Southwestern Chicken Taco Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN TACO SALAD



Southwestern Chicken Taco Salad image

Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup sour cream
1 bag (10 oz) romaine and leaf lettuce blend
1 cup shredded Mexican cheese blend (4 oz)
1 1/2 packages (9 oz each) frozen cooked southwestern-seasoned chicken breast strips, thawed
1 can (2 1/4 oz) sliced ripe olives, drained
4 plum (Roma) tomatoes, cut into quarters
1 cup chili-flavored corn chips, slightly crushed
2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)

Steps:

  • In small bowl, beat dressing ingredients with wire whisk until well blended.
  • In large bowl, mix salad ingredients except corn chips. Add dressing; toss until coated. Sprinkle with corn chips.

Nutrition Facts : Calories 450, Carbohydrate 20 g, Cholesterol 115 mg, Fat 5, Fiber 3 g, Protein 30 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1290 mg, Sugar 6 g, TransFat 0 g

CHICKEN TACO SALAD



Chicken Taco Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

2 boneless, skinless chicken breasts
2 tablespoons taco seasoning (store-bought or your own mix)
1/4 cup vegetable oil
2 tablespoons butter
3/4 cup ranch dressing (bottled is fine)
1/4 cup salsa (as spicy as you'd like)
3 tablespoons finely minced fresh cilantro
2 ears corn, shucked
1 large head or 2 regular heads green leaf lettuce, shredded thin
3 Roma tomatoes, diced
1/2 cup grated pepper-jack cheese
2 avocados, diced
3 green onions, sliced
1/2 cup fresh cilantro leaves
Tortilla chips of your choice (flavored or not), crushed slightly, for topping salad

Steps:

  • For the chicken: Generously sprinkle both sides of the breasts with the taco seasoning. Heat the oil and butter in a large skillet over medium-high heat. Cook the chicken on both sides until deep golden brown on the outside and done in the middle (or to an internal temperature of 165 degrees F), about 4 minutes per side. Set aside to cool for 5 minutes.
  • For the dressing: While the chicken is cooking, pour the ranch dressing into a bowl. Add the salsa and cilantro and stir to combine.
  • For the salad: Next, place the ears of corn in the skillet you used to cook the chicken and roll them around so that the flavorful oil/butter mixture coats the corn. Grill on a grill pan or cook in a separate skillet until the corn is still crisp but has color on the outside. Slice off the kernels with a sharp knife and set aside. Dice the chicken into cubes.
  • On a platter, layer the shredded lettuce, diced chicken, tomatoes, cheese, corn, avocados, green onions, cilantro and crushed chips. Drizzle the dressing all over the top, saving some to serve on the side if you'd like. Serve the salad in individual bowls.

SOUTHWESTERN TACO SALAD RECIPE BY TASTY



Southwestern Taco Salad Recipe by Tasty image

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

SOUTHWESTERN TACO SALAD



Southwestern Taco Salad image

Forget the big salad bowl! Wow your table by serving this taco salad in restaurant-style tortilla bowls. Serve it as a starter or as a main dish--it's memorably delicious either way.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 27m

Yield 4

Number Of Ingredients 6

4 (10 inch) burrito-size flour tortillas
4 cups shredded lettuce leaves
1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice, cooked according to package directions
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 cup shredded Cheddar cheese

Steps:

  • Press 1 tortilla into a 4-cup microwave-safe bowl to form bowl shape. Microwave at HIGH 1-1/2 minutes. Let cool 1 minute. Gently lift out and arrange on serving plate. Repeat with remaining tortillas.
  • In saucepan used to cook Spanish Rice, combine rice, black beans and corn; heat through.
  • In tortilla bowls, evenly arrange lettuce. Evenly top with rice mixture, then sprinkle with cheese. Top, if desired, with your favorite taco toppings such as chopped tomato, chopped avocado, salsa, sour cream and/or chopped fresh cilantro.

