Southwest Sweet Potato Salad Recipes

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SOUTHWESTERN SWEET POTATO SALAD RECIPE



Southwestern Sweet Potato Salad Recipe image

A healthy sweet potato salad recipe with a Southwestern flair. Easy to make, this cold sweet potato salad goes great with grilled foods.

Provided by Anne-Marie Nichols

Categories     Side Dishes

Time 1h

Number Of Ingredients 11

6 cups peeled sweet potato (Louisiana yams) chunks (about 2 1/2 pounds)
Salt and pepper to taste
3 tablespoons olive oil, divided
1/2 cup chopped red bell pepper
1/2 cup chopped red onion
2/3 cup frozen corn, thawed
2/3 cup black beans, drained and rinsed
1/4 cup chopped cilantro
3 tablespoons lime juice
1 teaspoon minced garlic
1 tablespoon jarred jalapeño slices

Steps:

  • Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray.
  • On prepared pan, toss together sweet potatoes, salt and pepper, and 1 tablespoon olive oil. Roast about 30 minutes or until potatoes are crisp. Cool.
  • In a large bowl, combine sweet potatoes, red bell pepper, red onion, corn, black beans, and cilantro.
  • In a blender, puree lime juice, garlic, jalapeño, and remaining 2 tablespoons oil. Toss with the mixture.

Nutrition Facts : Calories 113 calories, Carbohydrate 19 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 99 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 4 grams unsaturated fat

MESA GRILL'S SOUTHWESTERN POTATO SALAD



Mesa Grill's Southwestern Potato Salad image

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 12

1 1/2 cups prepared mayonnaise
1/4 cup Dijon mustard
2 tablespoons fresh lime juice
2 tablespoons chipotle pepper puree
1 large ripe tomato, seeded and diced
1/4 cup chopped cilantro leaves
3 scallions, chopped, white and green parts
1 medium red onion, thinly sliced
1/2 teaspoon cayenne
4 cloves garlic, finely chopped
Salt and freshly ground black pepper
16 new potatoes, about 3 to 4 pounds, cooked, drained and sliced 1/2-inch thick

Steps:

  • Combine all the ingredients, except the potatoes, in a medium bowl and season with salt and pepper, to taste. Place warm potatoes in a large bowl and pour the mixture over potatoes and mix well. Season again with salt and pepper, to taste.

SOUTHWEST SWEET POTATO SALAD



SOUTHWEST SWEET POTATO SALAD image

Categories     Bean     Vegetable     Side     Roast     Vegetarian

Yield 6 servings.

Number Of Ingredients 11

3 large sweet potatoes
1 large sweet onion
2 Tablespoons canola oil
1 Tablespoons chilie powder
1/2 Tablespoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon ground cumin
1 14 oz can black beans, drained and rinsed
3 limes
1/2 cup crumbled queso fresco or feta
1/2 cup chopped cilantro

Steps:

  • Preheat oven or gas grill to 375 degrees 1. Peel sweet potatoes and cut into 1 inch square chunks. Rinse chunks in water to remove starch. 2. Slice Onion and combine with sweet potato chunks. 3. Toss sweet potatoes and onion with oil and spices. 4. Spread on foil lined sheet pan and roast in oven for 45 minutes or until sweet potatoes are soft. Or put in foil packet and cook on grill. 5. When cooked, put sweet pototo mixture in large bowl and toss with the juice of two limes. 6. Add black beans and leave to cool for 15 minutes. 7. Add queso fresco and cilantro and toss gently. 8. Serve at room temperature, garnished with lime wedges and sprigs of cilantro.

MEATLESS SWEET POTATO BURRITO BOWL



Meatless Sweet Potato Burrito Bowl image

This meatless burrito bowl is packed with flavor; the earthy sweetness of roasted sweet potatoes combined with well-seasoned black beans and topped with sautéed poblano peppers, red bell peppers, and onions take this dish to the next level of goodness. Top with a lime and fresh cilantro.

Provided by CookingWithShelia

Categories     Bowl Recipes

Time 35m

Yield 4

Number Of Ingredients 9

1 sweet potato, peeled and diced
1 yellow onion
2 tablespoons grapeseed oil, divided
1 (15 ounce) can black beans, rinsed and drained
1 (1 ounce) package taco seasoning mix, divided
½ cup fire-roasted diced tomatoes
½ poblano pepper, sliced
1 red bell pepper, sliced
4 cups hot cooked rice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place sweet potatoes on a cooking sheet and spread evenly.
  • Roast sweet potatoes in the preheated oven until tender, 15 to 20 minutes. Set aside and let cool.
  • Meanwhile, slice 1/2 of the yellow onion and set aside; chop remaining half.
  • Heat 1 tablespoon grapeseed oil in a pot over medium-high heat. Add chopped onions and cook for 2 to 3 minutes. Add beans and 1/2 taco seasoning packet and mix well. Add fire-roasted tomatoes, reduce heat to low, and simmer beans for 15 minutes.
  • At the same time, heat remaining grapeseed oil in a skillet over medium heat. Add sliced yellow onions, poblano, and red bell pepper. Mix well and add remaining taco seasoning packet; stir to combine the flavor. Cook mixture for 5 to 7 minutes.
  • Add cooked rice to a bowl, then add the roasted sweet potatoes, black bean mixture, and sautéed onions, poblano, and red bell peppers.

Nutrition Facts : Calories 362.4 calories, Carbohydrate 62.4 g, Fat 7.5 g, Fiber 10.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 1038.3 mg

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