Southwest Turkey Bean Salad Recipes

SOUTHWESTERN-FLAVORED GROUND BEEF OR TURKEY FOR TACOS & SALAD

Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad image

With Southwestern-Flavored Ground Beef, you can simultaneously make tonight's dinner and tomorrow's lunch. Just save out and refrigerate some of the taco meat and fixings such as shredded cheese and lettuce, plus chopped scallions and tomatoes. A good-looking salad like this will draw potential lunch traders. More likely than not, they'll be out of luck.

Provided by Ben S.

Categories World Cuisine Recipes Latin American Mexican

Yield 10

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 large onion, chopped
3 large garlic cloves, minced
3 tablespoons chili powder
2 teaspoons dried oregano
1 tablespoon ground cumin
3 pounds lean ground beef or turkey
1 (14.5 ounce) can petite diced tomatoes
Salt and pepper, to taste
¼ cup cornmeal

Steps:

Heat oil in a 12-inch skillet until shimmering. Add onion; saute until soft, about 5 minutes. Add garlic, chili powder, oregano and cumin; saute until fragrant, about 1 minute. Add beef or turkey and cook, stirring often, until it loses its raw color. Stir in tomatoes; simmer to blend flavors, about 5 minutes. Add salt and pepper, to taste. Stir in cornmeal; cook, stirring constantly, until it thickens, almost instantly. Cool and refrigerate (or serve warm for dinner as tacos or taco salad).

Nutrition Facts : Calories 248 calories, Carbohydrate 7.9 g, Cholesterol 84.4 mg, Fat 10.2 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 344.6 mg, Sugar 1.9 g

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

TANGY SOUTHWESTERN BEAN SALAD

Tangy Southwestern Bean Salad image

This is one of my aunt's staple recipes. She is a wonderful cook known for knack for "fresh tasting" food - this recipe is exactly that. It is always a big hit at our family functions. There is quite a bit of room for personalization with the herbs...just add what you like and how ever much you'd like. I love cilantro and dill, so I am pretty generous with both, but personally I don't even think it needs the parsley. It's completely up to you. Also, you will have extra dressing, but trust me its great in a plain old green salad too! One more recommendation...make this a day or two before you plan on serving it, if possible. Although it's great right away, this is definitely one of those dishes that gets better over a little time. Cook time does not include the resting time for the salad dressing.

Provided by SweetJ

Categories Black Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 teaspoons honey
1 1/2 teaspoons brown mustard
3 -4 garlic cloves (cut in half and left in container to infuse)
2 (15 ounce) cans black beans (drained)
1 (15 ounce) can garbanzo beans (drained)
1 red pepper, chopped
1 celery, chopped
1/2 medium onion, chopped
1 dash hot sauce
1 lime, juice of
fresh cilantro (to taste)
fresh dill (to taste)
fresh parsley (to taste)
1/4 cup balsamic vinaigrette (recipe above)

Steps:

Combine ingredients for balsamic dressing and let rest in the refrigerator a few hours or overnight - the longer it sits, the more garlicky it gets!
Combine all salad ingredients with ¼ cup of the dressing and serve.

Nutrition Facts : Calories 318.1, Fat 10.4, SaturatedFat 1.5, Sodium 219.9, Carbohydrate 45.1, Fiber 12.7, Sugar 2.9, Protein 13

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

This recipe was created by my Mother during her pregnancy with my Brother & Sister, 41 years ago. It is served as a slightly warmed dish along with BBQ brisket, picnic and such. It is so simple and so good!!!

Provided by Casa Del Soliz

Categories < 15 Mins

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 5

Ingredients

2 (15 ounce) cans ranch style beans
1 tablespoon Miracle Whip
1/2 cup diced onion
1/4 cup diced dill pickle
1/2 cup diced mild cheddar cheese

Steps:

Combine all ingredients except cheese into a saucepan. Heat throughly, turn off and add cheese & stir right before you serve. Heat will gently melt some of the cheese and enjoy.