Nutrition Facts : Calories 663.9 calories, Carbohydrate 85.3 g, Cholesterol 29.7 mg, Fat 17.3 g, Fiber 16.9 g, Protein 26.1 g, SaturatedFat 7.5 g, Sodium 1347 mg, Sugar 5.7 g

SOUTHWESTERN BLT TACO SALAD



Southwestern BLT Taco Salad image

The best of both worlds-BLTs and tacos in one sensational salad!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11

1 lb lean (at least 80%) ground beef
1 package (1 oz) Old El Paso™ taco seasoning mix
2/3 cup water
1/2 cup southwest ranch sour cream dip
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup chopped precooked bacon
1 can (2 1/4 oz) sliced ripe olives, drained
4 plum (Roma) tomatoes, each cut into 8 pieces
1 bag (10 oz) ready-to-eat romaine lettuce
1 cup shredded Cheddar cheese (4 oz)
1 cup chili cheese-flavored corn chips

Steps:

  • In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
  • In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
  • Divide salad among 4 individual plates. Sprinkle with cheese and chips. Serve immediately.

Nutrition Facts : Calories 520, Carbohydrate 19 g, Cholesterol 120 mg, Fat 3, Fiber 3 g, Protein 32 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 1790 mg, Sugar 6 g, TransFat 1 1/2 g

SOUTHWEST CHICKEN TACO SALAD



Southwest Chicken Taco Salad image

I love southwestern salads, so I decided to create my own at home. You can add black beans, corn, or spice it up with chili peppers.

Provided by Angela T.

Categories     Salad     Taco Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 19

1 ½ tablespoons paprika
1 ½ teaspoons cayenne pepper
1 ½ teaspoons garlic powder
1 ½ teaspoons onion powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
¾ teaspoon ground cumin
¾ teaspoon dried oregano
¾ teaspoon dried thyme
¾ teaspoon salt
4 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
4 tostada shells
2 cups chopped romaine lettuce
2 cups fresh salsa
2 avocados - peeled, pitted, and sliced
½ cup shredded Cheddar cheese
½ cup sliced black olives
½ cup ranch dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir paprika, cayenne pepper, garlic powder, onion powder, black pepper, white pepper, cumin, oregano, thyme, and salt together in a bowl.
  • Rub spice mixture into each chicken breast to coat thoroughly.
  • Heat oil in a large skillet over high heat. Cook chicken breasts in hot oil until browned, about 5 minutes per side. Transfer chicken to a baking dish. Cover the dish with aluminum foil.
  • Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
  • Fill each tostada shell with 1/2 cup lettuce. Divide chicken, salsa, avocados, Cheddar cheese, and olives between the tostada shells. Top each salad with ranch dressing.

Nutrition Facts : Calories 666.9 calories, Carbohydrate 33.2 g, Cholesterol 87.6 mg, Fat 47 g, Fiber 12.9 g, Protein 33.9 g, SaturatedFat 9.7 g, Sodium 1861.3 mg, Sugar 7.2 g

SOUTHWEST MANGO CHICKEN SALAD



Southwest Mango Chicken Salad image

Add some fun and great citrus flavor to your salad. Creative and colorful ingredients make this fresh-tasting dish really stand out. Jeanne Holt - Mendota Heights, MN

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup orange juice
2 tablespoons olive oil
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 tablespoon jalapeno pepper jelly
1 tablespoon honey
1/4 teaspoon ground cumin
2-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed peeled mango
2/3 cup julienned sweet red pepper
2/3 cup julienned peeled jicama
4 green onions, chopped
3 cups fresh baby spinach
3 cups torn mixed salad greens
1/3 cup pepitas or salted pumpkin seeds

Steps:

  • For dressing, in a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, beans, mango, red pepper, jicama and onions. Drizzle with dressing and toss to coat. Refrigerate for at least 10 minutes., Just before serving, toss chicken mixture with spinach and salad greens. Sprinkle with pepitas.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 266mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

SOUTHWESTERN TACO SALAD



Southwestern Taco Salad image

I came across this recipe while spending a winter in Arizona. Now as soon as we return home each spring, our grandchildren are waiting for me to make these refreshing salads. To save time, bake the salad shells in the morning. Cool: store in an airtight container.-Betty Johnson, Olympia, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings.

