Southwestern Bean And Rice Salad Recipes
SOUTHWESTERN RICE AND BEAN SALAD
This Southwestern Rice Salad with Black Beans is a trimmed-down, fiber-filled version of a Tex-Mex rice bowl.
Provided by Beachbody
Categories Main Course
Time 10m
Number Of Ingredients 10
Steps:
- Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.
- For best flavor, cover and refrigerate for at least an hour before serving.
Nutrition Facts : ServingSize 1 serving, Calories 157 kcal, Carbohydrate 26 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 5 g, Sugar 2 g
SOUTHWESTERN RICE SALAD
Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 16 servings, about 3/4 cup each.
Number Of Ingredients 8
Steps:
- Prepare rice as directed on package. Place in large bowl; cool.
- Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
- Top with crushed chips just before serving.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
SOUTHWESTERN BEAN AND RICE SALAD
We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN 3-BEAN SALAD
This tasty and healthy side dish is great for a potluck, cookout, or even a protein-packed snack!
Provided by Prospective PhD
Categories Salad Beans Three Bean Salad Recipes
Time 30m
Yield 16
Number Of Ingredients 22
Steps:
- Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.
Nutrition Facts : Calories 183.2 calories, Carbohydrate 30.9 g, Fat 4.2 g, Fiber 7.8 g, Protein 7.8 g, SaturatedFat 0.6 g, Sodium 563.1 mg, Sugar 6.9 g
SOUTHWESTERN RICE AND BEAN SALAD
This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.
Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SOUTHWESTERN RICE AND BEAN SALAD
Southwestern Rice and Bean Salad recipe
Categories Mexican Low-Fat Rice Vegetarian Salad Beans and Grains Corn Bean Salads
Time 3h
Yield 8
Number Of Ingredients 14
Steps:
- Combine all of the ingredients - Cover and refrigerate 2 to 3 hours
Nutrition Facts :
SOUTHWESTERN BLACK BEAN SALAD
I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.
Provided by Gina
Categories Appetizer Salad Side Dish
Time 35m
Number Of Ingredients 11
Steps:
- In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
- Squeeze fresh lime juice to taste and stir in olive oil.
- Marinate in the refrigerator 30 minutes.
- Add avocado just before serving.
Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, Carbohydrate 12 g, Protein 3 g, Fat 3.5 g, SaturatedFat 0.5 g, Sodium 127 mg, Fiber 3 g, Sugar 1 g
SOUTHWEST RICE AND BEAN SALAD WITH SWEET AND SPICY DRESSING
Steps:
- Combine all of the salad ingredients together in a large bowl.
- Combine dressing ingredients in blender until peppers are finely minced. Toss with salad.
- Serve warm or at room temperature.
Nutrition Facts : ServingSize 1 Serving, Calories 559 kcal, Carbohydrate 68 g, Protein 23 g, Fat 23 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 746 mg, Fiber 11 g, Sugar 6 g
SOUTHWESTERN RICE AND BEAN SALAD
23
Categories Mexican Rice Vegetarian Salad Prodigy Beans and Grains Corn Fat-Free Bean Salads
Time 2h
Yield 4
Number Of Ingredients 14
Steps:
- Combine all of the ingredients. Cover and refrigerate 2 to 3 hours.
Nutrition Facts :
SOUTHWESTERN BEAN AND RICE SALAD
'We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy...until this recipe came along,' writes Stephenie Liston of Ankeny, Iowa.
Provided by Allrecipes Member
Time 10m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 27.9 g, Cholesterol 0 mg, Fat 4.8 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 0.4 g, Sodium 313.2 mg, Sugar 0.6 g
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