Southwestern Black Eyed Pea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN BLACK-EYED PEA SALAD



Southwestern Black-Eyed Pea Salad image

A popular dish in the Lone Star State, where it is called Texas Caviar, this flavorful salad is sure to become a favorite in your household, too.

Yield Serves 10; 1/2 cup per serving

Number Of Ingredients 9

1/2 medium green bell pepper, diced
1 small white onion, diced
3 tablespoons red wine vinegar
2 tablespoons finely chopped fresh jalapeño, seeds and ribs discarded
1 tablespoon canola or corn oil
1 tablespoon water
1 medium garlic clove, minced
1/4 teaspoon pepper
3 15.5-ounce cans no-salt-added blackeyed peas, rinsed and drained, or 3 10-ounce packages frozen black-eyed peas, cooked

Steps:

  • In a medium bowl, stir together all the ingredients except the peas. Stir in the peas. Cover and refrigerate for 2 to 24 hours before serving.
  • Hot chile peppers, such as jalapeño, Anaheim, serrano, and poblano, contain oils that can burn your skin, lips, and eyes. Wear plastic gloves or wash your hands thoroughly with warm, soapy water immediately after handling hot peppers. Most of the spicy heat in a chile pepper, such as the jalapeño in this salad, is found in the seeds and ribs (membranes). Leave them in for maximum heat, or discard them if you prefer a milder flavor.
  • (Per serving)
  • Calories: 131
  • Total fat: 1.5g
  • Saturated: 0.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Carbohydrates: 22g
  • Fiber: 5g
  • Sugars: 5g
  • Protein: 7g
  • Calcium: 43mg
  • Potassium: 327mg
  • 1 1/2 starch
  • 1/2 very lean meat

More about "southwestern black eyed pea salad recipes"

SOUTHWESTERN BLACK-EYED PEA AND CORN SALAD RECIPE
Try chilling the salad. Serve it over cooked spinach or kale. Use any type of vinegar you have on hand. Try balsamic, cider, or red or white wine vinegar. Use black beans in place of black …
From cookingmatters.org


BLACK EYED PEA SALAD - LANA'S COOKING
Apr 26, 2021 Instructions. Place the black eyed peas and onions in a medium bowl. In a small saucepan, add the remaining ingredients and bring just to the boil. Remove from heat and pour over the peas and onions. Cover and let stand at least 2 …
From lanascooking.com


SOUTHWESTERN BLACK-EYED PEA & CORN SALAD - UF/IFAS EXTENSION …
Rinse and chop bell pepper, removing core and seeds. Peel, rinse, and chop onion. If using, rinse and chop cilantro leaves. In a colander, drain and rinse black-eyed peas and corn. In a large …
From familynutritionprogram.org


SOUTHERN BLACK-EYED PEA SALAD - THE SOUTHERN …
Apr 5, 2020 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1 teaspoon minced garlic, (optional) 1/2 teaspoon cumin (optional) few drops hot sauce (optional) Combine all ingredients along with spices, sugar, vinegar and oil. Mix well with …
From thesouthernladycooks.com


BLACK EYED PEA SALAD | SUPER EASY BEAN SALAD RECIPE
Feb 28, 2023 Instructions. In a large bowl, toss together the black eyed peas, celery, onion, and roasted red bell pepper. In a small bowl, whisk together the mustard, vinegar, hot sauce, maple syrup, salt, oregano, and thyme. Drizzle in …
From sweetpotatosoul.com


HATTIE B'S BLACK EYED PEA SALAD - LIFE, LOVE, AND GOOD …
Mar 31, 2021 STEP 2 | Make the vinaigrette. While the beans soak, prepare the vinaigrette to give it time to marinate. In a medium-size bowl, whisk together the Champagne vinegar and malt vinegar with olive oil, parsley, salt, and black …
From lifeloveandgoodfood.com


NANA'S MARINATED PEA SALAD RECIPE - SOUTHERN LIVING
3 days ago Together, the team tests and retests, produces, styles, and photographs thousands of recipes each year in the state-of-the-art test kitchen facility located in Birmingham, Alabama.
From southernliving.com


BLACK-EYED PEA SALAD RECIPE - SOUTHERN LIVING
Aug 10, 2023 In a large bowl, whisk together vinegar, lemon juice, mustard, oregano, salt, and pepper. Gradually whisk oil into vinegar mixture until emulsified. Add black-eyed peas, tomatoes, bell peppers, celery, onion, and …
From southernliving.com