Nutrition Facts : Calories 66.9, Fat 4.7, SaturatedFat 3, Cholesterol 14.8, Sodium 202.9, Carbohydrate 2.6, Fiber 0.4, Sugar 1.2, Protein 3.8

SOUTHWEST TURKEY PATTIES WITH BEANS

Southwest Turkey Patties with Beans image

These turkey patties are delicious and low in calories. Skip the rice if you're looking to cut carbs. -Dot Carpenter, Washington, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/3 cup shredded carrot
1/3 cup finely chopped onion
1/3 cup finely chopped green pepper
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 pound lean ground turkey
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
2 tablespoons chopped fresh cilantro
2 cups hot cooked brown rice

Steps:

In a large bowl, combine first 5 ingredients. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties., In a small saucepan, heat beans and tomatoes over medium heat, 8-10 minutes, stirring occasionally. Remove from heat; stir in cilantro. Keep warm., Grill patties, covered, over medium heat or broil 4-5 in. from heat until a thermometer reads 165°, 4-5 minutes per side. Serve with rice and bean mixture. Freeze option: Place patties on a plastic wrap-lined baking sheet; wrap and freeze until firm. Remove from pan and transfer to a large resealable plastic bag; return to freezer. To use, grill or broil frozen patties as directed, increasing time as necessary for a thermometer to read 165°.

Nutrition Facts : Calories 356 calories, Fat 8g fat (2g saturated fat), Cholesterol 59mg cholesterol, Sodium 693mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

SANTA FE TURKEY SALAD

Santa Fe Turkey Salad image

Treat your family with this Southwestern turkey salad - flavorful dinner ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 2

Number Of Ingredients 13

Ingredients

1 cup cut-up cooked turkey
2 tablespoons sour cream
2 tablespoons mayonnaise or salad dressing
2 tablespoons chopped onion
2 tablespoons finely chopped fresh cilantro
1 tablespoon lime juice
1 tablespoon capers
1 tablespoon diced pimientos
1/4 teaspoon ground cumin
1 teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
Lettuce leaves
1/4 avocado, cut into wedges
Paprika, if desired

Steps:

Toss all ingredients except lettuce, avocado and paprika.
Serve salad on lettuce. Garnish with avocado. Sprinkle with paprika.

Nutrition Facts : Calories 300, Carbohydrate 5 g, Cholesterol 80 mg, Fat 1, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 260 mg

More about "southwest turkey bean salad recipes"

SOUTHWEST BLACK BEAN AND CORN SALAD RECIPE

southwest-black-bean-and-corn-salad image

2020-04-17 Instructions. Combine the olive oil, lime juice, dried cilantro, and minced garlic, whisking to combine. Combine the garbanzo beans, black beans, diced tomatoes, and corn. Pour the dressing over the mixture to taste. Add …
From tammileetips.com

See details

SOUTHWESTERN TURKEY & BEAN SALAD | CANADIAN TURKEY

Directions. In serving bowl, gently toss salad ingredients together. In separate small bowl, whisk together dressing ingredients. Pour over salad and toss gently to combine. Chill for 30 minutes to 1 hour, occasionally stirring lightly. Bon …
From canadianturkey.ca

See details

SOUTHWEST QUINOA BEAN SALAD | THE RECIPE CRITIC

2018-01-12 Southwest Quinoa Bean Salad. 5 from 3 votes. Southwest Quinoa Bean Salad is a healthy, vegetarian salad recipe that's packed with flavour and nutrients! Its loaded with lettuce, quinoa, black beans, corn and tomatoes and …
From therecipecritic.com

See details

SOUTHWEST 3-BEAN SALAD - SEASONS AND SUPPERS

2017-08-04 Drain well and add to a large bowl. Add cooked and cooled yellow wax beans. Add chopped red onion. Prepare dressing by combining all ingredients and whisking well to combine. Pour over beans and onion and …
From seasonsandsuppers.ca

See details

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

2013-04-29 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving.
From skinnytaste.com

See details

SOUTHWEST BEAN SALAD - LITTLE NORTHERN BAKEHOUSE

Recipes Southwest Bean Salad Ingredients. 1 can Navy beans, drained and rinsed; 1/4 cup carrots, shredded; 1/4 cup red pepper, diced ; 2 tbsp red onion, finely diced; 2 tbsp vegan mayonnaise; 1 tbsp tahini; 1 tsp apple cider vinegar; …
From littlenorthernbakehouse.com

