Southwestern Corn And Black Bean Spaghetti Recipes

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SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

SOUTHWESTERN BLACK BEAN SPAGHETTI & AVOCADO CREMA



Southwestern black bean spaghetti & avocado crema image

Provided by Sarah Menanix

Number Of Ingredients 26

½ pound of black bean noodles
1 tablespoon olive oil
¾ small red onion, finely chopped
½ jalapeño pepper, ribs & seeds removed and minced (for spicy, add the whole jalapeño)
3 cups cremini mushrooms, finely chopped
2 cloves garlic, minced
2 ears fresh sweet corn, boiled and cut off the cob
1 red bell pepper, ribs & seeds removed and chopped into ½-inch pieces
1 14.5-ounce can diced fire-roasted tomatoes
½ teaspoon paprika
½ tablespoon chili powder
½ teaspoon cumin
½ teaspoon oregano
Pinch of cayenne
1 teaspoon salt
½ cup chopped green onions
Avocado crema (recipe below)
Optional: ½ cup of shredded monterey jack and a lime, for serving.
Optional: 1 can of black beans, drained and rinsed (If you're opting for rice or regular pasta, I'd recommend throwing in some black beans!)
1 ripe avocado
½ cup greek yogurt
2 tablespoons freshly squeezed lemon juice
1 large clove garlic
3 tablespoons extra virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon freshly ground pepper, or to taste.

Steps:

  • Bring a pot of water to boil to cook the noodles.
  • Prepare the avocado crema (recipe below).
  • Heat the olive oil over medium heat in a large skillet. Add the onion and cook for a few minutes until it softens.
  • Add mushrooms, jalapeño, and garlic and cook a few minutes until the mushrooms begin to sweat.
  • Add the corn, bell pepper, fire-roasted tomatoes, black beans (optional), paprika, chili powder, cumin, oregano, cayenne, and salt, and cook for about 4-5 minutes, until the water from the tomatoes begins to cook off and the sauce thickens a bit. Taste and adjust seasoning to taste.
  • Meanwhile, cook the noodles according to the package directions.
  • Divide the noodles between 4 plates, top with sauce, and drizzle with avocado crema. Sprinkle fresh green onions and monterey jack (optional) on top. Serve with lime wedges.
  • Toss all the ingredients in the food processor and blend until smooth. (Yup, that's all!). You'll likely have leftover crema that you can dip chips in too!

SOUTHWEST BLACK BEAN PASTA



Southwest Black Bean Pasta image

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup uncooked spiral pasta
1/3 cup shredded cheddar cheese
1/3 cup frozen corn, thawed
1/3 cup black beans, rinsed and drained
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup salsa
1/4 cup Western salad dressing
2 tablespoons sliced ripe olives
1 jalapeno pepper, seeded and finely chopped

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain pasta and rinse in cold water. Stir into bean mixture. Chill until serving.

Nutrition Facts : Calories 254 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 738mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 5g fiber), Protein 11g protein.

SOUTHWESTERN BLACK BEAN PASTA



Southwestern Black Bean Pasta image

Easy AND economical - this pasta is packed with Southwestern flavor. Omit the ham for a great vegetarian entree!

Provided by Chef Mei

Categories     One Dish Meal

Time 25m

Yield 4-6 cups, 4 serving(s)

Number Of Ingredients 10

8 ounces small shell pasta
1 (15 ounce) can black beans, drained
1/2 cup chipotle salsa
1/2 cup red onion, chopped
1 garlic clove, minced
1/2 cup frozen corn
1/2 cup zucchini, chopped
1/4 teaspoon ground coriander
6 ounces turkey ham, diced
2 tablespoons queso fresco (for garnish)

Steps:

  • Cook pasta in salted water. Reserve 1c cooking liquid and drain pasta.
  • Meanwhile, spray sauté pan with cooking spray and heat pan over medium heat.
  • Add onion and sauté until tender.
  • Add garlic, zucchini, corn, coriander, beans, and ham (if using) to pan. Saute until vegetables are tender and ham is lightly browned.
  • Toss pasta and vegetable mixture together with salsa, adding reserved cooking liquid to achieve desired consistency.
  • Season with salt and pepper to taste. Garnish with queso fresco, if desired.

Nutrition Facts : Calories 444.6, Fat 3.8, SaturatedFat 1, Cholesterol 30.6, Sodium 675.2, Carbohydrate 77.8, Fiber 12.7, Sugar 3.7, Protein 25.9

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