EDAMAME AND CORN SALAD
A wonderful summer salad. Tastes especially good with fresh edamame.
Provided by Carla W
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
- Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g
SOUTHWESTERN CORN/EDAMAME SALAD
I have been trying to add more soy to my diet and came up with this recipe. It is a combination of several different recipes I found on the web. Cooking time includes resting time.
Provided by MsKittyKat
Categories Lunch/Snacks
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except avocado together.
- Refrigerate salad for at least 2 hours to allow flavors to blend.
- Salad can be made up to 2 days ahead of time, but I would not add tomatoes until closer to serving so the salad does not become too watery.
- Add chopped avocado just prior to serving.
- Garnish with additional cilantro and lime wedges.
SOUTHWEST CORN SALAD
I first saw this recipe in our Omaha, Nebraska paper a few years ago," relates Joanna Lonnecker. "It's ideal for family get-togethers of all kinds. Hearty enough to serve during winter, this salad always brings back memories of summer picnics!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, chili powder, salt and cumin; shake well. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour or until chilled.
Nutrition Facts :
SOUTHWESTERN ROASTED CORN SALAD
Corn has never tasted so good! This is a perfect side dish for a BBQ and tastes great on a hot summer day.
Provided by Kim Fusich
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 11
Steps:
- Place the corn in a large pot with enough water to cover, and soak at least 15 minutes.
- Preheat grill for high heat. Remove silks from corn, but leave the husks.
- Place corn on the preheated grill. Cook, turning occasionally, 20 minutes, or until tender. Remove from heat, cool slightly, and discard husks.
- Cut the corn kernels from the cob, and place in a medium bowl. Mix in the red bell pepper, green bell pepper, and red onion.
- In a blender or food processor, mix the cilantro, olive oil, garlic, lime juice, sugar, salt, pepper, and hot sauce. Blend until smooth, and stir into the corn salad.
Nutrition Facts : Calories 223.1 calories, Carbohydrate 23.9 g, Fat 14.7 g, Fiber 4.1 g, Protein 3.7 g, SaturatedFat 2.1 g, Sodium 355.6 mg, Sugar 5.5 g
HEALTHY GARDEN SALAD
Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.
Provided by Kitties 2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Yield 8
Number Of Ingredients 12
Steps:
- In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
- Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g
More about "southwestern cornedamame salad recipes"
SOUTHWESTERN EDAMAME SALAD - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
- Fill a large pot with water and boil on high heat. Add frozen edamame and cook for 3 minutes. Add frozen corn and cook for 2 minutes. Drain water from vegetables and set aside.
- In a small bowl, whisk together lemon juice, garlic, olive oil, mustard, salts and pepper. Pour over vegetables and beans. Toss to combine.
- Add in cooled edamame and corn. Toss together. Can serve right away or place in fridge until cooled and flavors blend. Enjoy!
CORN EDAMAME SALAD WITH BALSAMIC VINAIGRETTE
From theculinarycompass.com
SOUTHWEST BLACK BEAN AND CORN SALAD - COZY PEACH …
From cozypeachkitchen.com
SOUTHWEST CILANTRO LIME CORN SALAD - THE CHUNKY CHEF
From thechunkychef.com
EDAMAME BLACK BEAN SALAD - FORK IN THE KITCHEN
From forkinthekitchen.com
SOUTHWEST GRAIN BOWL WITH BROWN RICE & AVOCADO …
From theherbeevore.com
SOUTHWEST CHICKEN SALAD BOARD - IT STARTS WITH GOOD …
From itstartswithgoodfood.com
BLACK BEAN CORN EDAMAME SALAD - ALIDA'S KITCHEN
From alidaskitchen.com
EDAMAME SALAD - A COUPLE COOKS
From acouplecooks.com
SOUTHWESTERN CORN/EDAMAME SALAD RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
ROASTED CORN, TOMATO & EDAMAME SALAD WITH …
From whiteriverkitchen.com
SOUTHWESTERN CORN SALAD - JOY BAUER
From joybauer.com
EASY CORN AND EDAMAME SALAD | CHELSEY AMER NUTRITION
From chelseyamernutrition.com
SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SOUTHWESTERN SALAD RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
DENSE BEAN SALAD 101 - HOW TO CREATE YOUR OWN DENSE BEAN …
From thegraciouspantry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love