until ready to use, OR add 1.5-2 pounds chicken to the bag, seal, and squish around to make sure the chicken is covered in marinade. (Freezing instructions begin here.)
  • Place the bag in the refrigerator for at least 2 hours and up to 24 hours.
  • Cook the chicken however you'd like (grill, slow cook, pressure cook, or bake). See tips below in the Notes.

Nutrition Facts : Calories 142 calories, Sugar 0.2 g, Sodium 498.5 mg, Fat 14.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 2.1 g, Fiber 0.7 g, Protein 0.5 g, Cholesterol 0 mg

SOUTHWESTERN SKEWERS



Southwestern Skewers image

Juicy chicken, cherry tomatoes, whole mushrooms and sweet peppers make these skewers filling. But it's the fresh garlic, chili powder, cumin and cayenne pepper that give them their zesty kick. -Larry Smith of Youngstown, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

1 bottle (8 ounces) reduced-fat Italian salad dressing
10 garlic cloves, minced
1 teaspoon white pepper
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 medium green pepper, cut into 1-inch pieces
1 medium sweet red pepper, cut into 1-inch pieces
1 medium onion, cut into 1-inch pieces
8 large fresh mushrooms
8 cherry tomatoes
1 pound boneless skinless chicken breasts, cut into 1-inch cubes

Steps:

  • In a large bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag; add vegetables. Seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate vegetables and chicken for at least 2-3 hours., Drain chicken, discarding marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until chicken is no longer pink and vegetables are tender, basting frequently with reserved marinade.

Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 275mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

SOUTHWEST GRILLED CHICKEN



Southwest Grilled Chicken image

"Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often." -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup lime juice
1-1/2 teaspoons olive oil
1 teaspoon hot pepper sauce
1 garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 boneless skinless chicken breast halves (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 146mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SOUTHWESTERN SHISH KEBABS



Grilled Southwestern Shish Kebabs image

These shish kebab are so easy to prepare, not to mention colorful and very tasty. It's the perfect dish for a summer barbeque. Try serving with a side of white rice, French fries, or grilled baby red potatoes with fresh rosemary!

Provided by Annie

Categories     Everyday Cooking

Time 6h48m

Yield 12

Number Of Ingredients 16

3 cups Mexican lager (such as Negra™ Modelo)
¾ cup coarsely chopped white onion
¾ cup chopped cilantro
¼ cup lime juice
¼ cup minced garlic
1 tablespoon hot salsa
1 ½ teaspoons red pepper flakes
½ teaspoon kosher salt
½ teaspoon freshly cracked black pepper
4 pounds beef tenderloin, cut into 1-inch cubes, or more as needed
1 fresh pineapple, cored and cut into 1-inch pieces
2 cups coarsely chopped red onion
2 green bell peppers, cut into 1-inch pieces
12 white mushrooms
12 cherry tomatoes
(12-inch) skewers, soaked in water for at least 30 minutes

Steps:

  • Combine lager, white onion, cilantro, lime juice, garlic, salsa, red pepper flakes, salt, and pepper in a large bowl. Mix together until marinade is well blended. Add beef carefully. Cover with plastic wrap and refrigerate, 6 hours to overnight.
  • Thread the marinated beef, pineapple chunks, red onion chunks, green bell pepper pieces, mushrooms, and cherry tomatoes alternately through skewers. Place shish kebabs on a baking sheet or jelly roll pan.
  • Preheat grill for medium heat and lightly oil the grate. Grill shish kebabs until beef is firm and reddish-pink and juicy in the center, about 4 minutes per side.

Nutrition Facts : Calories 410.2 calories, Carbohydrate 24.8 g, Cholesterol 119.4 mg, Fat 12.3 g, Fiber 3.2 g, Protein 45.6 g, SaturatedFat 4.6 g, Sodium 187.5 mg, Sugar 13.8 g

SPICY SOUTHWEST CHICKEN KABOBS



Spicy Southwest Chicken Kabobs image

Enjoy a grilled dinner with this chicken and vegetable kabobs made ready in 30 minutes. Perfect if you love Southwest cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 7

1 tablespoon garlic pepper
2 tablespoons olive or vegetable oil
4 small ears fresh corn, husks removed
1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
2 medium yellow or red bell peppers, cut into 1 1/2-inch pieces
3/4 cup ranch dressing
1 canned chipotle chili in adobo sauce, chopped

Steps:

  • Heat coals or gas grill for direct heat. Mix garlic pepper and oil. Cut each ear of corn into 3 pieces. Thread chicken, corn and bell peppers alternately on each of six 10- to 12-inch metal skewers, leaving space between each piece. Brush kabobs with oil mixture.
  • Cover and grill kabobs 4 to 5 inches from medium heat 15 to 20 minutes, turning 2 or 3 times, until chicken is no longer pink in center.
  • Mix dressing and chili. Serve with kabobs.

Nutrition Facts : Calories 390, Carbohydrate 20 g, Cholesterol 80 mg, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 400 mg

SOUTHWESTERN CHICKEN MARINADE



Southwestern Chicken Marinade image

This is a great way to prepare chicken for company -- but it's so easy and quick, it's also a perfect entree for "gotta-make-a-quick-dinner" nights!

Provided by Spicy Gal

Categories     Chicken Breast

Time 30m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 8

4 chicken breasts
1 tablespoon balsamic vinegar
1 tablespoon olive oil
2 teaspoons garlic powder or 2 minced garlic cloves
1/2 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon cumin
salt and pepper, to taste

Steps:

  • Mix together marinade ingredients.
  • Coat chicken in marinade.
  • (Optional: allow chicken to marinate 1-2 hours. On evenings when I don't have time to let it sit, though, it still tastes good when it goes straight to the grill!).
  • Grill chicken.

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