SOUTHWESTERN FRIED PERCH
This is one of my favorite ways to prepare perch. Taco seasoning and cornmeal make the coating zesty and unique.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place taco seasoning in a large resealable bag; add perch fillets, one at a time, and shake to coat. In a shallow bowl, lightly beat the egg. Combine cornmeal and flour in another shallow bowl. Dip fillets in egg, then coat with cornmeal mixture. Place in a single layer on a plate; refrigerate for 15 minutes. , In a large skillet, heat oil over medium-high heat. Fry fillets for 2-3 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 326 calories, Fat 13g fat (2g saturated fat), Cholesterol 155mg cholesterol, Sodium 705mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein.
PAN FRIED PERCH
A basic recipe for pan-fried perch. Flour and cornmeal give the fish a nice crispy crust, and it's easy to add in some different spices to the coating for ethnic twists. Try some chili powder to use these in Mexican fish tacos.
Provided by wings4Christ
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Soak perch fillets in a bowl of ice water for half an hour. Rinse and pat dry with paper towels. In a shallow bowl, mix together flour, cornmeal, salt and pepper. Place 1/2-inch cooking oil in a deep skillet and preheat to 370 degrees F. Dredge fillets in flour mixture. Fry fillets until golden, turning once. Drain on paper towels.
Nutrition Facts :
BROWN BUTTER PERCH
I love perch. I love everything about them--the sweet, delicate flavor, the striking coloration, and the stubborn fight they put up for their size. The key here is getting the butter to a perfect nutty brown. Technically it's still butter, but something happens when it's toasted like this, and it really does become another ingredient altogether.
Provided by Chef John
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour.
- Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon juice over the top, and serve.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 30.9 g, Cholesterol 43.2 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12.6 g, SaturatedFat 4.8 g, Sodium 702.8 mg, Sugar 0.3 g
FRIED PERCH
Make and share this Fried Perch recipe from Food.com.
Provided by LisaAD
Categories Perch
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat skillet fryer with hot oil.
- Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency.
- Coat filets with batter.
- Deep fry til golden brown. Approx 3 minutes per side.
Nutrition Facts : Calories 846, Fat 57, SaturatedFat 8.6, Cholesterol 102, Sodium 1830.9, Carbohydrate 50.2, Fiber 3.5, Sugar 0.4, Protein 28.1
BEER BATTERED PERCH - THE CLASSIC WISCONSIN FISH FRY
If you are looking to make your own deep fried fish, no meal reigns supreme quite like beer battered perch and the classic Wisconsin fish fry!
Provided by Fox Valley Foodie
Categories Entree
Time 14m
Number Of Ingredients 10
Steps:
- Add 2-3" of oil to a high walled skillet or fill a deep fryer. Heat oil to 375 degrees.
- Place 1/3 cup of flour in a bowl.
- Add 1 cup of flour and 1/2 tsp salt in a separate bowl and whisk in beer until the batter has a thin consistency that just coats the back of a spoon.*
- Dip the fillets in flour, shaking off the excess and then dip evenly in the batter.**
- Place battered fillets in hot oil, working in batches.
- Fry fish 2-4 minutes, or until it reaches golden brown. The fish will cook quickly inside so don't be afraid to judge the doneness solely by the color of the breading.
- Remove from oil and let drain on a cooling rack or paper towel prior to serving.
- Plate with French fries, coleslaw, buttered rye bread, tartar sauce for dipping and lemon wedge.
Nutrition Facts : Calories 383 kcal, Carbohydrate 48 g, Protein 36 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 136 mg, Sodium 488 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
SOUTHERN FRIED PERCH
I fix this at least twice a month, when I can find it. I know Krogers didn't have it for over a month. It is my favorite to fix for my man.
Provided by gaynel mohler
Categories Other Main Dishes
Time 50m
Number Of Ingredients 7
Steps:
- 1. In colander, place fish and season with the spices, let rest 30 minutes
- 2. in a bowl to dredge, mix egg and milk
- 3. in another bowl to dredge, mix flour, and corn meal mix
- 4. heat oil in fryer skillet or dutch oven, at least 3/4 " deep
- 5. dip fish pieces in egg mixture, then in the flour mixture, shake off excess, lay each pirce carefully in hot oil ( burner on med heat )
- 6. continue until all fish is in skillet. cook 10 minutes, turn each piece and fry another 10 minutes.
- 7. when fish is dark as you want, remove from oil to paper towel lined plate.
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