Southwestern Black Bean Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST BLACK BEAN DIP



Southwest Black Bean Dip image

This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 12

Number Of Ingredients 10

1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1 can (15 oz) black beans, drained, rinsed
2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1/3 cup diced red onion
1/4 cup crumbled cotija cheese
3 tablespoons chopped fresh cilantro leaves
4 teaspoons lime juice
1/2 teaspoon sea salt
2 tablespoons roasted and salted pepitas (pumpkin seeds)
Food Should Taste Good™ multigrain tortilla chips, as desired

Steps:

  • In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
  • Serve with chips.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g

SOUTHWESTERN BEAN DIP



Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

  • Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

SOUTHWESTERN BLACK BEAN DIP



Southwestern Black Bean Dip image

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

Provided by Barb G.

Categories     Lunch/Snacks

Time 55m

Yield 3 cups

Number Of Ingredients 5

2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1/2 cup chopped red onion
1 (12 ounce) bottle beer
1/2 cup chopped fresh cilantro

Steps:

  • In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
  • Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
  • If smoth consistency is desired whirl in a blender or food procceser until smooth.
  • Stir remaining 1/4 cup onoin and cilantro, Serve.

Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9

SOUTHWEST CORN AND BLACK BEAN DIP



Southwest Corn and Black Bean Dip image

Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.

Provided by I Cook Therefore I

Categories     Black Beans

Time 20m

Yield 3 cups, 12-20 serving(s)

Number Of Ingredients 11

1 1/2 cups tomatoes, chopped
1/2 cup black beans
1/2 cup corn kernel
1/2 cup red onion, chopped
1/4 cup canned green chili, chopped and drained
1/4 cup mild enchilada sauce
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
salt

Steps:

  • Combine everything in a bowl and refrigerate at least one hour before serving.
  • Enjoy!

SOUTHWESTERN SPINACH-BLACK BEAN DIP



Southwestern Spinach-Black Bean Dip image

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

Provided by Melissa Spangler

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (16 ounce) package frozen chopped spinach
1 small onion, chopped
1 -2 tablespoon olive oil
4 ounces cream cheese, softened
1 (15 ounce) can black beans, drained
1 (10 1/2 ounce) can Rotel Tomatoes
1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn)
1 cup cheddar cheese, shredded
2 tablespoons cumin
1 teaspoon chili powder
salt & pepper

Steps:

  • Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
  • Add salt and pepper to taste.
  • Add the Rotel tomatoes, cumin, chili powder.
  • Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
  • Add black beans and corn, mix well, then add cheddar cheese.
  • Stir until the cheese is melted.
  • If the mixture gets too thick, add milk to thin it out to desired consistency.
  • Serve with tortilla chips or as a side dish.

More about "southwestern black bean dip recipes"

SOUTHWEST BLACK BEAN DIP RECIPE - THE GRACIOUS PANTRY
southwest-black-bean-dip-recipe-the-gracious-pantry image
2011-07-30 Ingredients. 2 cup dry black beans (cooked in 6 cups of water until tender) 8 oz. jar salsa (your favorite, clean brand) 3 tbsp. ground cumin. 3 …
From thegraciouspantry.com
Reviews 11
Category Appetizer, Snack
Cuisine American, Southwestern
Total Time 2 hrs 5 mins


BEST-EVER SOUTHWESTERN BLACK BEAN DIP - IOWA GIRL EATS
best-ever-southwestern-black-bean-dip-iowa-girl-eats image
2014-04-23 Ingredients. serves a crowd. 15oz can black beans, drained and rinsed. 15oz can corn, drained (or 1-3/4 cup fresh or frozen-then-thawed …
From iowagirleats.com
5/5 (3)
Estimated Reading Time 3 mins
Servings 1


HEALTHY SOUTHWESTERN BLACK BEAN DIP (SECRET INGREDIENT)
healthy-southwestern-black-bean-dip-secret-ingredient image
2016-01-04 Healthy Southwestern Black Bean Dip. 4.50 from 4 votes. Prep Time: 5 mins. Total Time: 5 mins. – + 1/2 cups. Cook Mode Prevent your screen from going dark. This healthy and creamy southwestern black bean dip only …
From rachelcooks.com


