Southwest Tamale Tart Cooking For 2 Recipes

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SOUTHWEST TAMALE TART (COOKING FOR 2)



Southwest Tamale Tart (Cooking for 2) image

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in this flavorful main dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 3

Number Of Ingredients 11

1/2 cup Bisquick Heart Smart® mix
1/4 cup cornmeal
3/4 cup reduced-fat shredded Cheddar cheese (3 oz)
1 tablespoon canned Old El Paso™ chopped green chiles, drained
3 tablespoons condensed beef broth
1 cup Progresso™ black beans (from 15-oz can), drained, rinsed
1/4 cup chopped fresh cilantro
1 small tomato, seeded, chopped
Old El Paso™ salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired

Steps:

  • Heat oven to 350°F. Spray cooking sheet with cooking spray.
  • In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
  • Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut into wedges; serve with salsa, sour cream and guacamole.

Nutrition Facts : Calories 260, Carbohydrate 41 g, Cholesterol 5 mg, Fat 1/2, Fiber 7 g, Protein 15 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 3 g, TransFat 0 g

TAMALE PIE FOR TWO (WW CORE)



Tamale Pie for Two (Ww Core) image

I love tamale pie but as a solo chef rarely make it. Found this recipe to be the perfect solution and it will easily double for larger families. The tamale topping on this is light and fluffy and complements the hearty beef filling underneath.

Provided by justcallmetoni

Categories     Savory Pies

Time 55m

Yield 2 serving(s)

Number Of Ingredients 12

5 ounces extra lean ground beef
1/4 cup onion, small dice
2 tablespoons green peppers, small dice
1 small garlic clove, minced
1/2 cup diced tomato, canned with juice
1/2 cup frozen corn
1 teaspoon chili powder
3 tablespoons yellow cornmeal (divided)
1 pinch salt
1/2 cup nonfat milk or 1/2 cup low-fat milk
1 egg white
2 tablespoons soy cheddar cheese (optional) or 2 tablespoons cheddar cheese, shredded (optional)

Steps:

  • Pre-heat oven to 350 degrees.
  • In a non stick skillet, brown the ground beef and break it apart using a spoon. Add the onions and green peppers and garlic. Once the meat is cooked, drain off any excess fat. Alternately, transfer the contents of the pan to a plate lined with two paper towels, wipe skillet and return beef to pan.
  • After draining excess fat using either method, add the tomatoes, corn, chili powder and 1/2 tablespoon of cornmeal. Bring the mixture to a simmer. Transfer to a one quart casserole.
  • Place the milk, cornmeal and salt in a small saucepan and bring to a light boil. Reduce to a simmer and stir frequently until thickened. Alternately, you can cook the ingredients in a microwave and cook for 2 and 1/2 minutes, stirring every 30 seconds.
  • In a small bowl beat the egg whites by hand until foamy. Slowly add in the cornmeal, stirring to make sure it does not scramble the egg. Add the soy cheese/cheese if using.
  • Top the casserole filling with the cornmeal mush.
  • Bake for 25 to 30 minutes the top should be puffed and lightly browned.

Nutrition Facts : Calories 237.1, Fat 4.7, SaturatedFat 1.8, Cholesterol 44.6, Sodium 344.1, Carbohydrate 28.2, Fiber 3.7, Sugar 6.9, Protein 22.1

SOUTHWEST TAMALE TART



Southwest Tamale Tart image

Bisquick Heart Smart® recipe! The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 11

1 cup Bisquick Heart Smart® mix
1/2 cup cornmeal
1 1/2 cups reduced-fat shredded Cheddar cheese (6 oz)
1 can (4.5 oz) Old El Paso™ chopped green chiles, drained
1/3 cup condensed beef broth
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded, chopped
Old El Paso™ Thick 'n Chunky salsa (any variety), if desired
Reduced-fat sour cream, if desired
Guacamole, if desired

Steps:

  • Heat oven to 350°F. Spray cookie sheet with cooking spray.
  • In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
  • Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.

Nutrition Facts : Calories 260, Carbohydrate 41 g, Cholesterol 5 mg, Fiber 7 g, Protein 15 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 3 g, TransFat 0 g

SOUTHWEST TAMALE PIE



Southwest Tamale Pie image

I found this in a quick cooking magazine and it is so good and so easy. Most tamale pies seem dry but not this one. It is cheesy and tasty!

Provided by children from A to Z

Categories     Savory Pies

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 cup onion, chopped
1 (15 ounce) can stokes green chile sauce with pork, divided
1/4 cup water
1 (1 1/2 ounce) package taco seasoning
1 cup frozen corn
1 (2 1/4 ounce) can sliced black olives, drained
1 1/2 cups shredded cheddar cheese, divided
1 (8 -12 ounce) box Jiffy cornbread mix
1 egg

Steps:

  • In a large skillet, cook beef and onion until beef is no longer pink; drain.
  • Measure 1/2 cup green chile sauce sauce; set aside.
  • Add remaining sauce to ground beef. Stir in taco seasoning and water. Bring to a boil.
  • Stir in corn and olives. Spoon into a greased deep dish pie plate or a 1.5 quart casserole dish. Sprinkle with 1 cup of cheese.
  • In a bowl, combine corn bread mix, egg and the reserved chile sauce; mix well.
  • Spoon over cheese layer.
  • Bake 400 degrees for 25 minute or until corn bread is done.
  • Sprinkle with remaining cheese. (I use extra cheese for the top).

Nutrition Facts : Calories 741.2, Fat 41.3, SaturatedFat 18, Cholesterol 175.6, Sodium 1127.2, Carbohydrate 53.6, Fiber 5.7, Sugar 2, Protein 38.9

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