SOUTHWEST CHUCK STEAK
I didn't have any idea what to do with the chuck steaks in my freezer so I read a few recipes here and on other sites and came up with this. I served it on rice and it was quite tasty...DH gave it two thumbs up! I prefer the Rotel brand tomatoes and for the beef base you can't beat the Better than Bouillon brand.
Provided by QueenJellyBean
Categories Easy
Time 6h15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Trim large areas of fat from steak and remove any bones.
- Mix flour and salt and pepper on a plate.
- Heat oil in frying pan. Dredge steak in flour and place in heated pan.
- Brown steak on both sides and place in the bottom of crock pot.
- In the same pan, place onion and garlic, stir and then sprinkle with sugar. Fry until browned and caramelized. Place on top of steak in crock pot.
- Mix water and beef base or bouillon and pour over the steak and onions.
- Pour can of tomatoes over the top of the steak.
- Cover and cook on low for 6 hours.
- Serve over white or brown rice.
Nutrition Facts : Calories 198.8, Fat 9.4, SaturatedFat 1.2, Sodium 395.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.6, Protein 3.5
13 BEST BEEF CHUCK STEAK RECIPE COLLECTION
These easy chuck steak recipes are perfect for any night of the week! From pot roast to steak bites to tacos, you can't go wrong with these simple beef dinners.
Provided by insanelygood
Categories Beef Recipe Roundup
Number Of Ingredients 13
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chuck steak dish in 30 minutes or less!
Nutrition Facts :
SOUTHWEST STEAK
Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.
Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges
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