RECIPE SOUTHWESTERN BLACK BEAN DIP - JOY BAUER
recipe-southwestern-black-bean-dip-joy-bauer image
Coat a medium skillet with oil spray and preheat over medium heat. Add the scallions, coriander, and cumin and sauté for 2 minutes. Add the beans and 1/3 cup water. Reduce the heat to low and simmer, uncovered, until all of the …
From joybauer.com


SOUTHWESTERN BLACK BEAN DIP - HEALTHY SCHOOL RECIPES
southwestern-black-bean-dip-healthy-school image
2021-07-13 Instructions. Drain the beans. Allow the bell pepper & onion mix to thaw in the cooler overnight. Drain any excess liquid. Place half the drained beans and all of the bell pepper-onion mix in the VCM. Blend to almost puree. …
From healthyschoolrecipes.com


SOUTHWESTERN BLACK BEAN DIP RECIPE | EPICURIOUS
2004-08-20 Step 2. In a food processor blend beans, lime juice, coriander sprigs, spices, and water until smooth, adding up to 2 tablespoons more water if necessary to reach desired …
From epicurious.com
4.1/5 (27)
Author Condé Nast


SOUTHWEST BLACK BEAN DIP RECIPE | VITAMIX
Southwest Black Bean Dip. This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables. Submitted By: Vitamix. Share: Pinterest; Facebook; Twitter Yield: 1.20 l (20 servings) Total Time: 10 Minutes Print: 8.5x11. Difficulty: Easy Save To: Recipe Book Yield: 1.20 l (20 servings) Total Time: 10 Minutes ...
From vitamix.com


SOUTHWESTERN LAYERED BEAN DIP RECIPE | EATINGWELL
Directions. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with …
From eatingwell.com


SOUTHWESTERN BEAN DIP – AUNT BEE'S RECIPES
2016-12-29 Heat bacon grease in a skillet and sauté the peppers, onions, and carrot until soft. Add the minced garlic and cumin and continue sautéing until fragrant, only about another minute. Add the can of Rotel tomatoes and the 2 cans of black beans to the vegetables. Cook for a few minutes longer on low; remove from heat.
From auntbeesrecipes.com


SOUTHWEST BLACK BEAN DIP RECIPE | VITAMIX
Southwest Black Bean Dip. This is a quick and easy party favorite, bursting with flavor. Serve with your favorite tortilla chips, crostini, or crudité vegetables. Submitted By: Vitamix. Share: …
From vitamix.com


SOUTHWESTERN BEAN DIP | RECIPE - MEIJER
Heat oven to 350°F. Mix cream cheese and dry seasonings until blended; spread onto bottom of shallow 1½-qt casserole dish. Combine beans, corn and salsa; spoon over cream cheese …
From meijer.com


SOUTHWESTERN BLACK BEAN DIP - GLUTEN FREE RECIPES
Southwestern Black Bean Dip might be just the hor d'oeuvre you are searching for. This recipe serves 6. One portion of this dish contains about 10g of protein, 1g of fat, and a total of 174 …
From fooddiez.com


SOUTHWESTERN BLACK BEAN DIP – RECIPES NETWORK
2016-11-01 Ingredients. 1 1/2 cups dried black beans, picked over and rinsed; 8 cups water, plus 1/4 cup; 2 cloves garlic; 3 tablespoons vegetable oil; 1 large green bell pepper, finely …
From recipenet.org


SOUTHWEST BLACK BEAN DIP RECIPE | VITAMIX
Directions. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 …
From vitamix.com


SOUTHWESTERN BLACK BEAN DIP RECIPE -SUNSET MAGAZINE
How to Make It. 1. In a 3- to 4-quart pan over medium-high heat, bring beans, tomatoes, 1/4 cup onion, and beer to a boil. Lower heat and cook, stirring occasionally, until most of the liquid is …
From sunset.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #5-ingredients-or-less     #appetizers     #lunch     #beans     #vegetables     #easy     #potluck     #diabetic     #dinner-party     #holiday-event     #low-fat     #picnic     #vegetarian     #dips     #food-processor-blender     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #black-beans     #healthy-2     #low-in-something     #onions     #tomatoes     #taste-mood     #to-go     #equipment     #small-appliance     #number-of-servings     #presentation     #served-cold

Related Search