Southwest Vegetable Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST STEW



Southwest Stew image

Our whole family loves foods spiced with picante sauce, so I developed this recipe! This dish is very quick and easy to make, and it also reheats well. Sometimes I add cooked, sliced potatoes to the stew for a little variety, too.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 12

2 pounds ground beef
1-1/2 cups diced onion
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup picante sauce, mild, medium or hot
3/4 cup water
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Salt to taste
Shredded cheddar cheese, optional

Steps:

  • In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.

Nutrition Facts :

SOUTHWEST STEW



Southwest Stew image

Great stew with southwest flair.

Provided by LaDonna Reed

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h

Yield 8

Number Of Ingredients 13

2 pounds ground beef
1 onion, chopped
1 (14.5 ounce) can peeled and diced tomatoes
1 (15 ounce) can pinto beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
4 potatoes, cubed
1 cup medium salsa
2 cups water
1 teaspoon ground cumin
salt to taste
ground black pepper to taste
½ teaspoon garlic powder
½ cup shredded Cheddar cheese

Steps:

  • Cook ground beef and onion until done.
  • In a large pan add beef, onion, tomatoes, beans, corn, potatoes, picante sauce, water, cumin, salt and pepper to taste, and garlic powder. Simmer, covered, for 45 minutes. I like to use slow cooker and let it simmer all day. Serve; top with cheese.

Nutrition Facts : Calories 563.9 calories, Carbohydrate 39.6 g, Cholesterol 103.9 mg, Fat 33.5 g, Fiber 6.3 g, Protein 27.1 g, SaturatedFat 13.9 g, Sodium 671 mg, Sugar 5.4 g

SOUTHWEST BEEF STEW



Southwest Beef Stew image

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup picante sauce
3/4 cup water
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

SOUTHWESTERN PORK STEW



Southwestern Pork Stew image

Relish this spicy beef and veggie stew for dinner tonight - perfect for Southwestern cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 9

1 pound lean pork boneless shoulder
1 tablespoon Gold Medal™ all-purpose flour
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
2 1/4 cups ready-to-serve fat-free reduced-sodium chicken broth
1 teaspoon dried thyme leaves
1/2 teaspoon ground cumin
2 tablespoons chopped fresh or canned jalapeño chilies
3 cups frozen broccoli, corn and red peppers (from 16-ounce bag)

Steps:

  • Trim fat from pork. Cut pork into 1-inch cubes. Toss pork with flour. Spray Dutch oven with cooking spray; heat over medium-high heat. Cook pork, onion and garlic in Dutch oven, stirring occasionally, until pork is brown.
  • Stir in broth, thyme, cumin and chilies. Cook 15 minutes.
  • Stir in vegetable mixture. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until pork is slightly pink in center.

Nutrition Facts : Calories 305, Carbohydrate 17 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 320 mg

SOUTHWEST VEGETABLE STEW



Southwest Vegetable Stew image

Looking for a vegetable stew? Then check out this slow cooked stew recipe - perfect if you love Southwest cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 5h30m

Yield 10

Number Of Ingredients 14

3 medium dark-orange sweet potatoes, peeled and cut into 1-inch pieces (4 cups)
8 small unpeeled red potatoes, cut into 1-inch pieces (4 cups)
4 medium carrots, cut into 1/2-inch pieces (3 cups)
2 medium parsnips, peeled and cut into 1/2-inch pieces (2 1/2 cups)
1 medium green bell pepper, cut into 1/2-inch pieces (1 1/2 cups)
1 medium onion, cut into 1/2-inch wedges (1 cup)
2 cloves garlic, finely chopped
2 cans (14 1/2 ounces each) stewed tomatoes, undrained
1/4 cup tomato paste
1 1/2 teaspoons dried oregano leaves
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh cilantro

Steps:

  • Mix all ingredients except cilantro in 6-quart slow cooker.
  • Cover and cook on low heat setting 5 to 6 hours or until vegetables are tender. Spoon into shallow serving bowls; sprinkle with cilantro.

Nutrition Facts : Calories 210, Carbohydrate 55 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 540 mg

More about "southwest vegetable stew recipes"

SOUTHWESTERN VEGETABLE STEW RECIPE - VEGETARIAN TIMES
2000-08-02 Set aside. In large heavy saucepan, heat 2 teaspoons oil over medium heat. Add onion and cook, stirring often, until lightly golden, 3 to 4 minutes. Add garlic, cumin and oregano and cook, stirring, 30 seconds. Add tomatoes, broth, molasses and reserved chilies; increase heat and bring to a simmer. Reduce heat to medium and cook, stirring ...
From vegetariantimes.com
Servings 6
Calories 196 per serving
Category Entrees


