SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING
A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.
Provided by Sharon123
Categories Salad Dressings
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions.
- Place all ingredients in a large bowl and stir to combine.
- Toss with desired dressing.
- Cilantro Dressing:.
- Puree all ingredients in a blender or food processor until smooth.
- Taste and adjust seasonings if necessary.
- Makes about 3/4 cup.
SOUTHWESTERN CHOPPED SALAD
Southwestern Chopped Salad is a party on a platter! Filling, fresh, and colorful, this gluten-free entree salad recipe will liven up your dinner table.
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, entree, light and healthy, lunch, salad
Yield serves 2-3
Number Of Ingredients 13
Steps:
- For the Pico de Gallo: combine ingredients in a small bowl then set aside. Can be done a day ahead of time.
- Stir together desired amounts of Ranch dressing and salsa (I used roughly 50/50 ratios) in a small bowl to create Salsa-Ranch dressing, then set aside.
- Add romaine, sweet corn, black beans, and desired amount of pico de gallo to a large bowl then toss to combine. Add avocado, crushed tortilla chips, and Salsa-Ranch dressing then toss again to combine. Serve immediately.
SOUTHWESTERN CHOPPED SALAD
I love chopped salads! This is meatless, so it's a great side for chili, other Tex-Mex dishes, or just a stand-alone meatless meal.
Provided by Parsley
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together lettuce through cilantro.
- Place your diced avocadoes in a small bowl and toss them with the lime juice before tossing them in the salad.
- Serve with Southwest Ranch Salad Dressing #167319 or the dressing of your choice.
- **If not eating this right away, reserve the crushed Doritos and add them just before serving.
Nutrition Facts : Calories 215.9, Fat 9.6, SaturatedFat 3.6, Cholesterol 14.8, Sodium 170.6, Carbohydrate 25.3, Fiber 7.6, Sugar 1.9, Protein 10.5
SOUTHWESTERN CHOPPED SALAD WITH CILANTRO-LIME DRESSING
Steps:
- Make the dressing: Blend all dressing ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. (I like the addition of a little cumin, and also agave to sweeten.)
- Chop romaine, bell pepper, tomatoes, and green onions. Rinse and drain black beans.
- Place all salad ingredients in a large bowl.
- Toss with desired amount of dressing.*
Nutrition Facts : Calories 336 kcal, Carbohydrate 43 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Fiber 13 g, Sugar 7 g, UnsaturatedFat 12 g, ServingSize 1 serving
SOUTHWESTERN CHOPPED SALAD - THE GARDEN GRAZER
Steps:
- Finely chop romaine, bell pepper, tomatoes, and green onions. Place all ingredients in a large bowl and stir to combine. Toss with desired dressing.
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