Southwestern Baked Chicken And Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN, SQUASH, AND CORNBREAD CASSEROLE



Southwestern Chicken, Squash, and Cornbread Casserole image

Turn leftover chicken into a comforting casserole with "South-of-the Border" flair! Beautiful summer squash and zucchini, along with canned Southwest style corn and RO*TEL®, join with a queso-like sauce, and everything is covered with Mexican cornbread. Garnish with sour cream, or guacamole, or salsa, whatever your taste buds desire!

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h

Yield 6

Number Of Ingredients 19

1 tablespoon extra-virgin olive oil
1 cup sliced zucchini
1 cup sliced yellow squash
3 scallions, sliced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
1 (15.25 ounce) can Southwest-style corn with poblano and red peppers, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
1 cup chopped cooked chicken
salt and ground black pepper to taste
1 (13 ounce) can evaporated milk
2 ½ cups shredded Cheddar cheese
1 tablespoon cornstarch
¼ cup chopped cilantro
1 (6 ounce) package Mexican-style cornbread mix (such as Martha White®)
⅔ cup milk
1 egg
½ jalapeno, sliced crosswise, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 7x11-inch baking dish.
  • Heat olive oil in a large skillet over medium heat. Add zucchini and yellow squash; cook, stirring frequently, until fork-tender, about 4 minutes. Stir in white and light green parts of scallions, chili powder, cumin, and garlic powder. Set aside scallion tops for garnish.
  • Add drained corn, drained tomatoes, and chicken. Cook, stirring occasionally, until most of the liquid in the skillet has evaporated, about 5 minutes. Season with salt and pepper. Pour the contents of the skillet into a large mixing bowl.
  • Pour evaporated milk into the same skillet. Toss Cheddar cheese with cornstarch and add to the skillet; stir frequently until cheese is melted and blended, about 2 minutes. Stir in cilantro.
  • Pour the cheese sauce over the vegetables and stir to combine. Taste and adjust seasonings.
  • Combine cornbread mix, milk, and egg in a large bowl. Stir until smooth. Carefully pour over the casserole; the dish will be full. Dot with jalapeno slices.
  • Bake in the preheated oven until cornbread is set and browned, 25 to 30 minutes. Allow to cool slightly. Garnish with scallion tops.

Nutrition Facts : Calories 548.6 calories, Carbohydrate 45.6 g, Cholesterol 117.7 mg, Fat 29.2 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 15.2 g, Sodium 1269.4 mg, Sugar 9.7 g

BAKED CHICKEN AND ZUCCHINI



Baked Chicken and Zucchini image

This easy baked chicken and zucchini recipe is one of my favorites. I make it often in summer. It's especially good with tomatoes fresh from the garden. -Sheryl Goodnough, Eliot, Maine

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 11

1 large egg
1 tablespoon water
3/4 teaspoon salt, divided
1/8 teaspoon pepper
1 cup dry bread crumbs
4 boneless skinless chicken breast halves (6 ounces each)
4 tablespoons olive oil, divided
5 medium zucchini, sliced
4 medium tomatoes, sliced
1 cup shredded part-skim mozzarella cheese, divided
2 teaspoons minced fresh basil

Steps:

  • In a shallow bowl, beat egg, water, 1/2 teaspoon salt and pepper. Set aside 2 tablespoons bread crumbs. Place the remaining crumbs in a large shallow dish. Dip chicken into egg mixture, then place in crumbs and turn to coat. , In a large skillet, cook chicken in 2 tablespoons oil until golden brown, 2-3 minutes on each side; remove and set aside. In the same skillet, saute zucchini in remaining oil until crisp-tender; drain. Transfer to a greased 13x9-in. baking dish. , Sprinkle the reserved bread crumbs over the zucchini. Top with tomato slices; sprinkle with 2/3 cup mozzarella cheese, basil and remaining salt. Top with chicken. Cover and bake at 400° until a thermometer reads 170°, about 25 minutes. Uncover; sprinkle with remaining cheese. Bake until cheese is melted, about 10 minutes longer.

Nutrition Facts : Calories 572 calories, Fat 27g fat (7g saturated fat), Cholesterol 169mg cholesterol, Sodium 898mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 5g fiber), Protein 49g protein.

BAKED CHICKEN AND ZUCCHINI



Baked Chicken and Zucchini image

A perfect summertime dish, this baked chicken with zucchini, tomatoes, and fresh basil is colorful and tasty.

Provided by luaucow

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 14

1 egg
1 tablespoon water
½ teaspoon salt
⅛ teaspoon ground black pepper
1 cup dry bread crumbs
2 tablespoons olive oil
4 skinless, boneless chicken breast halves
1 tablespoon minced garlic
2 tablespoons olive oil
5 zucchinis, sliced
4 tomatoes, sliced
⅔ cup shredded mozzarella cheese
2 teaspoons chopped fresh basil
⅓ cup shredded mozzarella cheese

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
  • Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
  • Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
  • Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 505.8 calories, Carbohydrate 34.1 g, Cholesterol 129.2 mg, Fat 24.1 g, Fiber 5.5 g, Protein 39.8 g, SaturatedFat 6.3 g, Sodium 768.4 mg, Sugar 9.6 g

More about "southwestern baked chicken and zucchini recipes"

