Southwest Turkey Rice Salad Recipes

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TURKEY AND RICE SALAD



Turkey and Rice Salad image

Stuffed tomato cups are a clever way to use up leftover turkey.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h20m

Yield 6

Number Of Ingredients 10

1 box (10 oz) frozen white & wild rice (with green beans)
6 large tomatoes
2 cups diced cooked turkey
1/2 cup sliced celery
1/2 medium red or green bell pepper, chopped
1/4 cup chopped green onions (4 medium)
1/4 cup mayonnaise or salad dressing
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook rice as directed on box. Refrigerate 10 minutes to cool.
  • Meanwhile, cut thin slices from tops of tomatoes. Gently squeeze out and discard seeds. Using teaspoon, remove pulp from tomatoes, leaving 1/4-inch shell. Drain upside down on paper towels. Refrigerate until serving time.
  • In medium bowl, mix rice, turkey, celery, bell pepper and onions. In small bowl, mix dressing ingredients. Pour dressing over salad; stir gently to coat. Cover; refrigerate until thoroughly chilled, at least 45 minutes.
  • Just before serving, spoon salad into tomato shells. If desired, garnish with additional chopped green onions.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 45 mg, Fat 1, Fiber 3 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 7 g, TransFat 0 g

SOUTHWEST RICE SALAD



Southwest Rice Salad image

This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.

Provided by Geema

Categories     Rice

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups cooked rice
1 (16 ounce) can black beans, rinsed and drained
1 (12 ounce) can white corn, drained
1 bunch green onion, chopped
1/3 cup canola oil
1/4 cup fresh squeezed lime juice (3-4 limes)
2 tablespoons apple cider vinegar
1 tablespoon packed brown sugar
2 -3 pickled jalapeno peppers, seeded and chopped
2 teaspoons chili powder
2 teaspoons ground cumin
salt
1 bunch fresh cilantro, chopped
1 ripe tomatoes, chopped

Steps:

  • In a large bowl, combine the rice, beans, corn and onions.
  • Toss to mix.
  • In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
  • Pour the dressing over the rice mixture and mix well.
  • Garnish with the cilantro and chopped tomatoes.
  • This salad can be made 1-2 days in advance and served either cold or room temperature.

SOUTHWEST TURKEY, RICE AND BEAN STIR FRY



Southwest Turkey, Rice and Bean Stir Fry image

Easy quick and so much better than take out. I do make my own taco seasoning, but you can easily use just a package seasoning which makes this even easier. Sour cream makes this dish creamy and garnish with your favorites. Cheese, avocado, chopped olives or tomatoes, any of your favorites. This is a hearty, filling, satisfying dish.

Provided by SarasotaCook

Categories     One Dish Meal

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 21

4 cups cooked rice
2 lbs ground turkey
1 large onion
1 green pepper, fine chopped
1 red pepper, fine chopped
1 (15 ounce) can mexicorn, NOT drained
1 (15 ounce) can dark red kidney beans, drained
1 (15 ounce) can light red kidney beans, drained
4 scallions, white and green parts chopped fine
1 cup sour cream
2 (3 1/2 ounce) packages taco seasoning (my package was actually 1.7 oz each, I used 2)
1/4-1/2 cup water
1 teaspoon garlic, minced
1 teaspoon fresh cilantro, fine chopped (parsley is fine)
1 tablespoon olive oil
salt
pepper
black olives, chopped
avocado, chopped
tomatoes, chopped
cheese

Steps:

  • Rice -- Cook the rice according to the package directions (You can use any rice you want), I often use a boil in bag for convenience. I have also made this with leftover Chinese rice too.
  • Turkey -- As the rice cooks, brown the turkey in a medium size pan. I love non stick for this dish. Add the olive oil to the non stick pan on medium to medium high heat and brown the turkey, breaking it up as it cooks. Cook until it is no longer pink. Remove the turkey to a plate lined with a paper towel to absorb any extra oil. Set this to the side. Keep any drippings in the pan to saute the vegetables.
  • Vegetables -- Keep the heat on medium high heat and add the red pepper, green pepper, onion, and garlic and saute until the peppers become soft. It should take around 3-4 minutes.
  • Beans and Seasoning -- Add the taco seasoning and water (start with 1/4 cup water, you can always add more) to the vegetables and stir well to combine. Add the beans and corn and mix well.
  • Turkey -- Add the turkey back in along with the scallions, cilantro and the cooked rice.
  • Finish -- Reduce the heat to medium low. Remove the pan to the side and add the sour cream and stir inches Return to the heat just to warm up. It will only take a minute.
  • Serve -- Garnish with grated cheese, avocado, black olives, tomatoes or anything you want. A few nacho chips are also great served with this.

Nutrition Facts : Calories 559, Fat 18.2, SaturatedFat 6.7, Cholesterol 102.3, Sodium 311.3, Carbohydrate 65.9, Fiber 9.2, Sugar 2.4, Protein 34

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