Southwestern Beef Stir Fry Recipes

SOUTHWEST STIR FRY

Southwest Stir Fry image

A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!

Provided by Dawn399

Categories One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 envelope fajita seasoning mix (1 -1 1/2 ounces)
1/2 cup water
2 tablespoons cooking oil
12 ounces chicken (cut into strips)
1 medium green pepper
1 small zucchini (biased sliced)
1/2 onion, chopped
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

Steps:

Make marinade---------------.
Mix fajita mix, oil and water.
Add chicken to marinade.
Let stand for 15 minutes.
Spray a large skillet with non stick cooking spray and heat on medium heat.
Add green pepper, zuchini, and onion.
Sautee until crisp tender.
Set vegetables aside.
Drain chicken and discard marinade.
Cook chicken in skillet for@ 4-5 minutes.
Add vegetables to skillet, and add salsa and chili powder and stir together.
Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
Microwave tortillas for 30 seconds to heat.
Cover them prior to microwaving.
Serve mixture on warm tortillas and top with cheese.

Nutrition Facts : Calories 524.9, Fat 25, SaturatedFat 5.8, Cholesterol 63.8, Sodium 718.6, Carbohydrate 51.1, Fiber 6.7, Sugar 4.6, Protein 25.5

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