Southwestern Beef Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST STIR FRY



Southwest Stir Fry image

A good way to get all the food groups into one meal: Meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!

Provided by Dawn399

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 envelope fajita seasoning mix (1 -1 1/2 ounces)
1/2 cup water
2 tablespoons cooking oil
12 ounces chicken (cut into strips)
1 medium green pepper
1 small zucchini (biased sliced)
1/2 onion, chopped
2/3 cup salsa
1 teaspoon chili powder
1/2 cup frozen whole kernel corn
1/2 cup cooked black beans
8 flour tortillas
1/2 cup reduced-fat Mexican cheese blend or 1/2 cup colby-monterey jack cheese

Steps:

  • Make marinade---------------.
  • Mix fajita mix, oil and water.
  • Add chicken to marinade.
  • Let stand for 15 minutes.
  • Spray a large skillet with non stick cooking spray and heat on medium heat.
  • Add green pepper, zuchini, and onion.
  • Sautee until crisp tender.
  • Set vegetables aside.
  • Drain chicken and discard marinade.
  • Cook chicken in skillet for@ 4-5 minutes.
  • Add vegetables to skillet, and add salsa and chili powder and stir together.
  • Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
  • Microwave tortillas for 30 seconds to heat.
  • Cover them prior to microwaving.
  • Serve mixture on warm tortillas and top with cheese.

Nutrition Facts : Calories 524.9, Fat 25, SaturatedFat 5.8, Cholesterol 63.8, Sodium 718.6, Carbohydrate 51.1, Fiber 6.7, Sugar 4.6, Protein 25.5

More about "southwestern beef stir fry recipes"

SPICY SOUTHWESTERN STEAK STIR FRY WITH CILANTRO-LIME RICE
Mar 4, 2018 All the favorite Southwest spicy, smoky, sweet flavors in a Spicy Southwestern Steak Stir Fry recipe with Cilantro-Lime Rice. Irresistible and …
From boulderlocavore.com
  • Place all the marinade ingredients into a sealable container or a 1 gallon zipper plastic bag (tamari, lime juice, sunflower oil, cilantro, cumin, apple cider vinegar, garlic, shallot and red pepper flakes); do not add the steak yet. Seal the container or bag and shake to combine all the ingredients.
  • In a medium saucepan, combine the rice, chicken stock and water. Bring to a low boil, reduce temperature to low, cover and allow to cook for 20 minutes (or for the length recommended on the rice package). Note: if substituting brown rice, the cooking time will be longer; consult your rice package for exact timing, it’s usually doubled.
  • In a small bowl, whisk together the tamari sauce, adobo sauce, cornstarch and lime juice. Set aside.

ENJOY THE 10 BEST QUICK & EASY BEEF STIR FRY RECIPES
5 days ago If you love beef stir fry, then you won't want to miss this video! I´m sharing the 10 best beef stir fry recipes, including classics like Mongolian beef, bee...
From youtube.com

BEEF STIR-FRY RECIPES - BBC FOOD
Beef is perfect for high-heat, fast stir-frying. Combine it with your favourite vegetables and rice or noodles for a stir-fry that's a cut above.
From bbc.co.uk

EASY TEX-MEX BEEF STIR-FRY - A KITCHEN HOOR'S ADVENTURES
May 31, 2020 Instructions. Combine the sirloin with the lime juice, cumin, and chili powder. Marinate 30 minutes to an hour. Heat a large skillet over high heat.
From akitchenhoorsadventures.com

BEEF STIR FRY RECIPE - KRISTINE'S KITCHEN
Nov 27, 2023 Recipe Tips. Slice the beef thinly, and cut against the grain. This will make each bite tender. Add the firmest vegetables to the pan first, followed by quicker-cooking veggies.; Stir the sauce again before adding it to the pan to …
From kristineskitchenblog.com

SOUTHWEST BEEF & CABBAGE STIR-FRY | EPICURE.COM
Add beef and seasoning. Reduce heat to medium; cook, using Ground Meat Separator to break up chunks, until beef is browned, 3–4 min. Drain tomatoes, then add to wok with corn, and coleslaw mix. Stir-fry until coleslaw mix is …
From epicure.com

GROUND BEEF & SWEET POTATO SOUTHWEST SKILLET - SAILOR …
Oct 5, 2023 All other ingredients and measurements can be found in the recipe card below. Recipe Variations. Ground Beef. You can use 90 or 93%. If you use 80%, soak up all the grease after cooking. Ground turkey, chicken or ground …
From sailorbailey.com

GINGER STIR-FRY BEEF WITH GREEN BEANS RECIPE - REAL SIMPLE
Oct 20, 2022 Stir once and cook, undisturbed, for 1 minute. Add ginger and scallion whites; cook, stirring often, until steak is well browned, about 2 minutes. Push steak to sides of pan, …
From realsimple.com

BEEF STIR-FRY RECIPE WITH VEGETABLES - THE WOKS OF LIFE
Oct 20, 2023 This Beef Stir-Fry recipe with vegetables is one of those quick and easy dishes that you can throw together in minutes if you prepare properly ahead of time. Tender beef, crunchy vegetables, and that perfectly flavored sauce …
From thewoksoflife.com

TAKEOUT BEEF STIR FRY - THE STAY AT HOME CHEF
Beef round; Sirloin; Tri-tip; One important tip to remember as you cut — go against the grain! Vegetable Options. You can keep things simple and use bell peppers, broccoli, snow peas, and carrots as indicated on the recipe card …
From thestayathomechef.com