SOUTHERN BLACK EYED PEA SALAD - GARLIC & ZEST
Jan 29, 2021 Add bacon, stock, water and bay leaves. Bring to a boil. Reduce heat and simmer for 30 minutes, or until beans are tender. Remove bay leaves and bacon, discard. FOR INSTANT POT: Drain the black eyed peas and …
From garlicandzest.com


SOUTHERN CAVIAR - BLACK EYED PEA SALAD - DEEP SOUTH …
Aug 10, 2015 Whisk together the dressing ingredients in a lidded storage bowl. Add all of the salad ingredients, except the lime and herbs; gently fold dressing over the top and stir. Cover tightly and refrigerate several hours up to …
From deepsouthdish.com


SOUTHERN BLACK EYED PEA SALAD
Feb 13, 2023 Let peas cook at a low, gentle boil for 40 minutes or until fork tender. Drain peas in a colander. In a mixing bowl, gently combine drained peas, onion, garlic, bell peppers and salad dressing. Cover tightly with plastic wrap …
From southerndiscourse.com


SOUTHERN BLACK EYED PEA SALAD - THE DARING GOURMET
Jun 7, 2022 Combine the beans and vegetables in a large bowl. Whisk together the vinaigrette ingredients and pour over the mixture. Stir to combine. Refrigerate for at least 4 hours before serving. Enjoy as a salad, side dish or as a salsa …
From daringgourmet.com


SOUTHWESTERN BLACK EYED PEA SALAD - SHE LIKES FOOD
Dec 27, 2016 1 medium red pepper, diced. 1 medium green pepper, diced. 1 large avocado, diced. 1 cup cherry tomatoes, cut in half. 1/4 cup chopped red onion. 1 tablespoon chopped cilantro. 1 clove garlic, minced. Juice of 1/2 a …
From shelikesfood.com


SOUTHWEST NOPALITOS AND BLACK EYED PEA SALAD - THE BLACK …
Mar 27, 2013 If the nopalitos are large and/or long, you may want to cut them into smaller pieces so they are close to the same size as the black eyed peas. Add the nopalitos,black eyed peas, pepper, onion and cilantro to a large bowl. Make the dressing by mixing the lemon juice, olive oil and sugar together until the sugar is dissolved.
From theblackpeppercorn.com


BLACK EYED PEA SALAD (EASY RECIPE) | READY IN 10 MINUTES
Dec 27, 2022 Here's how to make this recipe in 4 simple steps: Make the dressing: in a small bowl, stir together the olive oil, white wine vinegar, honey, lime juice, salt and pepper. Mix the salad: add the salad ingredients to a …
From herwholesomekitchen.com


EASY BLACK EYED PEA SALAD - THE KITCHEN GIRL
Jan 16, 2024 In a mixing bowl, combine cooked BLACK EYED PEAS, CABBAGE, TOMATOES, GREEN ONION, CARROT, and PARSLEY. In a separate mixing bowl, whisk together VINEGAR, DIJON, HONEY, SALT, and …
From thekitchengirl.com


BLACKEYE PEA SALAD RECIPE - SHE WEARS MANY HATS
Sep 27, 2021 Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro. Mix together the black-eyed peas, onion, pepper and cilantro in a bowl. In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.
From shewearsmanyhats.com


SOUTHWESTERN BLACK-EYED PEA AND CORN SALAD – SNAP-ED NEW YORK
Southwestern Black-eyed Pea and Corn Salad. A great source of magnesium, calcium, iron, and fiber, this recipe is perfect for picnics, kid-friendly, and ready in minutes! ... Servings: 10; …
From snapedny.org


BLACK EYED PEA SALAD RECIPE - THE ANTHONY KITCHEN
Jan 26, 2019 Combine all of the salad ingredients together in a large bowl and stir to combine. If making the dressing, combine the vinegar, lime, sugar, and salt in a bowl. Very slowly, drizzle in the oil, whisking all the while. Pour dressing …
From theanthonykitchen.com


SOUTHWESTERN BLACK BEAN AND BLACK EYED PEAS SALAD …
Dec 28, 2018 If using cans, substitute one can for each 2 cups of beans or peas. Additionally, if you want to add more vegetables, here are a few extra suggestions: Add 1-2 chopped avocado. Include chopped Roma tomato and …
From littlefamilyadventure.com


SOUTHWEST INFUSED MARINATED SOUTHERN BLACK-EYED PEA …
Jun 14, 2024 Full instructions are in the recipe card at the bottom of the page. In a large bowl, add the black-eyed peas, bell peppers, celery, red onion, jalapenos, cilantro, and combine. Toss all the salad ingredients to combine. In …
From allourway.com


Related Search