Southwestern Cantaloupe Salad Recipes

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CANTALOUPE SALAD WITH LIME, PEPITAS & COTIJA



Cantaloupe Salad with Lime, Pepitas & Cotija image

This refreshing cantaloupe salad is tossed with tangy lime and garnished with crunchy pepitas and salty cotija cheese. Chili powder and cumin add a Southwestern spin. Enjoy as dinner side or light lunch.

Provided by Pam Lolley

Categories     Healthy Cantaloupe Recipes

Time 25m

Number Of Ingredients 14

6 cups cubed cantaloupe (about 2 pounds)
1 pint grape tomatoes, halved
½ cup thinly sliced red onion
½ teaspoon salt, divided
3 tablespoons fresh lime juice
1 tablespoon finely chopped seeded jalapeño pepper
2 teaspoons honey
1 teaspoon minced garlic
½ teaspoon chili powder
¼ teaspoon ground cumin
3 tablespoons chopped fresh cilantro, divided
¼ cup extra-virgin olive oil
3 tablespoons roasted salted pepitas
3 tablespoons crumbled cotija cheese

Steps:

  • Gently stir cantaloupe, tomatoes, onion and 1/4 teaspoon salt together in a large bowl.
  • Whisk lime juice, jalapeño, honey, garlic, chili powder, cumin, 1 tablespoon cilantro and the remaining 1/4 teaspoon salt together in a small bowl; gradually whisk in oil until combined. Drizzle over the cantaloupe mixture; toss gently to coat. Arrange the salad on a large platter; sprinkle with pepitas, cotija and the remaining 2 tablespoons cilantro.

Nutrition Facts : Calories 199 calories, Carbohydrate 19 g, Cholesterol 4 mg, Fat 13 g, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 291 mg, Sugar 16 g

CANTALOUPE SALAD



Cantaloupe Salad image

Provided by Dave Lieberman

Categories     dessert

Time 5m

Yield 2 servings

Number Of Ingredients 4

1/2 cantaloupe, sliced into wedges
1 tablespoon honey
1 (1-inch) piece fresh ginger, peeled and finely grated into a small bowl
Small handful fresh mint, leaves torn

Steps:

  • Arrange cantaloupe slices on a serving platter. Drizzle with honey. Press the grated ginger firmly down into the bowl and then tilt bowl to 1 side to release juices, drizzling ginger juice over cantaloupe. Top with freshly torn mint and serve.

CANTALOUPE SALAD



Cantaloupe Salad image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 10 servings

Number Of Ingredients 7

2 cups diced cantaloupe
1 cup crumbled feta cheese
1 handful mint leaves, chopped, plus sprigs, for garnish
8 ounces diced prosciutto
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt

Steps:

  • Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!

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