Southwest Turkey Burgers With Corn Salsa Recipes

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SOUTHWEST TURKEY BURGERS



Southwest Turkey Burgers image

Most of the turkey burgers that I have had were overcooked and flavorless. This recipe was inspired by some friends of ours that put a Southwest spin on the burger. With a few tweaks these Southwest turkey burgers have become a staple recipe in our house. The patty is flavorful and plays well with some creamy guacamole and spicy salsa.

Provided by Aaron Liebold

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 25m

Yield 8

Number Of Ingredients 16

2 pounds ground turkey
2 large eggs, beaten
¼ cup diced yellow onion
¼ cup plain dry bread crumbs
4 tablespoons garlic-infused olive oil, divided
3 tablespoons seeded and diced fresh jalapeno peppers
2 tablespoons Worcestershire sauce
2 teaspoons prepared yellow mustard
1 teaspoon paprika
1 teaspoon chili powder
½ teaspoon ground cumin
1 teaspoon salt
½ teaspoon freshly ground black pepper
8 each whole wheat hamburger buns, toasted
½ cup guacamole
½ cup salsa

Steps:

  • Combine turkey, eggs, onion, bread crumbs, 2 tablespoons oil, jalapenos, Worcestershire, mustard, paprika, chili powder, and cumin in a bowl. Form into 8 patties. Season lightly with salt and pepper.
  • Heat remaining olive oil in a saute pan over medium to medium-high heat. Place patties in the hot pan and cover partially to help retain moisture, but not so much that the patties braise (boil). Cook until browned and halfway cooked through, about 4 minutes. Continue to cook until no longer pink and an instant-read thermometer inserted into the center reads 165 degrees F (74 degrees C), about 3 minutes more.
  • Serve patties on toasted buns with guacamole and salsa.

Nutrition Facts : Calories 229 calories, Carbohydrate 6.5 g, Cholesterol 130.3 mg, Fat 11.7 g, Fiber 1.4 g, Protein 25.2 g, SaturatedFat 2.9 g, Sodium 555.6 mg, Sugar 1.6 g

SOUTHWEST TURKEY BURGERS



Southwest Turkey Burgers image

I made these turkey burgers with corn, green chilies and taco spice for my parents. They originally weren't sold on an untraditional burger, but they absolutely loved them! People gobble up these burgers every time. -Katie Ring, Menasha, WI

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup seasoned bread crumbs
1/2 cup frozen corn, thawed
1 can (4 ounces) chopped green chiles
1 tablespoon reduced-sodium taco seasoning
1 pound lean ground turkey
4 teaspoons canola oil, divided
6 whole wheat hamburger buns, split
6 wedges The Laughing Cow queso fresco chipotle cheese, halved
Lettuce leaves, optional

Steps:

  • Preheat broiler. Mix first 4 ingredients. Add turkey; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties., In a large cast-iron or other heavy skillet heat 2 teaspoons oil over medium heat. Cook burgers in batches, adding more oil as needed, until a thermometer reads 165°, 4-6 minutes per side. Keep warm., Meanwhile, place buns on a baking sheet, cut side up. Broil 3-4 in. from heat until toasted, about 30 seconds. Spread tops with cheese. Serve burgers in buns with lettuce, if desired.Freeze option: Place uncooked patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to a large freezer container; return to freezer. To use, cook frozen patties in a nonstick skillet in 2 tsp. oil over medium-low heat until a thermometer reads 165°, 6-8 minutes per side.

Nutrition Facts : Calories 340 calories, Fat 13g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 796mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges

TURKEY BURGERS WITH SALSA



Turkey Burgers With Salsa image

This is one of our family's favorites, and it's pretty healthy, too. I usually double the recipe because it reheats beautifully. I haven't tried to freeze the burgers, but I don't know why that wouldn't work.