See details

THE BEST, HEALTHY SOUTHWEST TURKEY BURGERS (MEAL PREP & MACRO …

2021-01-20 Finely chop the jalapenos, onion and bell peppers. In a large bowl, add the ground turkey, chopped veggies, black beans and taco seasoning. With a spatula or your clean …
From breathesweateat.com

See details

SOUTHWESTERN BEAN SALAD RECIPE : OPTIMAL RESOLUTION LIST

Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans ... Leftover Turkey Recipes With Bisquick Chicken …
From recipeschoice.com

See details

SOUTHWEST TURKEY SALAD RECIPE - NATIONAL TURKEY FEDERATION

12 oz olive oil. 10 oz fresh lime juice. 2 tsp cayenne pepper. 1 tbsp minced garlic. 5 lbs cooked black beans, well rinsed and drained. 2 lbs tomatoes, peeled and chopped
From eatturkey.org

See details

SOUTHWEST TURKEY TACO SALAD – SUSAN JOY CLARK

2021-06-23 1 lb. ground turkey. I package taco seasoning. black beans, about 3/4 of a 15.5 oz. can, drained and rinsed. 8.5 oz. can of Niblets corn (or the equivalent in frozen corn) 1 Roma …
From susan-joy-clark.com

See details

SOUTHWEST TURKEY COBB SALAD | RECIPE - RACHAEL RAY SHOW

Pre-heat the oven to 350F. In a small mixing bowl, combine the chili powder, cumin, garlic powder and a pinch of salt and pepper. Season both sides of the turkey cutlets with the spice mixture. …
From rachaelrayshow.com

See details

NETCOOKS - SOUTHWEST TURKEY BEAN SALAD RECIPE

2 cans (5 ounces each) chunk turkey in water, drained 1 avocado, peeled, pitted and diced 1/4 cup chopped parsley Preparation: In a large bowl, mix the mayonnaise with hot sauce, chili …
From netcooks.com

See details

SOUTHWESTERN BEAN SALAD - RECIPE RUNNER

Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, …
From reciperunner.com

See details

SPICY SOUTHWESTERN TURKEY SALAD RECIPE - PILLSBURY.COM

1. In small bowl, combine all dressing ingredients; mix well. 2. In large bowl, combine all salad ingredients; toss gently to mix. Add dressing; toss to coat.
From pillsbury.com

See details

SOUTHWESTERN TURKEY SALAD - MARGARET HOLMES

1/2 cup mayonnaise; 1/4 cup plain yogurt (not Greek style) 2 tbs. extra virgin olive oil; 1 tbs. fresh lemon or lime juice; 1 tsp. southwest seasoning blend
From margaretholmes.com

See details

SOUTHWEST TURKEY BEAN SALAD - RECIPE - COOKS.COM

2010-04-22 3 tablespoons mayonnaise, regular or reduced fat 2 tablespoons hot pepper sauce 2 tablespoons chili powder 1 tablespoon ground cumin 1/4 cup vegetable oil
From cooks.com

See details

SOUTHWESTERN BLACK BEAN CASSEROLE (DUMP AND BAKE)

2020-01-24 Instructions. Preheat the oven to 400F. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to a boil over high heat. While the liquid is …
From frommybowl.com

See details

SOUTHWEST CORN & BLACK BEAN SALAD RECIPE - RECIPETIPS.COM

1 can black beans, rinsed and drained (19 ounce can) 1 cup corn kernels, fresh or thawed frozen; 8 green onions, sliced; 1/2 cup diced tomato; 2 teaspoons lime juice
From recipetips.com

See details

SOUTHWEST BEAN SALAD | VIOME

Instructions. Place drained and rinsed black beans, kidney beans, and chickpeas in a large bowl. Add diced tomato, bell peppers, jalapeno, green onions, and cilantro. In a small bowl or mason …
From viome.com

See details

SOUTHWEST TURKEY SUMMER SALAD - WAYPOINT

Start by marinating flaky chunk light tuna with gochujang, soy sauce, apple juice and cilantro. Then build the salad with crisp romaine lettuce, sliced red cabbage, juicy cherry tomatoes, …
From asmwaypoint.com

See details

SOUTHWEST TURKEY SALAD WITH BUTTERMILK CILANTRO DRESSING

Preheat grill to medium-high (375°F | 190°C). Season turkey breast with salt and pepper. Mix paprika, oregano, mustard and garlic. Coat turkey breast with rub. Grill turkey breast over …
From canadianturkey.ca

