Southwestern Fish Fillets Recipes

SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)

Steps:

• Preheat oven to 425*.
• Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
• Pour tomatoes over fish and sprinkle with cheese.
• Bake 10 minutes or until fish flakes easily with a fork.

SOUTHWESTERN BEER-BATTER FISH WITH GREEN CHILE TARTAR SAUCE

Steps:

• In small bowl, mix sauce ingredients. Refrigerate until serving.
• In 10-inch skillet or deep fryer, heat oil (1 1/2 inches) to 350°F. In shallow dish, place 1/4 cup of the Bisquick mix. Lightly coat fish with Bisquick mix.
• In medium bowl, beat remaining 1 cup Bisquick mix, the chili powder, salt, beer and egg with wire whisk until smooth. Dip fish into batter, letting excess drip into dish.
• Fry fish in oil 1 1/2 to 2 minutes on each side or until golden brown; drain on paper towels. Serve with sauce and lemon quarters.

SOUTHWESTERN CATFISH

Steps:

• For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

SOUTHWEST STYLE TILAPIA

Steps:

• Preheat oven to 400 degrees.
• Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
• Place fish in dry mixture and shake to coat each fillet.
• Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
• Bake for 15 to 20 minutes or until fillets flakes when tested with fork.

SOUTHWESTERN GRILLED CATFISH

Steps:

• Combine the first 7 ingredients; stir well.
• Rub spice mixture over catfish fillets.
• Coat gill rack with nonstick cooking spray.
• Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
• Serve with fresh salsa.