Provided by Knitting Granny

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 lbs ground turkey
2 tablespoons cornmeal
2 (3 ounce) cans chopped green chilies, divided
1 tablespoon lime juice, fresh is best but bottled will work
1 egg whites or 1 egg
3 teaspoons cumin, divided
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon canola oil
1 cup frozen whole kernel corn or 1 (14 ounce) can whole kernel corn, well drained
1 (14 ounce) can crushed tomatoes or 14 ounces diced tomatoes

Steps:

  • In a large bowl and using your hands mix together the ground turkey, cornmeal, 1 can of the green chilis, lime juice, egg white (or egg), 2 teaspoons cumin, chili powder, salt and pepper.
  • Form turkey mixture into 4 or 5 patties.
  • Heat canola oil in a large fry pan, or if making a double recipe an electric griddle works great.
  • Fry patties about 3 to 5 minutes on each side or until no longer pink in the middle. If making a double batch, as patties are cooked, keep warm in a 150 degree oven on a heat-proof plate.
  • Meanwhile, in a small sauce pan, combine the crushed tomatoes, corn, 1 can chopped green chilis and 1 teaspoons cumin.
  • Heat the "salsa" until bubbly and thoroughly hot.
  • Serve patties with salsa spooned over the top.

Nutrition Facts : Calories 350.4, Fat 16.5, SaturatedFat 3.6, Cholesterol 112.1, Sodium 671.9, Carbohydrate 23.6, Fiber 3.9, Sugar 6.1, Protein 29.3

SALSA TURKEY BURGERS



Salsa Turkey Burgers image

This recipe was featured in an email this morning from the www.sparkrecipes.com website. Lots of good reviews. Submitted by JIMINNYC. "Quick, easy and tasty turkey burgers with a kick."

Provided by senseicheryl

Categories     High Protein

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 6

1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tablespoons chunky salsa (use medium or hot for extra kick)
1 dash chili powder (optional)
salt, to taste
pepper, to taste

Steps:

  • Combine all ingredients until well mixed.
  • Add salt and pepper to taste.
  • Divide into 4 patties.
  • Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.

Nutrition Facts : Calories 211.8, Fat 9.9, SaturatedFat 2.7, Cholesterol 89.8, Sodium 381.4, Carbohydrate 7.9, Fiber 0.8, Sugar 1.1, Protein 21.5

SOUTHWEST TURKEY BURGER



Southwest Turkey Burger image

This recipe puts a spin on the regular turkey burger. Trying to eat healthy can get pretty bland, but this turkey burger surprised me! It was very easy to make and I had all the ingredients on hand. It's perfect for the cook who doesn't want to put in much effort, but wants to please the crowd that's eating! You can also kick up the spice to whatever level you can handle.

Provided by Boomer8

Categories     Poultry

Time 17m

Yield 4 hamburgers, 4 serving(s)

Number Of Ingredients 6

1 lb lean ground turkey
1/2 cup salsa
1 teaspoon garlic salt
1 teaspoon cayenne pepper
2 teaspoons Lawry's Seasoned Salt
1 teaspoon basil

Steps:

  • Start by crumbling the raw turkey meat in a large bowl. Pour in the salsa and the rest of the spices. Mix all ingredients in well with the meat. (You may add extra or less of a particular seasoning if you'd like)
  • Form 4 patties with the meat mixture. Try not to make them too tightly packed, because when they cook they puff up a little and get pretty thick.
  • Spray a large skillet with olive oil cooking spray and put it on medium heat. Cook the four burgers for about 6 minutes on each side, until browned and cooked all the way through. (you may also grill the burgers).
  • Put the burger on a bun, add cheese and whatever other toppings you would like.
  • I mixed light mayo and salsa together to make a creamy sauce to spread on top of my burger. You could also sub the light mayo for light sour cream.
  • ENjOY!

Nutrition Facts : Calories 180.6, Fat 8.8, SaturatedFat 2.3, Cholesterol 78.2, Sodium 260.6, Carbohydrate 2.9, Fiber 0.7, Sugar 1.1, Protein 23

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