MOM'S SOUTHWESTERN VEGETABLE STEW RECIPE - RECIPEZAZZ.COM
2011-10-17 Not sure how southwestern authentic this recipe really is, since its one of my mothers and she was raised in WI and lived her adult life in MN. :) But it is tasty. I have added stew meat on several occasions and browned ground beef a time or two and that is delicious also. I have made it without the olives and mushrooms and it was just as tasty.
From recipezazz.com
Servings 7
Calories 237 per serving


SOUTHWESTERN BEEF AND BEAN STEW - CERTIFIED ANGUS BEEF
Season roast cubes with salt and pepper. Heat oil in a heavy bottom pot over medium high heat. Sear cubes in two or three batches to brown at least two sides; remove cubes from pan. Add onion, garlic, cumin and ancho pepper; stir to clean browned beef bits from bottom of pan, about 5 minutes. Add tomatoes and green chilies.
From certifiedangusbeef.com
Cuisine American
Category Soups & Stews, One Pan
Servings 6-8


SOUTHWESTERN PORK AND VEGETABLE STEW RECIPE - PILLSBURY.COM
2009-12-17 Add pork; cook 3 to 4 minutes or until browned, stirring frequently. 2. Add onion and garlic; cook and stir 1 to 2 minutes or until onion is crisp-tender. 3. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 18 to 20 minutes or until potatoes are tender and pork is no longer pink in center, stirring ...
From pillsbury.com
Cuisine Southwestern
Category Entree
Servings 5
Calories 365 per serving


SOUTHWEST PORK STEW - REDI-BASE COOKING
Directions. Cook salsa verde over medium-high heat for about 2 minutes. Add chicken broth and next 3 ingredients. Stir and simmer for about 10 minutes over medium-low heat. Adjust for salt and pepper. Stir in pulled pork, gently. Allow pan to sit on low heat until stew is warmed through. Serve with choice of toppings: shredded cheese, fresh ...
From redibasecooking.com
Author Mary Sacks


SOUTHWESTERN PORK & VEGETABLE STEW RECIPE | SPARKRECIPES
1. In 3-quart saucepan or Dutch oven, heat oil over medium-high heat. Add pork; cook and stir 3 to 4 minutes or until browned. 2. Add onion and garlic; cook and stir 1 …
From recipes.sparkpeople.com
1/5
Calories 283 per serving
Servings 6


SOUTHWESTERN VEGETABLE STEW | RECIPE | VEGETABLE STEW ...
Then enjoy this vegetable stew. Perfect if you love Southwestern cuisine. Jul 9, 2015 - Looking for a hearty stovetop dinner made using Frozen Corn and Old El Paso® Chopped Green Chiles? Then enjoy this vegetable stew. Perfect if you love Southwestern cuisine. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


SOUTHWEST GARDEN STEW RECIPE - FOOD NEWS
Southwest Stew Recipe: How to Make It. The crunchy bread was a nice companion to the spicy, soft vegetable stew. It made me feel like we were right there in the Southwest sharing supper with the tribe. Recipe from: The Mitsitam Café Cookbook, Smithsonian National Museum of the American Indian, Richard Hetzler, 2010. southwestern sweet potato stew recipe | eatingwell …
From foodnewsnews.com


RECIPES > MEXICAN > HOW TO MAKE SOUTHWESTERN VEGETABLE STEW
How To make Southwestern Vegetable Stew. 1 tablespoon olive oil 2 celery stalks sliced 1 bell pepper : chopped 2 carrots sliced 1 small onion : chopped 12 ounces thick & chunky salsa 4 ounces salsa verde 2 tablespoons taco sauce 3 zucchini sliced 12 mushrooms : sliced 12 Calamata olives drained 1 clove garlic : minced 1/2 teaspoon coarse ground pepper 1 cup …
From mobirecipe.com


SOUTHWESTERN VEGETABLE STEW | RECIPES WIKI | FANDOM
1 Description 1.1 Ingredients 2 Directions 2.1 Other Links 3 See also . 4 tsp. vegetable oil 1 cup chopped Onion ( 1/2 large) 2 medium cloves garlic, peeled and crushed 1 tsp. ground cumin 1/2 tsp. dried oregano 3 ripe medium tomatoes, halved, seeded and chopped (4 cups) 2 cups low-sodium vegetable broth 1 tsp. molasses 1 medium red bell pepper, cut into 1-inch chunks 1 …
From recipes.fandom.com


10 BEST SOUTHWEST VEGETABLE SIDE DISHES RECIPES | YUMMLY
2022-01-28 Southwest Vegetable Side Dishes Recipes 110,983 Recipes. Last updated Jan 28, 2022. This search takes into account your taste preferences. 110,983 suggested recipes. Vegetable Fried Rice With Tofu HomeMaker. tofu, salt, veggies, garlic, garlic powder, chili sauce, soya sauce and 4 more. Baba Ghanoush KitchenAid. paprika, cumin, eggplants, tahini, …
From yummly.com


