Southwestern 3 Bean Salad Recipes
SOUTHWESTERN 3 BEAN SALAD
This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010.
Provided by CJAY8248
Categories Southwestern U.S.
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together the oil, vinegar, sugar, dried onions and seasoning salt. Stir in wine.
- Drain and rinse beans. Put into serving bowl. Add corn, jalapeno, carrots, and cilantro. Stir to mix well.
- Pour dressing over all and stir to mix. Cover and chill 4 hours or overnight.
- Eat and enjoy!
Nutrition Facts : Calories 259.9, Fat 8, SaturatedFat 1.1, Sodium 323.5, Carbohydrate 38.9, Fiber 8.5, Sugar 8.1, Protein 9.3
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
SOUTHWESTERN BEAN SALAD
A wonderful side salad that would compliment any Mexican or Southwestern meal. To make it a main dish, you could add chopped cooked meat of your choice and some shredded Cheddar cheese.
Provided by yooper
Categories Black Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine beans, celery, onion, tomato and corn.
- In a small bowl, combine dressing ingredients; mix well.
- Pour over the bean mixture; toss to coat.
- Cover and chill for at least 2 hours.
Nutrition Facts : Calories 208.6, Fat 6.7, SaturatedFat 0.9, Sodium 393.2, Carbohydrate 30.7, Fiber 8.3, Sugar 2.5, Protein 8.4
THREE-BEAN SALAD FOR 3
We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.
Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.
More about "southwestern 3 bean salad recipes"
TEX MEX BEAN SALAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
5/5 (6)
Total Time 3 hrs 20 mins
Category Salad
Calories 175 per serving
- Cook wax beans (or if using canned wax beans, rinse with the other beans as below): Bring a large pot of water to a boil. Add a bit of salt. Add chopped fresh yellow wax beans. Reduce heat slightly and gently boil until just tender, about 5 minutes. Drain in a colander and then immediately run under cold running water until cooled. Drain well and set aside.
- Rinse canned beans well in a colander under running cold water. Drain well and add to a large bowl. Add cooked and cooled yellow wax beans. Add chopped red onion.
- Prepare dressing by combining all ingredients and whisking well to combine. Pour over beans and onion and toss to combine well. Cover and refrigerate at least 2 hours, or longer. Keeps well in the fridge if made ahead. To serve, garnish with freshly chopped cilantro or parsley.
SOUTHWESTERN THREE BEAN SALAD RECIPE - SINFUL NUTRITION
From sinfulnutrition.com
5/5 (1)
Estimated Reading Time 2 mins
Category Salad
Total Time 10 mins
SOUTHWESTERN THREE BEAN SALAD - SIMPLY RECIPES
From simplyrecipes.com
5/5 (5)
Total Time 1 hr 30 mins
Category Salad, Quick And Easy, Bean Salad, Green Bean
Calories 305 per serving
SOUTHWEST CHICKEN SALAD - SIMPLY SCRATCH MADE
From simplyscratchmade.com
SOUTHWESTERN THREE BEAN SALAD | MRS. GRIMES BEANS
From mrsgrimesbeans.com
CLASSIC THREE BEAN SALAD RECIPE - EASY CANNED BEAN SALAD - BAKE …
From bakeplaysmile.com
10 SOUTHERN 'SALADS' EVERYONE SHOULD MAKE AT LEAST ONCE
From southernliving.com
QUICK & EASY: 3 BEAN SOUTHWEST SALAD - H-E-B
From heb.com
SOUTHWESTERN THREE BEAN SALAD - S&W BEANS RECIPE
From swbeans.com
SOUTHWESTERN THREE BEAN SALAD RECIPE | EASY & ZESTY
From recipestm.com
SOUTHWESTERN BEAN SALAD RECIPE - PLANT POWER COUPLE
From plantpowercouple.com
SOUTHWESTERN THREE BEAN SALAD KICKS UP YOUR COOKOUT …
From thatrecipe.com
SOUTHWESTERN THREE BEAN SALAD | SUN VISTA RECIPES
From sun-vista.com
SOUTHWESTERN THREE BEAN SALAD RECIPE | SALAD RECIPE
From filippoberio.com
25 SALAD RECIPES THAT DON'T INCLUDE GREENS - TASTING TABLE
From tastingtable.com
SOUTHWESTERN STYLE 3 BEAN SALAD RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
COWBOY CAVIAR SALAD - ALWAYS FROM SCRATCH
From alwaysfromscratch.com
37 HEALTHY & DELICIOUS DETOX SALADS YOU’LL LOVE TO EAT
From mealprepify.com
SOUTHWESTERN THREE-BEAN SALAD WITH CHICKEN - DELICIOUS LIVING
From deliciousliving.com
BLACK EYED PEAS CORN SALAD - DANIEL'S PLATE
From danielsplate.com
SOUTHWESTERN BEAN SALAD - CHEF MICHAEL SMITH
From chefmichaelsmith.com
SOUTHWESTERN THREE BEAN SALAD | KUNER'S FOODS RECIPES
From kunersfoods.com
SOUTHWESTERN 3-BEAN SALAD – RECIPE WISE
From recipewise.net
SOUTHWEST CHICKEN BOWLS - THE ALMOND EATER
From thealmondeater.com
SOUTHWESTERN THREE BEAN SALAD RECIPE - GROUP RECIPES
From grouprecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #cuisine #north-american #salads #american #southwestern-united-states
You'll also love
