Southwestern Chicken And Bean Stew Recipes

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SOUTHWESTERN CHICKEN & LIMA BEAN STEW



Southwestern Chicken & Lima Bean Stew image

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 6 servings.

Number Of Ingredients 14

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN AND BEAN STEW



Southwestern Chicken and Bean Stew image

Enjoy this Southwestern-style chicken and beef stew slow cooked using Frozen Corn, and Old El Paso® Salsa and Green Chiles. Perfect for dinner.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20h20m

Yield 6

Number Of Ingredients 8

1 cup dried pinto beans
2 lb. cut-up frying chicken, skin removed
1 cup frozen corn
1 cup Old El Paso™ Salsa
1 (14 1/2-oz.) can ready-to-serve chicken broth
1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
1 teaspoon cumin
2 tablespoons chopped fresh cilantro

Steps:

  • Place beans in medium bowl; add enough water to cover. Let stand overnight to soak.
  • Drain beans; discard water. Place beans and all remaining ingredients except cilantro in 3 1/2 to 4-quart Crock-Pot® Slow Cooker; mix well.
  • Cover; cook on low setting for 10 to 12 hours.
  • To serve, remove chicken from slow cooker with slotted spoon. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to slow cooker. Add cilantro; mix well.

Nutrition Facts : Calories 250, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 9 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 1/3 Cups, Sodium 650 mg, Sugar 3 g

SOUTHWESTERN CHICKEN & LIMA BEAN STEW RECIPE - (4.3/5)



Southwestern Chicken & Lima Bean Stew Recipe - (4.3/5) image

Provided by Jac_M

Number Of Ingredients 14

4 bone-in chicken thighs (1-1/2 pounds), skin removed
2 cups frozen lima beans
2 cups frozen corn
1 large green pepper, chopped
1 large onion, chopped
2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
1/4 cup tomato paste
3 tablespoons Worcestershire sauce
3 garlic cloves, minced
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Chopped fresh cilantro or parsley

Steps:

  • Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top. Cook, covered, on low 6-8 hours or until chicken is tender. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro. Yield: 6 servings.

SLOW COOKER SOUTHWESTERN CHICKEN STEW



Slow Cooker Southwestern Chicken Stew image

Cheap, tasty, and low-fat. This stew is as versatile as it is simple. You can switch up the salsa variety to change the flavor or throw toppings like cheese or sour cream on top before serving.

Time 4h

Yield 6

Number Of Ingredients 7

1 can (15 ounce size) pinto beans, rinsed and drained
2 cups diced cooked chicken breast
1 1/2 cup frozen whole kernel corn, thawed
2 cups chicken broth
1 1/2 cup chunky salsa (mild, medium or hot)
1 1/2 teaspoon chili seasoning
1 teaspoon dried parsley flakes

Steps:

  • Combine the pinto beans, chicken, corn, broth, salsa, chili seasoning, and parsley flakes in the crock pot. Mix to combine. Cover the crock pot and cook on low heat for 4-6 hours or until heated through. Stir before serving. Adjust the seasoning as needed with salt and pepper, if desired.

Nutrition Facts :

SOUTHWEST CHICKEN



Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

SOUTHWESTERN SPICED CHICKEN & BLACK BEAN STEW



Southwestern Spiced Chicken & Black Bean Stew image

I searched high and low to find dried chipotles (where are you when I need you, California??...sniff...) and finally asked my local grocer to order them for me. It was worth it.

Provided by hepcat1

Categories     Stew

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 tablespoons extra virgin olive oil
3 slices bacon
6 bone-in skinless chicken thighs (about 2-1/4 pounds)
kosher salt & freshly ground black pepper
1 large yellow onion, diced
1 red bell pepper, cored, seeded, and finely diced
2 teaspoons chili powder
1 teaspoon ground cumin
3/4 cup beer
1 (15 1/2 ounce) can black beans, rinsed (about 2 cups)
1 dried chipotle pepper
2 cups reduced-sodium chicken broth, more if needed
3 tablespoons chopped fresh cilantro leaves
1 lime
sour cream (to garnish)
fried corn tortilla strips (optional)

Steps:

  • Heat the oil in a large Dutch oven or heavy pot over medium heat. Add the bacon and cook until it renders much of its fat and crisps slightly, about 7 minutes. Transfer the bacon to a plate lined with paper towels.
  • Season the chicken well with salt and pepper. Add half of the thighs to the pan and brown them well on both sides, 2 to 3 minutes per side. Transfer to a plate. Brown the remaining thighs and reserve with the rest.
  • There should be 2 to 3 tablespoons fat left in the pan; if there's more, spoon out and discard the excess. Add the onion and bell pepper, season well with salt, and cook, stirring often, until the onion softens and caramelizes slightly, about 7 minutes. Raise the heat to high, add the chili powder and cumin, and cook, stirring, for 30 seconds.
  • Add the beer and cook until it's almost completely reduced, about 3 minutes. Add the beans, the chipotle and the chicken broth. When the mixture comes to a boil, adjust the heat to maintain a simmer and cook for 5 minutes.
  • Transfer 2 cups of the beans and broth (but not the chipotle) to a blender, purée, and then mix it back into the rest of the broth.
  • Return the thighs to the pot, cover with the lid slightly ajar, and simmer until the chicken is cooked through, about 30 minutes. If the stew is too thick, thin it with more chicken broth.
  • Discard the chipotle. Crumble the reserved bacon. Juice one half of the lime; cut the other half into wedges. Stir the bacon, lime juice, and 2 tablespoons of the cilantro into the stew and season well with salt and pepper.
  • Serve immediately. Sprinkle each serving with the remaining cilantro and a small dollop of sour cream. Serve with the lime wedges and fried tortilla strips, if you like.

Nutrition Facts : Calories 441.5, Fat 20.2, SaturatedFat 4.9, Cholesterol 97.5, Sodium 291, Carbohydrate 30.8, Fiber 9.4, Sugar 3.5, Protein 33.2

SOUTHWESTERN BLACK BEAN STEW



Southwestern Black Bean Stew image

A mild stew with a flair, from the southwest.

Provided by Lanay Bien

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Yield 6

Number Of Ingredients 8

1 pound ground beef
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, undrained
1 (6 ounce) can tomato paste
1 ½ cups water
½ cup sour cream
2 (8 ounce) packages shredded Cheddar cheese

Steps:

  • In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
  • In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.

Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g

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