Southwest Vegetarian Bake Weight Watchers Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 8 servings.

Number Of Ingredients 12

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges

SOUTHWEST VEGETARIAN BAKE



Southwest Vegetarian Bake image

This is a good hearty winter meal. It can easily be made healthier by using low fat sour cream and cheese.

Provided by SweetySJD

Categories     One Dish Meal

Time 1h40m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 12

3/4 cup brown rice, uncooked
1 1/2 cups water
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can mexicorn, drained
1 (10 ounce) can diced tomatoes with green chilies
1 cup salsa
1 cup sour cream
1 cup cheddar cheese, shredded
1/4 teaspoon pepper
1/2 cup red onion, chopped
1 (2 1/4 ounce) can black olives, sliced, drained
1 cup Mexican blend cheese, shredded

Steps:

  • In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes, until tender.
  • In a bowl, combine beans, corn, tomatoes, salsa, sour cream, cheddar, pepper and rice. Transfer to a 2 1/2 quart baking dish coated with nonstick spray. Sprinkle onions and olives over top.
  • Bake, uncovered, at 350°F for 30 minutes. Sprinkle Mexican cheese over top. Bake 5-10 minutes longer, until cheese is melted.
  • Let stand 10 minutes.

RATATOUILLE BAKE (WEIGHT WATCHERS)



Ratatouille Bake (Weight Watchers) image

This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving!

Provided by Chesska

Categories     Low Protein

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups eggplants, peeled & diced
2 cups zucchini, sliced
1 1/2 cups onions, diced
1 cup red bell pepper, diced
1/2 cup celery, sliced
1 tablespoon paprika
2 teaspoons dried oregano
2 teaspoons dried basil
1/2 teaspoon red pepper flakes
1 1/2 cups uncooked rice
1 (14 ounce) can diced tomatoes, undrained
1 (10 ounce) can vegetable broth
1 (15 ounce) can chickpeas, drained

Steps:

  • Preheat oven to 375°.
  • Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
  • Add rice; sauté 3 minutes. Stir in tomatoes and broth; bring to boil. Add chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.

Nutrition Facts : Calories 320.1, Fat 1.7, SaturatedFat 0.3, Sodium 369.6, Carbohydrate 68.7, Fiber 8, Sugar 6.9, Protein 9

SOUTHWEST VEGETABLE BAKE



Southwest Vegetable Bake image

A yummy side dish, light lunch, or add an extra can of black beans, and it becomes a great vegetarian main dish. Adapted from a weight watchers recipe given to me by a friend.

Provided by Christine in Chicago

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 (11 1/2 ounce) cans corn mixed with chopped peppers, drained
1 (14 1/2 ounce) can tomatoes and green chilies, undrained
1 (15 1/2 ounce) can hominy, drained
1 (15 ounce) can black beans, drained and rinsed
1 (4 ounce) can chopped jalapenos, drained (can sub mild green chiles, if preferred)
2 tablespoons fresh cilantro, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup shredded low-fat Mexican cheese blend

Steps:

  • Preheat oven to 350 degrees F.
  • Mix all ingredients except cheese in a 2 quart baking dish.
  • Bake, covered, 25 minutes, or until hot and bubbly.
  • Remove from oven,top with cheese, and bake an additional 5-10 minutes, uncovered, until cheese is melted.
  • Serve hot!

Nutrition Facts : Calories 218.1, Fat 1.7, SaturatedFat 0.3, Sodium 1000.3, Carbohydrate 46, Fiber 6.8, Sugar 2, Protein 8.9

More about "southwest vegetarian bake weight watchers friendly recipes"

SLOW COOKER SOUTHWEST BREAKFAST CASSEROLE - SIMPLE …
Oct 30, 2016 Tasty and delicious, this southwest breakfast casserole is hearty, satisfying and packed with fiber. I adapted the recipe from a Best of Bridge Slow Cooker to make it more Weight Watchers friendly.
From simple-nourished-living.com


VEGAN SOUTHWESTERN BAKE - KATHY'S VEGAN KITCHEN
Sep 27, 2024 Southwestern bake is a comforting vegan casserole with lentils, vegetables, and noodles in a slightly spicy sauce and cornbread topping. Take a bite of this savory, sweet, vegan southwestern bake recipe and fall in love. …
From kathysvegankitchen.com


