Southwest Tortilla Turkey Skillet Recipes

SOUTHWESTERN TURKEY SKILLET (SOUTH BEACH DIET)

Southwestern Turkey Skillet (South Beach Diet) image

Make and share this Southwestern Turkey Skillet (South Beach Diet) recipe from Food.com.

Provided by Cricketo

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 teaspoons extra virgin olive oil
1 lb turkey breast cutlets, cut into 1/2 in. strips
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 jicama, peeled and cut into matchsticks
1 medium sweet onion, cut into thin rings
salt
2 cups cherry tomatoes, halved
1/3 cup fresh cilantro, choppped

Steps:

In a large nonstick skillet, heat oil over medium high heat. Add turkey and sprinkle with cumin and cayenne stirring until fragrant.
Stir in jicama, onion, and salt to taste. Cover and cook for 3 minutes.
Stir in cherry tomatoes, cover and cook 2 minutes longer.
Uncover and cook another 2 minutes. Stir in cilantro and serve hot.

Nutrition Facts : Calories 256, Fat 5.7, SaturatedFat 0.9, Cholesterol 70.4, Sodium 68.4, Carbohydrate 20.6, Fiber 9.5, Sugar 6.1, Protein 30.1

MEXICAN TURKEY SKILLET

Mexican Turkey Skillet image

This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it's delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it's a snap to clean up for a weeknight supper.

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground turkey
1 cup chopped zucchini
1/2 cup chopped sweet red pepper
2 teaspoons canola oil
2 cups cooked rice
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) Mexican stewed tomatoes
1 can (8 ounces) tomato sauce
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded reduced-fat Mexican cheese blend
Chopped avocado, optional

Steps:

In a large nonstick ovenproof skillet, cook turkey over medium heat until no longer pink; drain. Set turkey aside. In the same skillet, saute the zucchini and red pepper in oil until crisp-tender, about 2 minutes. , Stir in the turkey, rice, beans, tomatoes, tomato sauce, cumin, salt and pepper. Cover and bake at 350° for 30 minutes. Sprinkle with cheese. Let stand for 5 minutes before serving. Garnish with avocado if desired.

Nutrition Facts : Calories 254 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 616mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SOUTHWESTERN TURKEY BAKE

Southwestern Turkey Bake image

I make this turkey bake as a way to get my husband and nieces to eat their vegetables. It's also perfect if you're wondering what to do with leftover turkey. This creamy entree will fill you up fast. -Crystal Kolady, Henrietta, New York

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

2 large onions, chopped
2 jalapeno peppers, seeded and chopped
2 tablespoons butter
6 cups cubed cooked turkey
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
2 cups sour cream
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups shredded Monterey Jack cheese
1 package (9-3/4 ounces) nacho-flavored tortilla chips, crushed
4 green onions, sliced

Steps:

Preheat oven to 350°. In a Dutch oven, saute onions and jalapenos in butter until tender. Stir in turkey, soup, sour cream and spinach. In a greased 13x9-in. baking dish, layer half the turkey mixture, cheese and tortilla chips. Repeat layers., Bake, uncovered, until bubbly, 25-30 minutes. Let stand 5 minutes before serving. Sprinkle with green onions.

Nutrition Facts : Calories 464 calories, Fat 28g fat (12g saturated fat), Cholesterol 106mg cholesterol, Sodium 773mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 3g fiber), Protein 30g protein.

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