Southwest Veggie Burgers Recipes

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SOUTHWEST VEGGIE BURGERS



Southwest Veggie Burgers image

Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included. Watch our video featuring this recipe.

Time 40m

Yield Serves 4

Number Of Ingredients 13

1 cup cooked brown rice
1 cup canned no-salt-added black beans, drained and rinsed
1/4 cup diced tomato
1/4 cup diced roasted red bell peppers
1/4 cup shredded carrot
1 cup cooked and mashed sweet potato
1/4 cup chopped fresh cilantro
1 tablespoon no-salt-added chili powder
1 teaspoon ground cumin
3 green onions, finely chopped
3 tablespoons nutritional yeast
2 cloves garlic, minced
1 teaspoon Tabasco or other hot sauce

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Combine all ingredients in a large bowl and stir to mix.
  • Form the mixture into 4 patties.
  • Place patties on the baking sheet and bake, flipping once half way through cooking, until browned and slightly crisp on the outside, about 30 minutes.
  • To freeze the burgers, bake and cool them, then wrap in foil or freezer-safe wrap; unwrap the burgers and reheat them in the microwave, or place them on a parchment-lined pan and bake in a 300°F oven until hot, about 25 minutes.

Nutrition Facts : Calories 190 calories, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 120 milligrams, Carbohydrate 37 grams, Protein 10 grams

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