SOUTHWESTERN BEEF STEAK AND KIDNEY BEANS
Oct 20, 2015 This Southwestern Beef Steak & Kidney Beans recipe is much like having a stir-fry without the complicated cooking urgency that a stir-fry demands. For dinner in 20 minutes, start by making rice. As it cooks, you can get …
From canadabeef.ca

SOUTHWEST STEAK STIR FRY - COMFORTABLY DOMESTIC
Ingredients. For Stir Fry: 1 ½ lbs. bottom round steak; 1 lb. (6 C.) chopped fresh broccoli, carrots, and sweet bell pepper; 12 oz. Stubb’s Green Chile Anytime Sauce, divided
From comfortablydomestic.com

HOW TO MAKE 30 MINUTE SOUTHWEST BEEF CAVATAPPI. WITH ... - GOOD …
Nov 5, 2024 Add meat, scallion whites and spices. Season with salt and pepper if needed. Cook breaking the meat into pieces and browned. 6-8 minutes. Stir in tomato paste. Step Seven: Stir …
From littleculinaryadventures.com

BEEF STIR FRY - SPEND WITH PENNIES
Jun 1, 2024 Prepare all ingredients ahead of time, as a stir fry comes together quickly. Don’t overcrowd the pan, or the beef won’t crisp. The meat, vegetables, and sauce can be prepared and stored separately for up to 48 hours before …
From spendwithpennies.com

EASY CLASSIC CHINESE BEEF STIR FRY - RECIPETIN EATS
Dec 2, 2015 Shortcut - Instead of making this Sauce for this recipe, you can use 5 tablespoons of my Homemade All Purpose Stir Fry Sauce.(i.e. replace the ingredients marked with * with 5 tbsp of my All Purpose Stir Fry Sauce. Add …
From recipetineats.com

30-MINUTE GROUND BEEF AND BROCCOLI STIR FRY - MADE BY …
3 days ago Ingredients For the Meat Base. 450g (1 pound) lean ground beef (80/20) 1 cup (150g) onion, finely chopped; 2 teaspoons (10g) garlic, minced; 1 teaspoon (5g) fresh ginger, minced (or ¼ teaspoon ground)
From hapadltd.com

BEEF AND BLACK BEAN STIR-FRY | ALICE ZASLAVSKY
This recipe appears in A Bite to Eat with Alice, a new nightly cooking show on ABC iview and weeknights at 6pm on ABC TV. Grab the recipe in full from ABC Lifestyle and view the …
From alicezaslavsky.com

BEEF STIR FRY WITH NOODLES - THE COZY COOK
Jun 27, 2022 Steak: Be sure to slice the meat against the grain for the most tender results. Tenderizing the meat with a meat mallet also makes a huge difference.; I purchase about 1.6 lbs. of strip steak for this, as I want to end up …
From thecozycook.com

13 GLOBAL RECIPES TO TAKE YOUR DINNER GAME UP A NOTCH
1 day ago For a fast and flavorful weeknight meal, try the Japanese favorite, Quick Stir-Fry Beef Yakisoba. It’s a perfect choice for those last-minute dinner plans that require something …
From allwaysdelicious.com

SOUTHWESTERN BEEF & PASTA STIR-FRY - LAND O'LAKES
May 19, 2022 STEP 1. Cook pasta according to package directions. Drain; keep warm. STEP 2. Melt butter in 12-inch skillet or wok until sizzling; add steak strips and garlic powder.
From landolakes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Kitchen Sink Meatloaf_image Kitchen Sink Meatloaf

Bacon and Horseradish Dip_image Bacon and Horseradish Dip

Bev's Marinated Cucumber Salad_image Bev's Marinated Cucumber Salad

Rigatoni in Woodsman's Sauce_image Rigatoni in Woodsman's Sauce

Easy Peach Sherbet_image Easy Peach Sherbet

Sweet Potato and Brandy Soup_image Sweet Potato and Brandy Soup

Pcc Perfect Protein Salad_image Pcc Perfect Protein Salad

Southwestern Christmas Salad_image Southwestern Christmas Salad

WARM SPINACH SALAD WITH HONEY-MUSTARD DRESSING_image WARM SPINACH SALAD WITH HONEY MUSTARD DRESSING

SHRIMP THERMIDOR_image SHRIMP THERMIDOR

Cheese Triangles_image Cheese Triangles

Healthy Ginger-Cumin Cauliflower_image Healthy Ginger Cumin Cauliflower

Gingerbread Cupcakes With Lemon Icing_image Gingerbread Cupcakes With Lemon Icing

Silvana's Pancake Mix Recipe - (4.7/5)_image Silvana's Pancake Mix Recipe (4.7/5)

Chili Con Carne My Mom's Way_image Chili Con Carne My Mom's Way

Pedro's Mexican Special_image Pedro's Mexican Special

Onion Jam_image Onion Jam

Veggie Egg Pitas_image Veggie Egg Pitas

Chinese Chicken Salad_image Chinese Chicken Salad

Simple Gravy Mix_image Simple Gravy Mix

Related Search

Applesauce Pork Roast

Black Olive Cheese Ball

Burritospanzon

Fabulous Icing

Fig And Prosciutto Sandwiches

Lamb Chops With Mint Sauce And Mushrooms

Oven Baked Parmesan Romano Chicken

Oven Potato Wedges

Taco Ring My Version