SOUTHWEST PORK TENDERLOIN
When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.
Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
SOUTHWEST-SPICED ROAST PORK TENDERLOIN
This recipe was developed by Chef Susan Goss of the West Town Tavern restaurant in Chicago.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 8
Steps:
- In small bowl, stir together paprika, salt, brown sugar, sugar, chili powder, ground cumin and black pepper until thoroughly blended. Makes 1/4 cup.
- Heat oven to 425 degrees F. Season tenderloin with 2 tablespoons rub. Place tenderloin in shallow pan and roast for 30-35 minutes, until internal temperature as measured with a meat or instant-read thermometer is 155 degrees F. Remove pork from oven and let rest 5 minutes. Slice tenderloin to serve.
Nutrition Facts : Calories 118.5 calories, Carbohydrate 4.1 g, Cholesterol 49.1 mg, Fat 3.3 g, Fiber 1.3 g, Protein 18.1 g, SaturatedFat 1 g, Sodium 923.2 mg, Sugar 2 g
SOUTHWEST-SPICED ROAST PORK TENDERLOIN
This rub has a little "heat" to it. Use the full amount of chili powder if you like it hot. I serve it with black beans and rice (#90165) and warm cornbread to round out the meal.
Provided by Cooking4six
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim fat and remove silver skin from tenderloin.
- In a small bowl, mix the dry ingredients together.
- Heat oven to 425 degrees F. Rub about 2 T. of seasoning into meat. Place in shallow pan and roast for 30-35 minutes, until internal temperature reaches 160 degrees F.
- Remove pork from oven and let rest 5 minutes before slicing.
Nutrition Facts : Calories 177.8, Fat 6.6, SaturatedFat 2.2, Cholesterol 74.8, Sodium 933.8, Carbohydrate 5.2, Fiber 1.1, Sugar 3.5, Protein 23.8
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