EASY SOUTHWESTERN CHICKEN SOUP
A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!
Provided by VickiS
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 35m
Yield 12
Number Of Ingredients 8
Steps:
- Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot; bring to a simmer and cook until hot and flavors combine, about 20 minutes.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.9 g, Cholesterol 17.2 mg, Fat 2.4 g, Fiber 5.6 g, Protein 10.6 g, SaturatedFat 0.6 g, Sodium 955.8 mg, Sugar 1.2 g
SKILLET SOUTHWESTERN CHICKEN SOUP
This hearty soup is chockfull of chicken, corn, black beans and diced tomatoes seasoned with zippy southwestern flavor. Mexican cornbread makes a delicious accompaniment. -Terri Stevens, Ardmore, Oklahoma
Provided by Taste of Home
Time 35m
Yield 4 servings (1 quart).
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium heat. Add chicken and onion; cook and stir 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in corn, beans, broth, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, covered, 10-15 minutes to allow flavors to blend. Top servings with yogurt and cilantro if desired.
Nutrition Facts : Calories 302 calories, Fat 9g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 1106mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 19g protein.
HOMEMADE GRILLED CHICKEN NOODLE SOUP
My husband is a picky eater and always likes something a little different from the usual. I really prefer the taste of grilled chicken and thought it would work well and give a new twist to an old favorite. When I am not cooking for just my husband I use the marinade for the chicken for sliced mushrooms and then grill the mushrooms.
Provided by wecipagrad06
Categories Stocks
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Noodles: Combine all ingredients in a medium bowl until they form a dough.
- Roll dough thinly out on a lightly flour coated surface.
- Cut dough into thin 2 inch pieces.
- Set to the side and let dry.
- Chicken: Combine salt, pepper, olive oil, garlic and chicken in a medium bowl and marinade for 2 hours.
- Place chicken on a hot grill cooking all the way through and creating a nice char.
- Soup: In a large pot bring olive oil to medium heat.
- Add garlic, sweet yellow onion, celery and baby carrots and saute for about 10 minute.
- Add 6 cups chicken stock.
- Bring to a slow boil.
- Add noodles.
- Reduce heat to a simmer.
- Simmer for 35-40 minute.
- Add chicken.
- Simmer for another 10-15 minute.
- Serve and enjoy!
Nutrition Facts : Calories 642.3, Fat 31.1, SaturatedFat 5.3, Cholesterol 103.8, Sodium 819.7, Carbohydrate 69.8, Fiber 4.4, Sugar 10.3, Protein 19.7
SOUTHWESTERLY BREEZES GRILLED CHICKEN SOUP
FROM HELEN'S PANTRY Right now would be a good time to make this soup. It is a good soup that can be frozen and used when the weather starts to get chili. Grill the chicken Then make the soup.
Provided by Eddie Jordan
Categories Chicken Soups
Time 1h
Number Of Ingredients 12
Steps:
- 1. Season chicken with salt, pepper, and garlic then grill until chicken is completely cooked, dice into cubes
- 2. Simmer tomato juice, add onions, peppers, tomatoes, corn, seasonings simmer for approximately 35 to 45 minutes.
- 3. Add already cooked rice and chicken during the last 10 minutes of cooking.
- 4. Serve with cornbread , jalapeno peppers and sour cream.
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