Number Of Ingredients 12

2 packages (5.6 ounces each) refrigerated taco salad shells
3 bacon strips, diced
1 pound lean ground beef (90% lean)
2 large onions, chopped
2 garlic cloves, minced
3 tablespoons chili powder
1 teaspoon salt
1 teaspoon ground cumin, optional
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (16 ounces) refried beans
8 cups shredded lettuce
Toppings: chopped tomatoes, salsa, sour cream, guacamole, olives

Steps:

  • Prepare taco salad shells according to package directions; set aside. , In a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels to drain. In the drippings, cook beef, onions, garlic and seasonings over medium heat until meat is no longer pink. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in beans; heat through., Spoon about 1/3 cup meat mixture into each salad shell. Top with the lettuce and remaining meat mixture; sprinkle with bacon. Serve with toppings of your choice.

Nutrition Facts : Calories 313 calories, Fat 15g fat (5g saturated fat), Cholesterol 38mg cholesterol, Sodium 732mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 7g fiber), Protein 17g protein.

More about "southwestern chicken taco salad recipes"

HEALTHY SOUTHWEST CHICKEN TACO SALAD - ALL THE HEALTHY …
healthy-southwest-chicken-taco-salad-all-the-healthy image
2021-12-29 Method. Make the chicken: Add the spices, lime juice, and olive oil to a large mixing bowl and whisk until well combined. Next, add the chicken …
From allthehealthythings.com
5/5 (8)
Total Time 35 mins
Category Dinner
Calories 442 per serving
  • Add the spices, lime juice, and olive oil to a large mixing bowl and whisk until well combined. Next, add the chicken breast and toss until well coated. Cover the bowl with and allow the chicken to marinate for at least twenty minutes.
  • Heat a large skillet over medium high heat and then cook the chicken for 4-6 minutes per side until the internal temperature is 165.
  • Add the jalapeño ranch dressing ingredients to a high-powered blender and blend until smooth and creamy.
  • Once the chicken and dressing is done, prepare your salads. Start with a base of romaine lettuce and then add the sliced chicken breast and toppings. Drizzle the jalapeño ranch dressing over everything and enjoy immediately!


SOUTHWEST CHICKEN SALAD TACOS - THE ANTHONY KITCHEN
southwest-chicken-salad-tacos-the-anthony-kitchen image
2018-02-16 Combine the mayonnaise, yogurt, lime juice, cilantro, milk, adobo sauce, garlic powder, salt, paprika, cumin, black pepper, and onion powder in …
From theanthonykitchen.com
5/5 (6)
Total Time 50 mins
Category Salad, Salad Dressing
Calories 315 per serving
  • Combine the mayonnaise, yogurt, lime juice, cilantro, milk, adobo sauce, garlic powder, salt, paprika, cumin, black pepper, and onion powder in a small mixing bowl, and whisk to combine. Set aside until ready to use.
  • Preheat the oven to 375° and have ready a rimmed baking sheet, preferably fitted with a wire rack.In a small mixing bowl, mix together paprika, salt, garlic powder, cumin, black pepper, smoked paprika, celery salt, onion powder, and cayenne. Set aside until ready to use.
  • Combine the lettuce, chicken, tomatoes, cheese, black beans, corn, and tortilla strips in a large mixing bowl, and toss to combine. Add a generous serving to each tortilla, top with desired amount of creamy cilantro lime dressing, serve and enjoy!


SOUTHWESTERN CHICKEN TACO SALAD BOWL RECIPE — THE …
southwestern-chicken-taco-salad-bowl-recipe-the image
2020-05-17 Southwestern Chicken Taco Salad Bowl. This salad is a full-on festival of color and texture and flavor — a joy to look at and a joy to eat. …
From themom100.com
5/5 (2)
Category Salad
Cuisine American
Total Time 28 mins
  • In a medium bowl combine the black beans, radishes, cucumbers, red onion, peppers, 1 tablespoon of the lime juice and 1 tablespoon of the oil. Season with salt and pepper.
  • Heat 1 tablespoon of the oil in a large skillet over medium high heat. Add the garlic, swish it around, then add the chicken without crowding (in batches if necessary), and sauté until cooked through, about 4 minutes on each side. Remove the cutlets to a cutting board and cut them into bite-sized pieces. Sprinkle them with the remaining tablespoon lime juice.
  • Meanwhile toss the lettuce with the vinegar and remaining 2 tablespoons oil, and season generously with salt and pepper.