90 VEGETARIAN RECIPES THAT ARE PACKED WITH FLAVOR - WEIGHTWATCHERS
Nov 27, 2017 None of the meat, all of the flavor! These vegetarian recipes will be your new go-tos.
From weightwatchers.com


ONCE A MONTH COOKING: SOUTHWEST VEGETARIAN BAKE - ALL THINGS …
Jul 5, 2022 Yum! This recipe freezes really well and tastes really good when prepared! Here are the steps for this southwest vegetarian bake:
From allthingswithpurpose.com


ONE TRAY SOUTHWESTERN VEGETABLE BAKE - LIFE CURRENTS
Mar 10, 2017 Budget-Friendly: Utilizing affordable and accessible ingredients, this vegetable bake offers an economical way to enjoy a delicious and fulfilling meal. So, let’s dive into the vibrant flavors of this One Tray Southwestern …
From lifecurrentsblog.com


SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY RECIPE
Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advance …
From es.pinterest.com


SOUTHWEST VEGETARIAN BAKE RECIPE | SIDECHEF
Full of satisfying southwestern flavors, this veggie pasta bake is sure to spice up your night and have everyone asking for seconds. This recipe is a guaranteed time-saver using convenient canned vegetables while still including crisp and …
From sidechef.com


21 VEGETARIAN WEIGHT WATCHER-FRIENDLY RECIPES - SKINNY MS.
Nov 14, 2018 Check out these amazing 21 vegetarian weight watcher-friendly recipes that will help you stay on track. There's so much deliciousness packed in each bite!
From skinnyms.com


SKINNY SOUTHWESTERN CRUSTLESS QUICHE RECIPE …
Mar 7, 2019 Whip up an easy vegetarian breakfast or dinner with this skinny southwestern crustless quiche recipe. It's as tasty as it is versatile! 142 calories and 2 Weight Watchers Freestyle SP Skinny Southwestern Crustless Quiche …
From cookincanuck.com


SOUTHWEST VEGETARIAN BAKE RECIPE - RECIPEOFHEALTH
Southwest Vegetarian Bake - Weight Watchers Friendly Brown rice, uncooked, Water, Kidney beans, rinsed and 9 more..
From recipeofhealth.com


SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY RECIPE
Get full Southwest Vegetarian Bake - Weight Watchers Friendly Recipe ingredients, how-to directions, calories and nutrition review. Rate this Southwest Vegetarian Bake - Weight …
From recipeofhealth.com


14 WEIGHT WATCHERS CROCK POT MEALS THAT PRACTICALLY MAKE …
Nov 27, 2024 This recipe from Recipes Lily has 5-6 Weight Watcher points, making it a guilt-free indulgence. Serve over hearty brown rice or alongside steamed veggies for a well-balanced, …
From drizzlemeskinny.com


VEGETARIAN VEGETABLE BAKED ZITI - OH MY VEGGIES
Jan 27, 2020 This Vegetable Baked Ziti recipe is vegetarian and lower in calories and fat than traditional baked ziti. It's Weight Watchers friendly too!
From ohmyveggies.com


14 VEGAN WEIGHT WATCHERS RECIPES FOR DINNER - SKINNY …
Oct 19, 2023 Looking for vegan weight watchers recipes? Make one of these 14 plant-based recipes for dinner tonight. Get the recipes here!
From skinnyms.com


SOUTHWESTERN VEGETARIAN CASSEROLE RECIPE - SIMPLY RECIPES
Feb 28, 2022 This is vegetarian comfort food at its best! A flavorful filling of beans, veggies, and spices is topped with fluffy cheddar drop biscuits and baked to perfection.
From simplyrecipes.com


SOUTHWEST VEGETARIAN BAKE - LIGHT ORANGE BEAN
Aug 12, 2024 This Southwest Vegetarian Bake is a hearty, flavor-packed dish perfect for those chilly nights! Loaded with wholesome ingredients like black beans, corn, and brown rice, and topped with melty cheese, it's a healthy and …
From lightorangebean.com


Related Search