Southwestern Corn And Black Bean Chowder Recipes

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CREAMY SOUTHWEST CORN CHOWDER



Creamy Southwest Corn Chowder image

This hearty Southwest style soup features chicken, black beans, corn and peppers in a slightly spicy, creamy broth. Top with shredded cheese and avocado for a heartwarming lunch or dinner.

Provided by Danelle

Categories     Soups

Time 40m

Number Of Ingredients 19

6 tablespoons butter
1 small onion, diced
2 cloves garlic, minced
1 small jalapeno, seeded and diced
1 red pepper, diced
6 tablespoons flour
4 cups chicken broth
2 cups milk or Half and Half
1 (14.5 oz.) can diced tomatoes and green chilies
2 cups frozen corn, thawed
1 (14.5 oz.) can black beans, rinsed and drained
2 teaspoons chili powder
1 teaspoon cumin
Salt and pepper, to taste,
3 cups cooked, shredded chicken
1 1/2 cups shredded pepper jack or Monterrey jack cheese, plus more for topping
1 tablespoon lime juice
1/4 cup chopped fresh cilantro
Diced avocado, tortilla chips, sour cream, additional cheese, etc. for topping

Steps:

  • In a large Dutch oven, melt butter over medium heat. Add onion, garlic, jalapeno, and red pepper and saute until vegetables are tender, 3-5 minutes. Stir in flour and cook for a few minutes more.
  • Whisk in chicken broth and bring to simmer. Stir in milk and simmer until slightly thickened, about 5 minutes.
  • Stir in diced tomatoes, corn, black beans and spices. Season with salt and pepper, to taste.
  • Stir in chicken and shredded cheese and simmer for another 15-30 minutes, stirring frequently, until flavors are combined and cheese is melted. Just before serving, stir in lime juice and cilantro.
  • Top with avocado, sour cream, tortilla chips and your favorite taco toppings before serving.

Nutrition Facts : Calories 469 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 28 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 873 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

SOUTHWESTERN BEAN CHOWDER



Southwestern Bean Chowder image

Even though there is a bit of heat from the spices and green chiles, my young children love this soup as much as my husband does. I like using white kidney beans-they have a terrific texture. -Juli Meyers, Hinesville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8 servings (2 quarts).

Number Of Ingredients 16

2 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1 medium onion, chopped
1/4 cup chopped celery
1/4 cup chopped green pepper
1 tablespoon olive oil
2 garlic cloves, minced
3 cups vegetable broth
1-1/2 cups frozen corn, thawed
1 medium carrot, shredded
1 can (4 ounces) chopped green chiles
1 tablespoon ground cumin
1/2 teaspoon chili powder
4-1/2 teaspoons cornstarch
2 cups 2% milk
1 cup shredded cheddar cheese
Minced fresh cilantro and additional shredded cheddar cheese, optional

Steps:

  • In a small bowl, mash 1 can beans with a fork; set aside., In a Dutch oven, saute the onion, celery and pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the mashed beans, broth, corn, carrot, chiles, cumin, chili powder and remaining beans. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes., Combine cornstarch and milk until smooth. Stir into bean mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Serve with cilantro and additional cheese if desired.

Nutrition Facts : Calories 236 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 670mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

SOUTHWESTERN BLACK BEAN AND CHICKEN CORN CHOWDER



Southwestern Black Bean and Chicken Corn Chowder image

A hearty stick-to-your-ribs soup that your family will enjoy. I like to use the meat from a grocery store rotisserie chicken to save time. If your kids don't like chunks of tomato in their soup (like mine) use a hand/stick blender to puree the diced tomatoes before adding.

Provided by muddydog

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups chicken, cooked and diced (the meat from half of a rotisserie chicken works great)
2 teaspoons minced garlic
1/2 red bell pepper, diced
1/2 medium onion, diced
1 tablespoon butter or 1 tablespoon oil
1 (1 1/4 ounce) package taco seasoning
1 1/4 lbs potatoes, peeled and diced
2 cups frozen corn
1 (14 1/2 ounce) can diced tomatoes with onion and garlic
1 (12 ounce) can evaporated milk
1/2 cup half-and-half
1 cup shredded sharp cheddar cheese
1 (15 ounce) can black beans, rinsed and drained
3 cups low sodium chicken broth
thinly sliced green onion (to garnish)

Steps:

  • In a stockpot, saute garlic, onion and bell pepper in butter or oil until soft.
  • Add diced potatoes, chicken broth and taco seasoning.
  • Bring to boil then reduce heat to simmer until potatoes are soft.
  • Use a hand potato masher to mash the potatoes and thicken soup.
  • Add diced tomatoes (may puree first if desired) and corn.
  • Add evaporated milk, half and half, shredded cheese and beans.
  • Cook another 2-3 min, stirring until cheese is melted.
  • Serve topped with diced green onion.