SOUTHWESTERN CHICKEN TACO SALAD & EASY RECIPE - OLD …
southwestern-chicken-taco-salad-easy-recipe-old image
1 pkg (340 g) romaine and leaf lettuce salad blend; 1 cup (250 mL) shredded Mexican cheese blend; 1/2 lb (250 g) cooked skinless, boneless, chicken …
From oldelpaso.ca
Servings 2
Total Time 15 mins
Category Salads
  • In large bowl, mix salad ingredients except tortilla chips. Add dressing; toss until coated. Sprinkle with tortilla chips, if desired.


SOUTHWESTERN CHICKEN TACO SALAD RECIPE - …
southwestern-chicken-taco-salad image
2015-03-05 Southwestern Chicken Taco Salad. Save Recipe. Prep 25 min; Total 25 min; Servings 4; Save. Pinterest. Facebook. Email. Print. Ready to …
From lifemadedelicious.ca
Cuisine Southwestern
Category Side Dish
Servings 4
Total Time 25 mins


SOUTHWEST CHIPOTLE TACO OR SALAD RECIPE
southwest-chipotle-taco-or-salad image
2014-03-26 This Southwest chipotle chicken taco or salad recipe is sponsored by Hidden Valley through TapInfluence, but all thoughts as well as the recipe are my own. Perhaps it is because of my California roots. Or maybe …
From foodfunfamily.com


SOUTHWESTERN CHICKEN SALAD CUPS RECIPE - W/ BAKED WONTON CUPS
2018-01-24 5 from 3 votes. Southwestern chicken salad cups. Baked wonton cups filled with chicken, corn, beans, peppers, greek yogurt, lime, and taco seasonings! About 100 calories …
From showmetheyummy.com
5/5 (3)
Calories 105 per serving
Category Appetizer, Lunch, Main Dish
  • Take two wonton wrappers in your hand. (Watch the above below for this next part) Lay them directly on top of each other. Take the top wonton wrapper and turn it 90 degrees, so the corners are all facing opposite directions. Place in one muffin tin slot and press down gently. Repeat with remaining wontons.


SOUTHWESTERN CHOPPED CHICKEN SALAD | GREENS & CHOCOLATE
2012-05-01 So in addition to the lettuce, we’ve got a lot going on in this southwestern chopped chicken salad. Like, a lot. There’s black beans, corn, green peppers, tomatoes, cilantro, …
From greensnchocolate.com
Reviews 64
Total Time 15 mins
Estimated Reading Time 3 mins


CHICKEN TACO SALAD WITH SOUTHWEST RANCH DRESSING - GLUTEN ...
2021-06-03 Add shredded chicken, corn, tomatoes, black beans, shredded cheddar cheese, avocado, and red onion. Add cracked ground pepper. To make salsa ranch or Southwest ranch dressing, mix together the salsa and ranch in a small bowl. Add cracked ground pepper. When ready to eat the salad, drizzle the Southwest ranch all over the chicken taco salad.
From glutenfreefollowme.com
5/5 (5)
Total Time 10 mins


SOUTHWESTERN CHICKEN TACO SALAD - EMEALS.COM
Southwestern Chicken Taco Salad. 15min Prep, 0min Cook, 15min Total. Print this Recipe. Ingredients. ½ cup Ranch dressing; ¾ cup fresh salsa, divided; 2 (9-oz) pkg chopped romaine lettuce ; 3 cups chopped rotisserie chicken; 1 (15-oz) can no-salt-added black beans, drained and rinsed; 1 (14.5-oz) can fire-roasted corn, drained and rinsed; ½ cup crumbled feta cheese …
From emeals.com
Servings 6
Total Time 15 mins
Category Bonus Collections
Calories 374 per serving