SOUTHWESTERN VEGETABLE STEW - CRECIPE.COM
Related recipes like Southwestern Vegetable Stew. 95% Chicken and Apple Salad Recipe Foodnetwork.com Get Food Network Kitchen's Chicken and Apple Salad Recipe from Food Network... 45 Min; 4 Yield; Bookmark. 95% Cucumber, Carrot, and Orange Salad Myrecipes.com To get wide, even strips from all sides, slightly rotate the cucumber and carrot after you …
From crecipe.com


MOM'S SOUTHWESTERN VEGETABLE STEW RECIPE - EASY RECIPES
Southwest Vegetable Stew Recipe. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Serve with: Garlic bread and a green salad. Source: EatingWell Magazine, November/December 2011. Bring to a boil and …
From recipegoulash.com


SOUTHWEST VEGETABLE STEW RECIPE | DR. MCDOUGALL
Directions. Place onions, bell pepper, celery and garlic in a large pot with the broth. Cook and stir over medium heat until onion softens slightly, about 4-5 minutes. Add the green onions, cabbage, soy sauce, chili powder and basil. Cook, stirring occasionally, for 10 minutes. Stir in the remaining ingredients, except the cilantro, and cook an ...
From drmcdougall.com


SOUTHWEST QUINOA STEW | NUTRITIONFACTS.ORG
Southwest Quinoa Stew. Here's an easy and delicious Daily Dozen inspired meal that uses some pantry staples. Author: Kate, our Senior Director of Programs. Ingredients . 3/4 cup uncooked quinoa; 4 cups salt-free vegetable broth* or water; 1-2 tablespoons salt-free southwest/chili seasoning (or to taste) 1 large or 2 small sweet potatoes, diced; 1.5 cups …
From nutritionfacts.org


SOUTHWESTERN VEGETABLE STEW RECIPE
Southwestern vegetable stew recipe. Learn how to cook great Southwestern vegetable stew . Crecipe.com deliver fine selection of quality Southwestern vegetable stew recipes equipped with ratings, reviews and mixing tips. Get one of our Southwestern vegetable stew recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Rustic …
From crecipe.com


SOUTHWESTERN VEGETABLE STEW RECIPE
Southwestern Vegetable Stew recipe. Ready In: 35 min. Makes 5 servings, 83 calories per serving Ingredients: olive oil, celery stalks, green bell peppers, carrots ...
From recipeland.com


SOUTHWEST VEGETABLE STEW RECIPES
SOUTHWEST VEGETABLE STEW RECIPE | DR. MCDOUGALL. Directions. Place onions, bell pepper, celery and garlic in a large pot with the broth. Cook and stir over medium heat until onion softens slightly, about 4-5 minutes. Add the green onions, cabbage, soy sauce, chili powder and basil. Cook, stirring occasionally, for 10 minutes. Stir in the remaining ingredients, except the …
From tfrecipes.com


SOUTHWESTERN VEGETABLE STEW - YOGAJOURNAL.COM
Southwestern Vegetable Stew. Dried New Mexico chilies, available in the produce section of most supermarkets, add richness and mild heat to this hearty combination of fresh tomatoes and late summer vegetables. Spoon over barley pilaf and accompany with quesadillas. The stew can be made up to two days ahead, covered and refrigerated; add… YJ Editor. Share this. Join …
From yogajournal.com


SOUTHWEST VEGETABLE STEW | DRFUHRMAN.COM
Recipe Collections Meal Plans; Search Recipes . My Recipe Box. My Grocery List. Submit a Recipe. Recipes ... My Grocery List. Submit a Recipe. Recipes. Southwest Vegetable Stew. Membership Required. Log In to View Recipe Explore Membership. Southwest Vegetable Stew. By: www.DrFuhrman.com. by 2 members. Category: Main Dishes - Vegan. Membership …
From drfuhrman.com


SOUTHWEST TOFU STEW RECIPE | PCC COMMUNITY MARKETS
Add all vegetables and sauté until onions are tender, about 10 minutes. Add vegetable stock, lemon juice and all spices. Simmer for 30 minutes. Add tofu. Mix arrowroot into a slurry with a small amount of cold water. Stir the slurry into the hot stew to thicken the stock.
From pccmarkets.com


SOUTHWESTERN BEEF STEW | CANADIAN LIVING
2006-09-05 Cut beef into bite-size cubes, if necessary. In heavy plastic bag, shake together flour and half each of the salt and pepper. Add beef, one-quarter at a time, and shake to coat. In large heavy ovenproof saucepan, heat half of the vegetable oil over medium-high heat; brown beef, in 4 batches, about 5 minutes each. Transfer to plate; set aside.
From canadianliving.com


Related Search