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

This is a recipe from Simply in Season and features fresh veggies that are available locally in the summer. You can add one or a combination of cooked black beans, lima beans and chopped, cooked chicken. If you have grilled corn available it'll add a lovely smoky flavour.

Provided by Dreamer in Ontario

Categories     Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup sweet onion, chopped
1 tablespoon olive oil
2 1/2 cups corn
3 cups chicken broth or 3 cups vegetable broth
1 medium sweet red pepper, chopped
1 small tomatoes (peeled, seeded & chopped)
1 1/2 fresh limes
3 tablespoons fresh cilantro, finely chopped
plain yogurt (optional) or sour cream (optional)
Tabasco sauce, to taste

Steps:

  • Add olive oil to soup pot and saute chopped onion until soft.
  • Add corn and broth and cook for 10 minutes.
  • Remove 1 cup of solids plus 1/3 cup of liquid and place in blender or food processor.
  • Blend until smooth and return puree to pot.
  • Heat until almost boiling.
  • Stir in red pepper and tomato.
  • Heat for 1 minute.
  • Immediately before serving, squeeze lime into soup and top with cilantro.
  • Garnish each bowl with Tabasco sauce, lime wedges and a dollop of yogurt or sour cream, if using.

Nutrition Facts : Calories 177.5, Fat 6, SaturatedFat 1, Sodium 565, Carbohydrate 27.5, Fiber 4.2, Sugar 7.9, Protein 7.8

CORN AND BEAN CHOWDER



Corn and Bean Chowder image

This is a nice cold weather recipe. Originally found in the "More With Less" cookbook, I modified it a bit to make it a little healthier. You can add cooked potatoes if you would like a thicker soup, but we didn't feel it needed it. The original recipe called for fresh or frozen corn. I used frozen. I wouldn't attempt to use canned corn here, but my husband hates canned corn and won't eat anything that it is in. So take that on advisement!

Provided by ladypit

Categories     Chowders

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 -2 tablespoon olive oil
2 cups onions, sliced
2 garlic cloves, minced
4 cups corn, divided
4 cups vegetable broth or 4 cups chicken broth
1/4 teaspoon nutmeg
1/2 cup dry milk
1 1/2 cups cooked kidney beans
1/2 teaspoon salt

Steps:

  • In a large pot heat the oil.
  • Saute the onions and garlic.
  • Add 3 cups of corn, the stock, and the nutmeg.
  • Bring it to a boil and simmer until the corn is tender.
  • Meanwhile puree the additional 1 cup of corn in a blender or food processor.
  • When the corn and stock is tender add the pureed corn, the milk, the kidney beans, and the salt.
  • Bring it almost to a boil.
  • Lower the heat and let it simmer for about 5 minutes.

Nutrition Facts : Calories 267.8, Fat 7, SaturatedFat 2.4, Cholesterol 10.3, Sodium 443.2, Carbohydrate 46.6, Fiber 6.6, Sugar 11.1, Protein 10.3

SOUTHWESTERN CORN CHOWDER



Southwestern Corn Chowder image

Make and share this Southwestern Corn Chowder recipe from Food.com.

Provided by Scarlett516

Categories     Chowders

Time 30m

Yield 2 quarts, 7 serving(s)

Number Of Ingredients 13

4 boneless skinless chicken breast halves, cut into 3/4 inch cubes
1 medium onion, cut into thin wedges
1 tablespoon vegetable oil
2 tablespoons ground cumin
2 (14 1/2 ounce) cans chicken broth
1 (10 ounce) package frozen corn
3/4 cup picante sauce
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
2 tablespoons minced fresh cilantro
2 tablespoons cornstarch
2 tablespoons water
shredded monterey jack cheese (optional)

Steps:

  • In a 3 quart saucepan, cook chicken and onion in oil until chicken juices run clear. Stir in cumin. Add broth, corn, and picante sauce; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in peppers and cilantro.
  • Combine cornstarch and water until smooth; stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Spoon into bowls; top with cheese if desired.

Nutrition Facts : Calories 181.1, Fat 4.3, SaturatedFat 0.8, Cholesterol 39.1, Sodium 611.1, Carbohydrate 16.2, Fiber 2.2, Sugar 2.6, Protein 20.4

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