SOUTHWESTERN TACO SALAD RECIPE | BON APPéTIT
2003-08-01 Whisk together olive oil, lime juice, cilantro, and chipotle chiles in large bowl. Season dressing to taste with salt and pepper. Add turkey, avocado, bell pepper, and onion to …
From bonappetit.com
Servings 4


9 TACO BELL TACO SALAD RECIPES - RECIPELAND.COM
From Black Bean, Veggie and Taco Salad with Lime Vinaigrette to Southwestern Chicken Salad. ... 9 taco bell taco salad recipes. Bean Salads 97; Bell pepper 81; Fruit Salad 81; Salad 2427; Southwestern Chicken Salad (0) 45 A simple but tasty chicken salad that is perfect for a light lunch or dinner when you're constantly on the go. Chicken Taco Salad (2) 69 Taco Bean …
From recipeland.com


SOUTHWESTERN CHICKEN TACO SALAD - ALL INFORMATION ABOUT ...
Southwestern Chicken Taco Salad Recipe - BettyCrocker.com trend www.bettycrocker.com. 1. In small bowl, beat dressing ingredients with wire whisk until well blended. 2. In large bowl, mix salad ingredients except corn chips. Add dressing; toss until coated. Sprinkle with corn chips. 77 People Used More Info ›› Visit site > Southwest Chicken Taco Salad Recipe | Allrecipes …
From therecipes.info


SOUTHWESTERN TACO SALAD RECIPES - FOOD NEWS
Southwestern Chicken Taco Salad Recipe; Southwestern Taco Salad Recipe; Southwestern-Style Shrimp Taco Salad Recipe; Heat to 375°F on medium heat. 3 Dip fillets in water; shake off excess. Coat with Fry Mix. Fry fish, a few pieces at a time, 3 to 4 minutes or until golden brown, turning once to brown evenly. Drain on paper towels. Sprinkle fish with Old Bay. …
From foodnewsnews.com


SOUTHWESTERN TACO SALAD RECIPE - ALL INFORMATION ABOUT ...
Southwestern Taco Salad Recipe by Tasty great tasty.co. Get this & more delivered free. Restrictions apply. To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside. Pour 1 tbsp of oil into a pan and bring up to …
From therecipes.info


SOUTHWESTERN CHICKEN TACO SALAD 2 RECIPE - RECIPETIPS.COM
Southwestern Chicken Taco Salad 2 Recipe - Ingredients for this Southwestern Chicken Taco Salad 2 include Dressing, chunky salsa, sour cream, Salad, romaine and leaf lettuce blend (10 ounce bag), shredded Mexican cheese blend (4 ounce), each) frozen cooked southwestern-seasoned chicken breast strips, thawed or leftover chicken (9 ounce packages), sliced ripe …
From recipetips.com


SOUTHWEST CHICKEN TACO SALAD - TFRECIPES.COM
Heat oil in a large skillet over high heat. Cook chicken breasts in hot oil until browned, about 5 minutes per side. Transfer chicken to a baking dish. Cover the dish with aluminum foil. Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer ...
From tfrecipes.com


SOUTHWESTERN TACO CHICKEN- TFRECIPES
SOUTHWESTERN CHICKEN TACO SALAD. Dinner in 30 minutes is a breeze when you start with cooked and seasoned chicken breast strips from the freezer. Recipe From bettycrocker.com. Provided by By Betty Crocker Kitchens. Categories Entree. Time 25m. Yield 4. Number Of Ingredients 9. Ingredients; Nutrition ; 1/2 cup Old El Paso™ Thick 'n Chunky salsa: …
From tfrecipes.com


SOUTHWESTERN CHICKEN TACO SALAD RECIPE | CHICKEN TACO ...
Mar 12, 2012 - Southwestern Chicken Taco Salad recipe and reviews - Enjoy your favourite taco fillings in this crunchy, zesty salad. Mar 12, 2012 - Southwestern Chicken Taco Salad recipe and reviews - Enjoy your favourite taco fillings in this crunchy, zesty salad. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review …
From pinterest.ca


Related Search