See details

SOUTHWEST BLACK BEAN CASSEROLE RECIPE - PINCH OF YUM

2011-09-21 Preheat oven to 425F. Heat a large nonstick skillet over medium-high heat. Add ground turkey and a handful of the onions to the pan, sauteing until meat is browned. Remove …
From pinchofyum.com

See details

SOUTHWESTERN THREE BEAN SALAD – S&W BEANS

In medium nonstick dry skillet, toast corn over medium-high heat 5 minutes or until light brown, stirring and shaking occasionally. Set aside. In large bowl, mix lime peel, lime juice, olive oil, …
From swbeans.com

See details

SOUTHWESTERN TURKEY RICE SALAD | JENNIE-O® RECIPES

In large bowl, combine rice, beans, bell pepper, cheese, onion and cilantro. In small bowl, combine remaining 1/2 cup salsa, oil and garlic; mix well. Add to rice mixture; toss well. Cover; …
From jennieo.com

See details

SOUTHWESTERN TURKEY BLTA SALAD - SLENDER KITCHEN

3 tsp lemon juice. 1/4 tsp salt. 1/4 tsp pepper. 1/2-3 tbsp canned chipotle peppers in adobo, minced or just use the liquid (start slow and adjust) Directions: Mix everything together except …
From slenderkitchen.com

See details

SOUTHWEST TURKEY BEAN SALAD - RECIPE - COOKS.COM

1/4 cup chopped parsley. In a large bowl, mix the mayonnaise with hot pepper sauce, chili powder and cumin. Stir in the oil a little at a time until all is incorporated and the dressing is smooth. …
From cooks.com

See details

RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!

Southwestern Turkey & Bean Salad . Great solution to leftover meat - whether turkey, pork or chicken. Ingredients. Salad ; 1 (19 oz/ 540 mL) canned red kidney beans, rinsed and drained; …
From canolainfo.org

See details

LAYERED SOUTHWEST CORNBREAD-AND-TURKEY SALAD RECIPE

Learn how to make Layered Southwest Cornbread-and-Turkey Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. MyRecipes has 70,000+ tested …
From myrecipes.com

See details

SOUTHWESTERN TURKEY AND BLACK BEAN SALAD PHOTOS - ALLRECIPES.COM

Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

See details

TURKEY SALAD RECIPE WITH BEANS AND WALNUTS - DR. AXE

2020-11-29 2 cups pulled cooked turkey. one 15 -ounce can cannellini beans. 3/4 cup chopped raw walnuts. 1/2 cup chopped fresh parsley. 1/4 cup chopped green scallion tops. 1 1/2 …
From draxe.com

See details

SOUTHWEST TURKEY BEAN SALAD RECIPES

Steps: In a large bowl, combine first 5 ingredients. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties., In a small saucepan, heat beans and tomatoes over …
From tfrecipes.com

See details

SOUTHWEST BLACK BEAN SALAD - THE WASHINGTON POST

2006-01-11 Directions. In a large bowl, combine the black beans, onion, tomatoes, scallions, chili peppers, garlic and cilantro. Set aside. In a small bowl, combine the oil, lime juice, …
From washingtonpost.com

See details

SOUTHWESTERN BEAN SALAD - CHEF MICHAEL SMITH

Procedure. In a festive salad bowl, whisk together the oil, vinegar, mustard and hot sauce. Add all the other ingredients and toss to combine. Season to taste. Serve immediately or rest for a few …
From chefmichaelsmith.com

See details

SOUTHWEST BLACK BEAN SALAD RECIPE | HEARTH AND VINE

2022-04-29 2 cans of black beans, drained. 2 cups corn that has been grilled for 10 mins. 2-3 cloves of garlic minced or crushed. 1/2 cup red onion, minced. 1 medium orange or red bell …
From hearthandvine.com

See details

SOUTHWEST TURKEY BEAN SALAD RECIPE - NATIONAL TURKEY FEDERATION

3/4 c mayonnaise, regular or reduced fat. 1/2 c hot pepper sauce. 1/2 c chili powder. 1/4 c ground cumin. 1 c vegetable oil. 64 oz canned garbanzo beans, drained and rinsed
From eatturkey.org

See details