THE BEST EVER SOUTHWEST CHICKEN BAKE - WENDY POLISI

From wendypolisi.com
5/5 (3)
Total Time 35 mins
Category Main Course
Published Mar 9, 2023


15-MINUTE SOUTHWEST CHICKEN SKILLET - FAMILY FOOD ON THE TABLE
Sep 9, 2024 Heat a large saute pan over medium heat. Add olive oil then the onion and peppers. Saute for 4-5 minutes, until softened. (Prep your other ingredients while that’s going in the …
From familyfoodonthetable.com


SOUTHWEST BAKED CHICKEN RECIPE - DINNERS, DISHES, AND DESSERTS
Jan 30, 2017 Southwest Baked Chicken – a baked chicken recipe that is ready in no time, with tons of flavor. Just 4 ingredients and dinner is done! Prep: 5 mins. Cook: 30 mins. Total: 35 mins.
From dinnersdishesanddesserts.com


SOUTHWESTERN CHICKEN AND VEGGIE FRITTATA - FAMILY FOOD ON THE TABLE
Sep 20, 2021 Sauté the chopped pepper, zucchini and red onion for 5-7 minutes, until tender. Alternatively, you can combine the veggies in a bowl, cover and microwave for 5 minutes, until …
From familyfoodonthetable.com


BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
Nov 6, 2018 Mix the garlic powder, cumin, salt and pepper and set aside. Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well. In a large …
From thepinningmama.com


SHEET PAN CHICKEN WITH POTATOES & ZUCCHINI - THE WHOLE COOK
Mar 24, 2021 Instructions. Preheat oven to 400 degrees. Line the bottom of a large baking sheet (mine is 12×17) with parchment paper. Add your chicken breasts to a large ziplock bag with all …
From thewholecook.com


SOUTHWESTERN BAKED CHICKEN - SAVORY NOTHINGS
Jan 15, 2020 Prep: Heat oven to 400°F. Grease a 7×11 inch baking dish or spray with nonstick cooking spray. Place the chicken in the prepared dish and rub all over with taco seasoning. …
From savorynothings.com


CHICKEN & ZUCCHINI CASSEROLE - EATINGWELL
Apr 25, 2024 Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken to the pan; cook, stirring occasionally, until well browned, about 8 minutes. Transfer the chicken …
From eatingwell.com


13 EASY CHICKEN AND ZUCCHINI DINNERS YOUR FAMILY WILL LOVE
Sep 6, 2024 From casseroles and pastas to salads and soups. Chicken and zucchini are the perfect match for simple and delicious summer dinners that will tempt your family to the table. …
From allrecipes.com


19 CHICKEN AND ZUCCHINI RECIPES TO MAKE FOR DINNER - TASTE OF HOME
Aug 27, 2024 Buffalo Chicken Zucchini Boats. When you’re craving Buffalo wings but don’t want all the calories, these buffalo chicken zucchini boats are the perfect solution. This recipe is …
From tasteofhome.com


SOUTHWEST CHICKEN ZUCCHINI BOATS - WILL COOK FOR SMILES
Aug 2, 2021 Cook Chicken: Preheat a medium cooking pan over medium heat and place chicken into the pan. Add a little bit of the marinade and safe a little more to cook the …
From willcookforsmiles.com


CHICKEN ZUCCHINI BAKE WITH BACON - JULIA'S ALBUM
Jan 20, 2019 1) Heat oven to 375 F. 2) Add 4 chicken breasts to casserole dish. 3) Sprinkle the chicken with dry Ranch seasoning. 4) Top with sliced zucchini. 5) Top with chopped cooked …
From juliasalbum.com


EASY BAKED CHICKEN WITH ZUCCHINI RECIPE - MEATLOAF AND MELODRAMA
Jul 2, 2019 Instructions. Preheat oven to 400 degrees f. Mix salt, pepper, garlic powder and Italian seasoning in a small bowl. Pour half of the olive oil on a rimmed baking sheet. Season …
From meatloafandmelodrama.com


CRISPY PARMESAN GARLIC CHICKEN WITH ZUCCHINI - THE RECIPE CRITIC
Dec 14, 2022 Set aside on plate. Saute Zucchini: Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. …
From therecipecritic.com


SOUTHWEST CHICKEN RECIPE - EASY CHICKEN RECIPES
Mar 10, 2024 Preheat oven to 375°F and spray an 8×11-inch baking dish with nonstick spray. Pound the breasts to an even 1-inch thickness, then season both sides of the breasts with salt …
From easychickenrecipes.com


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS - GIMME DELICIOUS
Mar 3, 2017 Instructions. Pre-heat oven to 400F. Line a baking sheet with 3 sheets of foil (about 6-8 inches) and set aside. Combine the brown rice, water and 2 tablespoons taco seasoning in …
From gimmedelicious.com


EASY BAKED CHICKEN AND ZUCCHINI RECIPE - POSH PLATE
Jul 11, 2023 Preheat the oven to 425°F. In a large bowl, add all of the spices, salt, and pepper. Then, add the olive oil and mix everything until a “marinade” forms. When ready, add the cut-up chicken, onion, and zucchini to the …
From poshplate.us


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #very-low-carbs     #main-dish     #poultry     #american     #southwestern-united-states     #tex-mex     #chicken     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #meat     #chicken-breasts     #number-of-servings     #4-hours-or-less

Related Search