Southwestern Avocado Bell Pepper Quiche Cups Recipes

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SOUTHWESTERN AVOCADO-BELL PEPPER QUICHE CUPS



Southwestern Avocado-Bell Pepper Quiche Cups image

Shake up the morning routine with this new twist of avocado-bell pepper quiche cups!

Provided by Leena Pariseau

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 8

Number Of Ingredients 13

4 large eggs
½ cup Greek yogurt
2 egg whites
4 tablespoons taco seasoning, reduced sodium
1 cup shredded Cheddar cheese
1 large avocado - pitted, peeled, and diced
1 cup shredded Cheddar cheese
½ onion, chopped
1 (4 ounce) can diced green chiles, drained
1 medium red bell pepper - halved, seeds and ribs removed
1 medium green bell pepper - halved, seeds and ribs removed
1 medium yellow bell pepper - halved, seeds and ribs removed
1 medium orange bell pepper - halved, seeds and ribs removed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Whisk eggs, yogurt, egg whites, and taco seasoning in a large bowl until smooth.
  • Gently stir avocado, Cheddar cheese, onion, and green chiles into the bowl with the egg mixture. Do not over-stir; keep avocado in diced form.
  • Place red, green, yellow, and orange bell pepper halves on the baking sheet. Spoon egg mixture into the bell pepper halves, filling them to just below the edges.
  • Bake in the preheated oven until egg mixture is just set, 35 to 40 minutes. Remove from oven and let cool slightly, 5 to 10 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 9.6 g, Cholesterol 125.5 mg, Fat 21.5 g, Fiber 3.6 g, Protein 13.4 g, SaturatedFat 8.1 g, Sodium 648.8 mg, Sugar 3.9 g

SOUTHWESTERN AVOCADO-BELL PEPPER QUICHE CUPS



Southwestern Avocado-Bell Pepper Quiche Cups image

Shake up the morning routine with this new twist of avocado-bell pepper quiche cups!

Provided by Leena Pariseau

Categories     Breakfast Quiche

Time 1h5m

Yield 8

Number Of Ingredients 13

4 large eggs
½ cup Greek yogurt
2 egg whites
4 tablespoons taco seasoning, reduced sodium
1 cup shredded Cheddar cheese
1 large avocado - pitted, peeled, and diced
1 cup shredded Cheddar cheese
½ onion, chopped
1 (4 ounce) can diced green chiles, drained
1 medium red bell pepper - halved, seeds and ribs removed
1 medium green bell pepper - halved, seeds and ribs removed
1 medium yellow bell pepper - halved, seeds and ribs removed
1 medium orange bell pepper - halved, seeds and ribs removed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Whisk eggs, yogurt, egg whites, and taco seasoning in a large bowl until smooth.
  • Gently stir avocado, Cheddar cheese, onion, and green chiles into the bowl with the egg mixture. Do not over-stir; keep avocado in diced form.
  • Place red, green, yellow, and orange bell pepper halves on the baking sheet. Spoon egg mixture into the bell pepper halves, filling them to just below the edges.
  • Bake in the preheated oven until egg mixture is just set, 35 to 40 minutes. Remove from oven and let cool slightly, 5 to 10 minutes.

Nutrition Facts : Calories 262.1 calories, Carbohydrate 9.6 g, Cholesterol 125.5 mg, Fat 21.5 g, Fiber 3.6 g, Protein 13.4 g, SaturatedFat 8.1 g, Sodium 648.8 mg, Sugar 3.9 g

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