Southwestern Cantaloupe Salad Recipes

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SOUTHWEST SALAD



Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Mix all salad ingredients together in large serving bowl.
  • Mix all dressing ingredients together in a cup or small bowl.
  • Toss with dressing or serve on the side.
  • If preparing ahead of time, wait to add chips so they stay crisp.

SOUTHWESTERN CANTALOUPE SALAD



Southwestern Cantaloupe Salad image

Make and share this Southwestern Cantaloupe Salad recipe from Food.com.

Provided by K9 Owned

Categories     Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 ounces cantaloupe, peeled and thinly sliced
4 ounces jicama, peeled and thinly sliced
3 ounces red bell peppers, roasted and sliced
3 ounces yellow bell peppers, roasted and sliced
1 tablespoon fresh basil, chopped
2 tablespoons Italian salad dressing

Steps:

  • Combine all ingredients with the salad dressing and mix well.
  • Looks lovely served in a wedge of the Canteloupe shell!
  • Note: the prep time does not include roasting the peppers.

Nutrition Facts : Calories 34.4, Fat 0.3, SaturatedFat 0.1, Sodium 11.6, Carbohydrate 7.5, Fiber 2.3, Sugar 3.7, Protein 0.9

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